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real name
Big Swole
age
gender
Male
location
Plainsboro, NJ, US
gym
NYSC Princeton North
occupation
Sales Manager
Overall Goal
///
other
to be an absolute MONSTER in the gym!
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
233.2 Lbs.
LEAN BODY MASS
47.8 Lbs.
BODY FAT
CURRENT WEIGHT
281
Lbs.
Apr 26, 2013
CURRENT BODY FAT
17
%
Apr 26, 2013
PROGRESS HISTORY
Lbs.
2009-12-01,2010-06-16,2011-05-22,2012-02-12,2012-03-03,2012-12-05,2012-12-06,2012-12-08,2013-04-26
300,300,290,295,290,290,290,289,281
Oct 16, 2013
235.6 Lbs.
%
2009-12-01,2010-06-16,2011-05-22,2012-02-12,2012-03-03,2012-12-05,2012-12-06,2013-04-26
17,14,14,17,13,25,22,17
Oct 16, 2013
6 %
Lbs.
2009-12-01,2010-06-16,2011-05-22,2012-02-12,2012-03-03,2012-12-05,2012-12-06,2012-12-08,2013-04-26
249,258,249.4,244.9,252.3,217.5,226.2,225.4,233.2
Programs
My Workout Philosophy View My Full Workout Program
FlipThaScrip has not added any program information.
My Nutrition Program View My Full Nutrition Program
FlipThaScrip has not added any program information.
My Supplement Program View My Full Supplement Program
FlipThaScrip has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
When I go to the Malls or clothing stores and nothing on the rack fits me is 1 way. The way people look at me and say "damn, you're huge!" is the other way. A little bit of vanity but when you put in the long hours at the gym, you can stand to be just a little arrogant sometimes.
FlipThaScrip updated his weight from 289 Lbs. to 281 Lbs., a 8 Lb. loss in 139 days.
Apr 26, 2013 | LikeFlipThaScrip joined 24 Hour Fitness (Hasbrouck Heights, New Jersey).
Dec 9, 2012FlipThaScrip joined NYSC Princeton North (Monmouth Jct, New Jersey).
Dec 9, 2012FlipThaScrip measured his arms at 20 in., a loss of 1 in. in 278 days and measured 3 other body parts.
Dec 6, 2012
Visitor Comments
FlipThaScrip updated his body fat from 22% to 17%, a loss of 5% in 141 days.