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What Flowaz Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

Flowaz's Last 61 Items:

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Aug 6, 2009
Flowaz updated Fit Status "changing up the diet and workout...and away we go!"
Aug 5, 2009
Flowaz uploaded a new Progress Picture
Jul 13, 2009
Flowaz changed Body Fat from 13.8% to 12.1%, a loss of 1.7 percentage points in 18 days
Flowaz changed Weight from 153.6 lbs. to 152.8 lbs., a 0.8 lb. loss in 18 days
Flowaz updated Motivation Level from 6/10 to 9/10
Jul 6, 2009
Flowaz updated Motivation Level from 10/10 to 6/10
Flowaz updated Fit Status "still catching my ass to get back in stride"
Jun 25, 2009
Flowaz changed Body Fat from 13% to 13.8%, a gain of 0.8 percentage point in 18 days
Flowaz changed Weight from 151.6 lbs. to 153.6 lbs., a 2 lb. gain in 18 days
Jun 24, 2009
Flowaz is inspired by duncanrussell. Reason: "The man managed to maintain a sick physique with a broken wrist, whereas that would have been reason enough for me to avoid the gym. He's al... "
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