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Flowaz
"Weight: 170-175lbs BF: 9%"

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Progress Pictures


Oldest Newest
Jul 17, 2008 Jun 11, 2009
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 2.8 lb (1.3 kg)
Current: 152.8 lb (69.5 kg) Percent Change: 1.9 %

  Start Current Goal Remaining  
  Apr 22, 2009 Dec 29, 2009 Jun 5, 2009 Goal Has Expired  
  153.8 lb (69.9 kg) 152.8 lb (69.5 kg) 160.0 lb (72.7 kg) 7.2 lb (3.3 kg)  

Date Body Stats: Weight Change % Change
Jul 13, 2009 152.8 lb (69.5 kg) -0.8 lb (-0.4 kg) -0.5 %
Jun 25, 2009 153.6 lb (69.8 kg) 2.0 lb (0.9 kg) 1.3 %
Jun 7, 2009 151.6 lb (68.9 kg) -1.0 lb (-0.5 kg) -0.7 %
May 28, 2009 152.6 lb (69.4 kg) 1.0 lb (0.5 kg) 0.7 %
May 26, 2009 151.6 lb (68.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.5 % Change: -0.4 %
Current: 12.1 % Percent Change: -3.2 %

  Start Current Goal Remaining  
  Apr 22, 2009 Dec 29, 2009 Jun 5, 2009 Goal Has Expired  
  13.6 % 12.1 % 11.0 % 1.1 %  

Date Body Stats: Bodyfat Change % Change
Jul 13, 2009 12.1 % -1.7 % -12.3 %
Jun 25, 2009 13.8 % 0.8 % 6.2 %
Jun 7, 2009 13.0 % -0.2 % -1.5 %
May 28, 2009 13.2 % 0.2 % 1.5 %
May 26, 2009 13.0 % 0.0 % 0.0 %
 
Show Full History (12 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 8, 2009 46.0" (116.8 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  May 8, 2009 Dec 29, 2009 Jul 8, 2009 Goal Has Expired  
  14.5" (36.8 cm) 14.5" (36.8 cm) 15.0" (38.1 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
May 8, 2009 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 8, 2009 19.0" (48.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 14, 2009 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 14, 2009 11.8" (29.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 14, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 23, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 17.0 lb (7.7 kg)
Current: 279.0 lb (126.8 kg) Percent Change: 6.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 6, 2009 279.0 lb (126.8 kg) 6.0 lb (2.7 kg) 2.2 %
Jul 27, 2009 273.0 lb (124.1 kg) 0.0 lb (0.0 kg) 0.0 %
May 20, 2009 273.0 lb (124.1 kg) -7.0 lb (-3.2 kg) -2.5 %
Apr 14, 2009 280.0 lb (127.3 kg) 18.0 lb (8.2 kg) 6.9 %
Mar 23, 2009 262.0 lb (119.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: 7.0 lb (3.2 kg)
Current: 112.0 lb (50.9 kg) Percent Change: 6.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 26, 2009 112.0 lb (50.9 kg) 0.0 lb (0.0 kg) 0.0 %
May 8, 2009 112.0 lb (50.9 kg) 12.0 lb (5.5 kg) 12.0 %
Apr 27, 2009 100.0 lb (45.5 kg) -5.0 lb (-2.3 kg) -4.8 %
Mar 23, 2009 105.0 lb (47.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 0.0 lb (0.0 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 8, 2009 181.0 lb (82.3 kg) -7.0 lb (-3.2 kg) -3.7 %
May 26, 2009 188.0 lb (85.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 1, 2009 188.0 lb (85.5 kg) 7.0 lb (3.2 kg) 3.9 %
Apr 14, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 23, 2009 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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