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	BodyBlog
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	Workout Tracker (3) NEW!!

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Membership Info

Member Since: Dec 21, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 12
Overall: 337

Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : Flitty 10

Activity

Last Visit: Yesterday, 8:13pm
Last Forum Post: Jul 17, 2008 7:39pm
Last Photo Upload: Jul 12, 2008 6:22pm
Last Profile Update: Aug 28, 2008 5:58pm
Last Blog Post: Yesterday, 6:18pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 4

Stalking (?) : 1


Flitty "I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	15
Location:	United States
Occupation:
Personal Website:
Gym:	Home/High School Gym
Gym Location:
When I Started:	Oct, 2007
How I Started:	I wanted to get bigger and stronger for Football
Why I Love It:	Constant improvements and gains
How I Stay Motivated:	Seeing the results and always desiring more
BB Accomplishments:
Forum Signature:	"Come On Lets Get Serious!" "Its not about how hard you can hit, its about how hard you can get hit, and keep moving forward. That's how winning is done."
Last Updated: Feb 2, 2008 8:08pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:
Weight:	136 lb (61.8 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jan 31, 2008 4:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	181 lb (82.3 kg)	Bicep Curl:
Squat:	261 lb (118.6 kg)	Barbell Rows:
Deadlift:	301 lb (136.8 kg)	Overhead Press:
Last Updated: Jun 1, 2008 8:35am

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:	I want to GAIN 50 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Feb 2, 2008 8:04pm

BodyAnswers

Flitty has answered 4 of 56 total questions.
View all 4 of Flitty's BodyAnswers »

What is your favorite cardiovascular exercise? Why?

Bike, always feel like i got a good workout afterwards

- Updated Jan 12, 2008 9:52am

Do you monitor your heart rate while doing cardio?

- Updated Jan 12, 2008 9:51am

How many days per week do you do cardio?

- Updated Jan 12, 2008 9:51am

View all 4 of Flitty's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 2, 2008 8:04pm

Videos of Flitty
This Member has not entered any Videos yet.
Last Updated: Dec 21, 2007 6:11pm

Favorite Bodybuilding And Fitness Videos
	Ronnie Coleman yeah buddy, light weight baby part Played: 53
	Arnold Motivation Played: 81 Why I like this video: Motivates Me
Last Updated: Dec 21, 2007 6:11pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN Syntha-6, 2.91 Lbs., Chocolate Peanut Butter Started: Jul 10, 2008 Reason: To get huge from the Peanut Butter sensation
	Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast Started: Aug 05, 2008 Reason:
	Controlled Labs Purple Wraath, 45 Servings, Juicy Grape Started: Aug 05, 2008 Reason:
Last Updated: Aug 28, 2008 5:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	10 View All Posts
Posts Per Day:	0.04
Last Activity:	Yesterday, 8:08pm
Recent Threads: GNC Age Requirement posted in Teen Bodybuilding -last reply: 49 days ago Supplement Question posted in Teen Bodybuilding -last reply: 211 days ago View All Threads »

Workout Program:

MONDAY-Legs

TUESDAY- Arms

WEDNESDAY- Back

THURSDAY- Chest

FRIDAY- Legs

SATURDAY- Shoulders

SUNDAY- Rest

*Cardio, Abs, Calves, and Forearms 3 days a week.

Last Updated: Feb 1, 2008 4:15pm