Bodybuilding.com Information Motivation Supplementation
in:
Flounderbout
13%
bf
177.9 Lbs.
wt
5'11"
ht
BodySpace Member
Flounderbout
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Member Since: Jan 20, 2013

Last Visit: May 22, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
0
gender
Male
location
gym
Home Gym
occupation
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Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 20, 2013
CURRENT
Apr 28, 2013
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154.8 Lbs.

LEAN BODY MASS

23.1 Lbs.

BODY FAT

CURRENT WEIGHT
177.9
Lbs.
May 16, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
Apr 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-01,2013-01-03,2013-01-05,2013-01-06,2013-01-10,2013-01-12,2013-01-13,2013-01-15,2013-01-17,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-26,2013-01-27,2013-01-28,2013-01-30,2013-02-01,2013-02-05,2013-02-07,2013-02-09,2013-02-12,2013-02-13,2013-02-15,2013-02-17,2013-02-19,2013-02-21,2013-02-22,2013-02-23,2013-02-26,2013-02-27,2013-02-28,2013-03-02,2013-03-03,2013-03-05,2013-03-07,2013-03-09,2013-03-11,2013-03-13,2013-03-14,2013-03-15,2013-03-18,2013-03-20,2013-03-21,2013-03-23,2013-03-25,2013-03-27,2013-03-28,2013-03-29,2013-04-08,2013-04-10,2013-04-12,2013-04-14,2013-04-16,2013-04-17,2013-04-18,2013-04-20,2013-04-25,2013-04-26,2013-04-27,2013-04-28,2013-04-29,2013-05-01,2013-05-04,2013-05-06,2013-05-08,2013-05-10,2013-05-14,2013-05-16
168.1,168.7,168.3,168.3,168.3,169.6,169.6,168.3,168.7,170.7,170.7,167.2,171.6,171.6,171.2,172,169.4,172,171.2,170.7,170.7,169.8,173.6,172.9,172.5,174.2,175.1,175.6,172.7,173.8,175.1,174.5,175.1,174.2,175.3,177.1,174.9,175.1,176.7,175.8,173.6,176.2,175.6,176,173.6,177.5,176.4,176.7,178.6,176.7,179.1,173.4,173.8,173.6,173.4,175.1,175.8,175.8,178.4,174.2,175.3,176.4,177.8,180,176.4,178.9,179.5,178,177.5,177.8,178
Oct 24, 2013
181.5 Lbs.
%
2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-26,2013-02-05,2013-02-21,2013-02-25,2013-03-20,2013-04-12,2013-04-16
15,15,13,13,10.5,13,12.7,12.7,13.7,12.6,12.7,13
Oct 24, 2013
8 %
Lbs.
2013-01-01,2013-01-03,2013-01-05,2013-01-06,2013-01-10,2013-01-12,2013-01-13,2013-01-15,2013-01-17,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-26,2013-01-27,2013-01-28,2013-01-30,2013-02-01,2013-02-05,2013-02-07,2013-02-09,2013-02-12,2013-02-13,2013-02-15,2013-02-17,2013-02-19,2013-02-21,2013-02-22,2013-02-23,2013-02-26,2013-02-27,2013-02-28,2013-03-02,2013-03-03,2013-03-05,2013-03-07,2013-03-09,2013-03-11,2013-03-13,2013-03-14,2013-03-15,2013-03-18,2013-03-20,2013-03-21,2013-03-23,2013-03-25,2013-03-27,2013-03-28,2013-03-29,2013-04-08,2013-04-10,2013-04-12,2013-04-14,2013-04-16,2013-04-17,2013-04-18,2013-04-20,2013-04-25,2013-04-26,2013-04-27,2013-04-28,2013-04-29,2013-05-01,2013-05-04,2013-05-06,2013-05-08,2013-05-10,2013-05-14,2013-05-16
142.9,143.4,143.1,143.1,143.1,144.2,144.2,143.1,143.4,145.1,145.1,142.1,149.3,149.3,153.2,149.7,147.4,149.7,148.9,148.5,149,148.3,151.5,151,150.6,152.1,152.9,153.3,150.8,151.7,151.1,150.6,151.1,150.4,151.3,152.8,150.9,151.1,152.5,151.7,149.8,152.1,151.5,151.9,151.7,155.2,154.2,154.4,156.1,154.4,156.5,151.5,151.9,151.5,151.3,152.4,152.9,152.9,155.2,151.6,152.5,153.5,154.7,156.6,153.5,155.6,156.2,154.8,154.5,154.7,154.8
View All

LATEST MEASUREMENTS

  • Waist
    33.9" a gain of 0.4" in 30 days
    Apr 17, 2013
  • Arms
    13.8" no change in 30 days
    Apr 17, 2013
  • Chest
    39.8" a loss of 0.4" in 30 days
    Apr 17, 2013
  • Thighs
    21.9" a loss of 1.8" in 30 days
    Apr 17, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Flounderbout has not added any program information.

My Nutrition Program View My Full Nutrition Program

Flounderbout has not added any program information.

My Supplement Program View My Full Supplement Program

Flounderbout has not added any program information.

My Motivation Program View My Full Motivation Program

Flounderbout has not added any program information.

What Flounderbout Is Up To

Flounderbout Sore today. But in a good, post-big-workout, kind of way...

May 16, 2013 |
Emmalee99 and Benz1010 like this.
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Flounderbout tracked the workout: Stronglift variation B with pullups
MAY
16
2013
WORKOUT LOG:
Stronglift variation B with pullups
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:57
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
29
WEIGHT LIFTED
28,880.5 Lbs.
May 16, 2013 |
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Flounderbout updated his weight from 177.8 Lbs. to 178 Lbs., a 0.2 Lb. gain in 2 days.

