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Overall Goal
///
Gain Muscle
To gain as much muscle to i look in shape and good
Progress & Goals
BEFORE
CURRENT
177.8 Lbs.
LEAN BODY MASS
38.8 Lbs.
BODY FAT
CURRENT WEIGHT
216.6
Lbs.
May 31, 2012
CURRENT BODY FAT
17.8
%
Mar 11, 2012
PROGRESS HISTORY
Lbs.
2012-01-31,2012-03-10,2012-03-11,2012-03-14,2012-03-20,2012-05-31
204,211,211,213.4,207.2,216.6
Jun 29, 2012
220 Lbs.
%
2012-03-11
17.9
Lbs.
2012-01-31,2012-03-10,2012-03-11,2012-03-14,2012-03-20,2012-05-31
167.5,173.2,173.2,175.2,170.1,177.8
Programs
My Workout Philosophy View My Full Workout Program
Flip3D has not added any program information.
My Nutrition Program View My Full Nutrition Program
Flip3D has not added any program information.
My Supplement Program View My Full Supplement Program
Flip3D has not added any program information.
My Motivation Program View My Full Motivation Program
Flip3D has not added any program information.
Flip3D updated his weight from 207.2 Lbs. to 216.6 Lbs., a 9.4 Lb. gain in 72 days.
Jan 28, 2013 | LikeVisitor Comments
Flip3D has no comments on his page.
Flip3D measured his chest at 45 in., no change in 81 days.