Bodybuilding.com Information Motivation Supplementation
in:
FlyUSMC
41.7%
bf
233.3 Lbs.
wt
5'3"
ht
BodySpace Member
FlyUSMC
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Reputation:

Member Since: Nov 13, 2012

Last Visit: Apr 4, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Ashley B.
age
gender
Female
location
Jacksonville, NC, US
gym
MCAS New River Fitness Center
occupation
Small Business Owner
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Overall Goal
///
Lose Fat
To be the athlete I know I can be again - To feel comfortable in my own skin again - To recognize myself in pictures again -To be healthy again... The list goes on and on!
goal physique
Bikini Model

Progress & Goals

BEFORE
Nov 27, 2012
CURRENT
Jan 30, 2013
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135.8 Lbs.

LEAN BODY MASS

97.6 Lbs.

BODY FAT

CURRENT WEIGHT
233.3
Lbs.
Feb 21, 2013
Lbs.
Save
CURRENT BODY FAT
41.7
%
Feb 21, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-27,2013-01-01,2013-01-23,2013-01-26,2013-01-30,2013-02-21
250,250,238.9,235.6,234.6,233.4
Sep 28, 2013
150 Lbs.
%
2012-11-27,2013-01-23,2013-01-26,2013-01-30,2013-02-21
44,42.3,42.1,41.7,41.8
Sep 28, 2013
19 %
Lbs.
2012-11-27,2013-01-01,2013-01-23,2013-01-26,2013-01-30,2013-02-21
140,140,137.8,136.4,136.8,135.8
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

FlyUSMC has not added any program information.

My Nutrition Program View My Full Nutrition Program

Re-vamping my personal nutrition program

 I took this weekend to tear through the pantry/fridge/freezer and eliminate unhealthy options... I didn't realize how much junk I had! I am also cutting out sweet tea. I have already given up all carbonated drinks (it was my 2012 resolution - stuck with it the whole year!). Last night, hubby and I had steak. Yup, just steak. We were both full afterwards too! I have chicken in the fridge for tonight. I am making my own program so I stick to it, but it is modeled after a blend of Paleo, Zone, and Eat Clean.

  • 5-6 meals a day
  • 1-2 meals replaced w/ protein shakes
  • No heavy carbs after lunch
  • One gallon of water a day

I am allowing one cheat day a week (not binge day) so I do not feel too deprived. Surprisingly, I have been doing this for almost a week, and I don't feel like I need a cheat day! I am full and satisfied after every meal, and they are a fraction of the amount of calories then my meals of the past.

My Supplement Program View My Full Supplement Program

FlyUSMC has not added any program information.

My Motivation Program View My Full Motivation Program

FlyUSMC has not added any program information.

What FlyUSMC Is Up To

FlyUSMC is now friends with jalderton2001.

Mar 9, 2013

FlyUSMC updated her weight from 234.6 Lbs. to 233.4 Lbs., a 1.2 Lb. loss in 22 days.

233.4 Lbs.
Feb 21, 2013 |
crutch60 and AlainaLee like this.
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FlyUSMC updated her body fat from 41.7% to 41.8%, a gain of 0.1% in 22 days.

41.8%
Feb 21, 2013 |
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FlyUSMC updated her motivation level from 10/10 to 9/10.

Feb 18, 2013 |
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FlyUSMC Going back to protein shakes in the AM :) Kinda dreading the early AM wake for the gym, but looking forward to the great feeling afterwards!

Feb 18, 2013 |
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FlyUSMC is now friends with buddylov3 and patbanya.

Feb 18, 2013

FlyUSMC updated her weight from 235.6 Lbs. to 234.6 Lbs., a 1 Lb. loss in 4 days.

234.6 Lbs.
Jan 30, 2013 |
crutch60 and steve0192 like this.
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FlyUSMC updated her body fat from 42.1% to 41.7%, a loss of 0.4% in 4 days.

41.7%
Jan 30, 2013 |
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FlyUSMC added a new photo to her progress photos.

Jan 30, 2013 |
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FlyUSMC updated her motivation level from 10/10 to 10/10.

Jan 26, 2013 |
crutch60 likes this.
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FlyUSMC Super motivated!

Jan 26, 2013 |
crutch60, MuscleBeach208 and 1 other like this.
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FlyUSMC measured her arms at 16 in. and measured 8 other body parts.

16 in.
Jan 26, 2013

FlyUSMC updated her body fat from 42.3% to 42.1%, a loss of 0.2% in 3 days.

42.1%
Jan 26, 2013 |
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FlyUSMC updated her weight from 238.9 Lbs. to 235.6 Lbs., a 3.3 Lb. loss in 3 days.

235.6 Lbs.
Jan 26, 2013 |
HIGHDOLLAD likes this.
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FlyUSMC updated her weight from 243.2 Lbs. to 238.9 Lbs., a 4.3 Lb. loss in 57 days.

238.9 Lbs.
Jan 23, 2013 |
crutch60 and CarlSimmons81 like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
crutch60
crutch60 KEEP GROWING AND NEW YOU SHINE EVEN MORE :-) May 11, 2013 10:14am
crutch60
crutch60 keep working hard as you continue on journey Mar 29, 2013 5:45am
crutch60
crutch60 SHINE ON WILL DO GOOD:-) Jan 23, 2013 8:30pm
crutch60
crutch60 GO FOR IT MA'IM AS REACH GOALS ON JOURNEY :-). Jan 23, 2013 1:52pm
doctorstacy
doctorstacy oh, I see those 6 pounds GONE...good for you girl...keep at it. Nov 27, 2012 1:52pm
Xercisegrl
Xercisegrl Wow!! Thank you!! Nov 17, 2012 9:42pm
AlainaLee
AlainaLee Thank-you! I'm glad I can inspire others. Good luck in your fitness goals! Nov 13, 2012 9:13pm
doctorstacy
doctorstacy Hi Ashley...thanks for that wonderful message and for the friendship request. I wish you great success w/your transformation... Nov 13, 2012 3:48pm

Information. Motivation. Supplementation.

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