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Flowaz
“Weight: 170-175lbs BF: 9%”
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Flowaz’s Fit Status
Fit Status:
changing up the diet and workout...and away we go!
Aug 6, 2009 6:02 am
(15 Fit Status Entries)
Fit Status History
Aug 6, 2009 6:02 am
changing up the diet and workout...and away we go!
Jul 6, 2009 9:01 am
still catching my ass to get back in stride
Jun 23, 2009 7:12 am
2 weeks of liming, drinking, and eating rubbish has my body in a shambles, but it was so much fun, hahaha. Pedal to the metal again!
Jun 7, 2009 5:48 pm
Off to St. Lucia for a week of sun, fun and rum, hahaha, training and diet be damned!
Jun 1, 2009 8:44 am
last week before vacation, so i'm going to try a new, more intense type of training this week...let's get it on!
May 26, 2009 5:21 am
had a great week last week, let's see how this one goes
May 19, 2009 6:02 am
yeeeaaahh, HEAVY WEEK! Let's do this! HOOAHH!
May 19, 2009 6:01 am
yeeeaaahh, HEAVY WEEK! LEt's do this! HOOAHH!
May 15, 2009 6:03 am
tired as hell, but finishing off this week strong
May 11, 2009 5:57 am
great week in the gym last week. Eating was a lot better too. Aiming for better this week
May 4, 2009 5:56 am
missed all but one day last week. This week is a heavy week, so time to move serious iron!
Apr 30, 2009 6:05 am
took a couple days off to get my mind back in the right place. Hittin that iron hard again from today!
Apr 28, 2009 5:29 am
this week hasn't started off great
Apr 14, 2009 7:18 am
Haven't been able to get my diet back on track since Carnival...to many distractions. That **** stops NOW!
Mar 24, 2009 9:28 am
Changing my diet and workout slightly. Rearing to get started to see what results it gets me!
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