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View Flitty's:
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	Workout Tracker (3)
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Membership Info

Member Since: Dec 21, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 15
Overall: 1,199

Forum Posts: 18
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : Flitty 10

Activity

Last Visit: Nov 2, 2009 8:17pm
Last Forum Post: Jan 8, 2009 5:06pm
Last Photo Upload: Jan 19, 2009 4:36pm
Last Profile Update: Aug 28, 2008 5:58pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 6

Stalking (?) : 0

Inspiring (?) : 0

Flitty

Overall Goal: Flitty has not set an Overall Goal

Fit Status: Flitty has not entered a Fit Status. Ask Flitty for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	17
Location:	United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Oct, 2007
How I Started:	I wanted to get bigger and stronger for Football
Why I Love It:	Constant improvements and gains
How I Stay Motivated:	Seeing the results and always desiring more
BB Accomplishments:
Forum Signature:	Current Stack: Muscle Juice 2544 SizeOn Purple Wraath GNC Multi Optimum Glutamine Universal Isostak
Last Updated: Feb 2, 2008 8:08pm

What Flitty Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	30" (76.20 cm)
Weight:	150 lb (68.2 kg)	Thighs:	22" (55.88 cm)
Bodyfat:		Calves:
Chest:	40" (101.60 cm)	Forearms:
Arms:	14.75" (37.47 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jan 31, 2008 4:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	224 lb (101.8 kg)	Bicep Curl:
Squat:	325 lb (147.7 kg)	Barbell Rows:
Deadlift:	341 lb (155.0 kg)	Overhead Press:
Last Updated: Jun 1, 2008 8:35am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 50 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Feb 2, 2008 8:04pm

Members That Inspire Flitty:
Flitty does not have inspirational members yet.

BodyAnswers

Flitty has answered 4 of 67 total questions.
View all 4 of Flitty's BodyAnswers »

What is your favorite cardiovascular exercise? Why?

Bike, always feel like i got a good workout afterwards

- Updated Jan 12, 2008 9:52am

Do you monitor your heart rate while doing cardio?

- Updated Jan 12, 2008 9:51am

How many days per week do you do cardio?

- Updated Jan 12, 2008 9:51am

View all 4 of Flitty's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 2, 2008 8:04pm

Videos of Flitty
This Member has not entered any Videos yet.
Last Updated: Dec 21, 2007 6:11pm

Favorite Bodybuilding And Fitness Videos
	Arnold Motivation Played: 88 Why I like this video: Motivates Me
Last Updated: Dec 21, 2007 6:11pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Higher Power Multi XS, 200 Capsules Started: Jan 06, 2009 Reason:
	Universal IsoStak, 60 Capsules Started: Jan 06, 2009 Reason:
	Optimum BCAA 1000 Caps, 400 Capsules Started: Jan 06, 2009 Reason:
Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Strawberry read more »
Optimum Glutamine 1000 Caps, 240 Capsules read more »
View All Current Supplements »
Last Updated: Aug 28, 2008 5:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	18 View All Posts
Posts Per Day:	0.03
Last Activity:	Nov 2, 2009 8:17pm
Recent Threads: Endothil-CR posted in Supplements -last reply: 305 days ago Universal Isostak posted in Supplements -last reply: 314 days ago Aminos posted in Teen Bodybuilding -last reply: 335 days ago Animal M-Stak at 16?? posted in Teen Bodybuilding -last reply: 352 days ago GNC Age Requirement posted in Teen Bodybuilding -last reply: 480 days ago View All Threads »

Workout Program:

MONDAY-Legs

TUESDAY- Arms

WEDNESDAY- Back

THURSDAY- Chest

FRIDAY- Legs

SATURDAY- Shoulders

SUNDAY- Rest

*Cardio, Abs, Calves, and Forearms 3 days a week.

Last Updated: Feb 1, 2008 4:15pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Feb 1, 2008 4:15pm

Friends (6)

ketchum_kevin	RealShaneGiese	charley33
tbjake34	Young333	burtonflow

Last Updated: Jul 11, 2008 10:07pm

Visitor Comments (5)
[ Leave Flitty a Comment ]
	Young333 [ View Profile ] Jan 17, 2009 4:42pm ****kkkk ok ill email you it
	Young333 [ View Profile ] Jan 17, 2009 4:41pm [IMG]http://img.photobucket.co m/albums/v625/ktmkid/IMG_0336. jpg[/IMG] http://img.photobuc ket.com/albums/v625/ktmkid/IMG _0336.jpg http://smg.photobuc ket.com/albums/v625/ktmkid/?ac tion=view&current=IMG_0336 . jpg
	Young333 [ View Profile ] Jan 17, 2009 4:21pm yeah just follow the link in that mess lol
	Young333 [ View Profile ] Jan 17, 2009 4:20pm <a href="http://smg.photobucket.c om/albums/v625/ktmkid/?action= view&current=IMG_0336. jpg" target="_blank"><img src="http://img.photobucket.co m/albums/v625/ktmkid/IMG_0336. jpg" border="0" alt="Photobucket"></a> ;
	burtonflow [ View Profile ] Dec 21, 2007 8:41pm hey big cat you finally made one

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