What type of injury was it? How long were you injured? How did you recover?
I did have a knee injury (due to overuse) I didn't tear anything (thank god) but I was down for a good 2 weeks with very limited use/range of motion. It hurt like hell to even squat to use the toilet! Don't want to try that one again.I did have a knee injury (due to overuse) I didn't tear anything (thank god) but I was down for a good 2 weeks with very limited use/range of motion. It hurt like hell to even squat to use the toilet...more
- Updated Apr 9, 2009 4:17pm
How many reps per set do you usually do? Why?
I started a new routine about 2 weeks ago where I lift heavy and only do 6 reps/4 sets. The next week I will lift slightly lighter weights and do 8-12 reps/4 sets then the following week I will lift lighter weights to failure/4 sets then start the cycle over again. I also do choose up to 3 body parts to focus on that week and will do multiple exercises for that particular body part. For ex: Biceps might include heavy lifting @ 6 reps/4 sets doing Incline DB curls, Hammer curls, E-Z bar curls, E-Z bar preacher curls and DB concentration curls, then I will hit my other body parts doing lighter weight/higher reps and only 2 sets.I started a new routine about 2 weeks ago where I lift heavy and only do 6 reps/4 sets. The next week I will lift slightly lighter weights and do 8-12 reps/4 sets then the following week I will lift l...more
- Updated Apr 9, 2009 4:15pm
How long do you rest between sets on average? Why?
30 minutes to 1 minute on my 8 - 12 rep range day and 1 - 2 minutes on my 6 rep heavy days.
- Updated Apr 9, 2009 4:15pm
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