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Overall Goal
///
Transform My Body
Gain muscle and lose fat so I can take my shirt off and be happy.
Progress & Goals
BEFORE
Jul 4, 2010
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Dec 3, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-07-12,2010-07-13,2010-08-07,2010-08-18,2010-12-13,2010-12-31,2012-12-03
235,235,235,225,221,216.5,220
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Flinttown32 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Flinttown32 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Flinttown32 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
By seeing consistent changes and lifting more weight.
Visitor Comments
Lulu.Mac
Yes I was there.. did we almost walk into each other? Too bad we didn't say hello :)
Sep 20, 2011 1:18am
blueyedmomshell
thank you!! I did them myself in my basement LOL, what I meant was my first SPOKESMODEL job lol...on to something else now :)
Sep 19, 2011 11:48am
jschott65
Yes, I'm from Detroit and lived there my whole life until late 2006 when work transfered me to Kansas City, then on to Dallas. I started working for myself in March 2010. I would never go back to the cold weather and especially the horrible economy in Michigan. There's LOTS of personal training business here in Vegas, plus a ton of fun!!!
Jan 16, 2011 10:58am
jschott65
Just moved at Christmas to Las Vegas from Dallas. Broke up with my long-time bf and needed a fresh start. Where else would you go...lol?
Jan 14, 2011 7:32pm
summergirl711
Hey, thanks! How are you? You're kind of lookin' like the Rock in that profile pic!
Oct 17, 2010 8:24am
blueyedmomshell
Thanks~it's all about the diet...diet...diet...oh AND one more thing...diet...lol :)
Oct 16, 2010 6:00pm
t123enny
Thank you sweety. I hope to do better today. Someone put Russel Stovers Candy in the break room! Damn them!!!!
Aug 24, 2010 11:43am
doctorstacy
thanks Josh for the great comments and for the friend request. It;s been a great ride so far and can't wait to see where I go from here...the marathon training is getting longer and more energy training...a lot more planning and mental stuff lately.
Aug 23, 2010 7:39pm
DrLynn
Thank you! I'll definitely be keeping it up for as long as I can. I'm a true gym junkie...been there steadily for the last 18 years! I love the way it makes me feel! Hope your training is going well....very happy to have you for a friend!
Aug 23, 2010 3:30pm
mommalu
Thanks for the friend request and the kind comments :) Looking forward to watching your progress!
Aug 18, 2010 6:00am
Christine10701
Hi there! How was the bicep workout? You look good so keep it up :)
Aug 13, 2010 10:54pm
Flinttown32 is now friends with Gia02022007.