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FlexnJax
"Lower BF% to 4% and be contest ready by November 09'"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: -10.0 lb (-4.5 kg)
Current: 230.0 lb (104.5 kg) Percent Change: -4.2 %

  Start Current Goal Remaining  
  Apr 19, 2008 Dec 27, 2009 Aug 20, 2008 Goal Has Expired  
  240.0 lb (109.1 kg) 230.0 lb (104.5 kg) 225.0 lb (102.3 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Oct 19, 2008 230.0 lb (104.5 kg) -10.0 lb (-4.5 kg) -4.2 %
Apr 19, 2008 240.0 lb (109.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 0.0 %
Current: 10.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 19, 2008 Dec 27, 2009 Aug 20, 2008 Goal Has Expired  
  10.0 % 10.0 % 5.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 19, 2008 10.0 % 0.0 % 0.0 %
Apr 19, 2008 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: 2.0" (5.1 cm)
Current: 54.0" (137.2 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 19, 2008 54.0" (137.2 cm) 2.0" (5.1 cm) 3.8 %
Apr 19, 2008 52.0" (132.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 0.5" (1.3 cm)
Current: 19.0" (48.3 cm) Percent Change: 2.7 %

  Start Current Goal Remaining  
  Apr 19, 2008 Dec 27, 2009 Aug 20, 2008 Goal Has Expired  
  18.5" (47.0 cm) 19.0" (48.3 cm) 19.0" (48.3 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Oct 19, 2008 19.0" (48.3 cm) 0.5" (1.3 cm) 2.7 %
Apr 19, 2008 18.5" (47.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -1.0" (-2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: -2.9 %

  Start Current Goal Remaining  
  Apr 19, 2008 Dec 27, 2009 Aug 20, 2008 Goal Has Expired  
  34.0" (86.4 cm) 33.0" (83.8 cm) 32.0" (81.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Oct 19, 2008 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Apr 19, 2008 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: -2.0" (-5.1 cm)
Current: 28.0" (71.1 cm) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 19, 2008 28.0" (71.1 cm) -2.0" (-5.1 cm) -6.7 %
Apr 19, 2008 30.0" (76.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 19, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 19, 2008 18.0" (45.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 19, 2008 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 19, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 19, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 19, 2008 460.0 lb (209.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 19, 2008 505.0 lb (229.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 19, 2008 455.0 lb (206.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 19, 2008 145.0 lb (65.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 19, 2008 285.0 lb (129.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 19, 2008 240.0 lb (109.1 kg)


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