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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
178 Lbs.
LEAN BODY MASS
22 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Apr 19, 2013
CURRENT BODY FAT
11
%
Feb 13, 2012
PROGRESS HISTORY
Lbs.
2011-08-21,2011-09-19,2011-12-10,2011-12-18,2012-01-01,2012-01-07,2012-02-12,2012-02-13,2012-02-23,2012-03-04,2013-04-19
165,170,172,172,175,174,175,178,180,182,200
Dec 30, 2013
215 Lbs.
%
2011-09-19,2011-12-10,2012-02-13
13,13,11
Nov 26, 2012
10 %
Lbs.
2011-08-21,2011-09-19,2011-12-10,2011-12-18,2012-01-01,2012-01-07,2012-02-12,2012-02-13,2012-02-23,2012-03-04,2013-04-19
143.6,147.9,149.6,149.6,152.2,151.4,152.2,158.4,160.2,162,178
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
FlyboiJFox has not added any program information.
My Motivation Program View My Full Motivation Program
FlyboiJFox has not added any program information.
Visitor Comments
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FlyboiJFox updated his weight from 182 Lbs. to 200 Lbs., a 18 Lb. gain in 411 days.