178 Lbs.
May 16, 2013 |
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Flounderbout tracked the workout: Stronglift 5x5 A plus dips
MAY
14
2013
WORKOUT LOG:
Stronglift 5x5 A plus dips
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:20
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
24
WEIGHT LIFTED
23,148.5 Lbs.
May 14, 2013 |
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Flounderbout updated his weight from 177.5 Lbs. to 177.8 Lbs., a 0.2 Lb. gain in 4 days.

177.8 Lbs.
May 14, 2013 |
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Flounderbout updated his motivation level from 10/10 to 7/10.

May 13, 2013 |
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Flounderbout tracked the workout: Stronglift variation B with pullups
MAY
10
2013
WORKOUT LOG:
Stronglift variation B with pullups
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:50
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
23
WEIGHT LIFTED
24,708.3 Lbs.
May 10, 2013 |
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Flounderbout updated his weight from 178 Lbs. to 177.5 Lbs., a 0.4 Lb. loss in 2 days.

177.5 Lbs.
May 10, 2013 |
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Flounderbout tracked the workout: Stronglift 5x5 A plus dips
MAY
08
2013
WORKOUT LOG:
Stronglift 5x5 A plus dips
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
TOTAL TIME
01:25
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
28
WEIGHT LIFTED
23,578.4 Lbs.
May 8, 2013 |
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Flounderbout updated his weight from 179.5 Lbs. to 178 Lbs., a 1.5 Lb. loss in 2 days.

178 Lbs.
May 8, 2013 |
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Flounderbout tracked the workout: Stronglift variation B with pullups
MAY
06
2013
WORKOUT LOG:
Stronglift variation B with pullups
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:39
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
31
WEIGHT LIFTED
29,238.8 Lbs.
May 6, 2013 |
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Flounderbout updated his weight from 178.9 Lbs. to 179.5 Lbs., a 0.7 Lb. gain in 2 days.

179.5 Lbs.
May 6, 2013 |
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Flounderbout created the workout template: Stronglift variation B with pullups
WORKOUT TEMPLATE:
Stronglift variation B with pullups
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Beginner
TOTAL TIME
01:20
hr min
CARDIO
00:00
hr min
EXERCISES
5
SETS
21
May 6, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Flounderbout tracked the workout: Stronglift 5x5 A plus dips
MAY
04
2013
WORKOUT LOG:
Stronglift 5x5 A plus dips
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:43
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
28
WEIGHT LIFTED
26,298.9 Lbs.
May 4, 2013 |
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Flounderbout updated his weight from 176.4 Lbs. to 178.9 Lbs., a 2.4 Lb. gain in 3 days.

178.9 Lbs.
May 4, 2013 |
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About Me

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Visitor Comments

Leave a Comment
DocHoss
DocHoss Good job on the DL and overall! Looks like your bulk is going much better than mine ever did. Keep lifting hard - you're doing great! May 16, 2013 5:49pm
catkitt
catkitt Better? Apr 3, 2013 8:09am
catkitt
catkitt How did the new Spring skirts fit this weekend? Apr 1, 2013 7:32am
theonlyant
theonlyant Sure thing buddy. I hope that you find some useful info in there. There are a few guys on the forum that don't seem to think much of Jim Stoppani, but I think he really knows his stuff personally. Mar 22, 2013 1:59pm
theonlyant
theonlyant Cutting is going great, thanks! My protein intake is high enough that i'm not super hungry, but i'm ready for my next mean when it comes around haha. Here's an article that really helped me add weight: http://www.bodybuilding.com/fun/dr-jim-stoppanis-8-nutrition-rules-building-maximum-muscle.html. I've always had a hard time putting on weight. That info helped me a TON. Mar 22, 2013 6:45am
theonlyant
theonlyant Hey mate, how's the bulk going? Mar 22, 2013 6:05am
lunchbreak
lunchbreak Yeah forced surplus can be a grind after a while. SL 5x5 is a great place to start, I used it until recently when it got too much for my crappy recovery ability. You should create a journal, it's great to get feedback and to look back at the progress. :) Mar 13, 2013 6:37pm
catkitt
catkitt Thanks you. Feb 28, 2013 11:08am
catkitt
catkitt Honestly, to tell you the truth... that pirate joke was SO funny. (see forum thread for explanatory reference.) I intend to be scary, all part of my plan. Feb 28, 2013 10:58am
iamhewhois
iamhewhois hiya mate, 5x5 is good,tried it before bur couldnt stay on track,always had some energy left so would end up doing some more, not worked out for 2 years now but i'll be doing5day bodyparts split, made redundant not long back so have te time now, and less money to spend on alcohol, which is always my downfall, hows the lexsurf doing, is it really worth the money having it done? mine is just standard but i go shooting in it and its gone everywhere me mates disco's gone and he has muds on:-) Feb 27, 2013 6:02am
iamhewhois
iamhewhois not quite a neighbour but i know him, recognised your username from the forum, i'm not telling my username incase you upload me fat pic on the surf forum...lolz not trained for ages but gonna start again now, you looking ok though mate. need to be a beast to drive a beast eh Feb 25, 2013 2:48pm
iamhewhois
iamhewhois flounder...do you own a lexurf by any chance? Feb 25, 2013 1:44pm
DocHoss
DocHoss Looks like you are off to a great start! Huge weight gain and your pecs look obviously thicker. Keep up the good work! Feb 17, 2013 10:43pm

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