Flowaz 
"Weight: 170-175lbs
BF: 9%"
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To:
MinervaPasutti
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From:
Flowaz
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Jun 23, 2009 7:13am
nice new avi. looking good!
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To:
JPCronin
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From:
Flowaz
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Jun 23, 2009 7:09am
training got put on hold for some much needed R&R bro. but i'm back to the grind from this week. how's it been going on your side?
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To:
#1 P.I.M.P.
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From:
Flowaz
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Jun 23, 2009 7:07am
seen
i saw his trophy in the gym. i see him there every now and then. crazy lat spread dread!
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To:
duncanrussell
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From:
Flowaz
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Jun 15, 2009 7:40am
yo, what's good bro? glad to hear the wrist is coming along. I got some Cellucor samples at a show the other day, i'm going to try it out this week. i think i know what the answer will be, but: what do you think of the pre-workout prducts?
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To:
#1 P.I.M.P.
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From:
Flowaz
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Jun 15, 2009 7:36am
woi oh. back from the trip man, it was bess! congrats on the third placing!. who took overall?
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To:
#1 P.I.M.P.
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From:
Flowaz
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Jun 2, 2009 5:28am
yeah, he came down, but i didn't get a chance to pass either. i know he was off season, that was evident, but still, the man was massive to a proportion i'd never seen before in person! the depth and fullness of his musculature, especially his back and legs, was incredible...i need to make it to an Olympia dread...
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To:
#1 P.I.M.P.
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From:
Flowaz
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Jun 1, 2009 7:06am
hoss, did you hit the Eastern? did you SEE that monster Kai Green!?! dread, i was thinking our regional boys were lookin good. nice musculature, well balanced...then Kai took the stage and it was like chalk and ****in cheese! man, i need to make it to an Olympia...
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To:
Lostsurf2k3
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From:
Flowaz
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May 29, 2009 9:23am
haha, exactly the point. that will keep me pushing myself. that's one of the things i like about this site, other people's progress gets me fired up. so you do what you do man, and i'll try to keep up, hahaha
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To:
Lostsurf2k3
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From:
Flowaz
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May 29, 2009 7:20am
yo, thanks for the rate soldier, how's it going? yours is the kind of size i want man, so keep it up so i have someone to chase, hahaha
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To:
rocky_fan_09
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From:
Flowaz
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May 28, 2009 5:46am
hahaha, cool. sparring is what i miss the most from my martial arts days. it's good fun. it's a great confidence builder when you win and a good kick in the ass when you lose...best of both worlds :)
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To:
5tarhero
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From:
Flowaz
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May 28, 2009 5:42am
cool scene man, i'm trying to get back down to 11%. that'll be good enough for me for now. it's a bit frustrating though, everytime i think i have my diet sorted, something happens to either change the schedule(like my new client) or shit it up(like watching football in a bar yesterday with nothing to eat but a burger and fries), but i shall persevere. but 10.5 is elan enough man, throw up some new pics!
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To:
duncanrussell
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From:
Flowaz
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May 28, 2009 5:20am
seen. well here's hoping the x-ray gives you good news. great new pics btw. it's truly inspiring the kind of shape you managed to achieve and maintain with a broken wrist bro. all the best
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To:
5tarhero
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From:
Flowaz
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May 27, 2009 5:30am
yo, wha vibes star?
how's the cutting up coming along?
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To:
#1 P.I.M.P.
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From:
Flowaz
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May 27, 2009 5:27am
woi-oh, just letting you know: i hear Kai Green is going to be making an appearance at my gym on saturday, around 12. so if you're anywhere near the southland it's Gulf View Health and Fitness, in Sting compound
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To:
rocky_fan_09
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From:
Flowaz
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May 26, 2009 5:38am
hey, Rocko, what's good? beat anybody up lately? :)
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To:
duncanrussell
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From:
Flowaz
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May 26, 2009 5:34am
yoooo, what's good brother? good to see a pic without that cast. how's the training and recovery going?
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To:
Nutmegpeach
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From:
Flowaz
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May 26, 2009 5:32am
hey, thanks for the request. how are you going?
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To:
MinervaPasutti
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From:
Flowaz
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May 21, 2009 5:52am
i see, well cool. thanks for the request, regardless. although i'm not sure how you would recognise me...
anyway, how's the gym going? looks like your results are coming in nicely
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To:
#1 P.I.M.P.
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From:
Flowaz
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May 19, 2009 6:25am
hoss, they changed the date for the Juniors? I see it's on the 7th now. Steups, i probably won't be able to make it if that's the case. so all the best man, your next profile pic had better be you with the trophy, hahaha
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To:
JPCronin
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From:
Flowaz
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May 19, 2009 6:00am
yeah, i'm hitting them from all sides. they're coming in slowly but surely
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