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Membership Info

Member Since: Apr 19, 2008
BodyBlog Started: Jun 5, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 331

Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : FlexnJax 10

Activity

Last Visit: Dec 20, 2009 8:04pm
Last Forum Post: Oct 19, 2008 10:42am
Last Photo Upload: Apr 19, 2008 8:49pm
Last Profile Update: Dec 20, 2009 7:38pm
Last Blog Post: Jun 5, 2008 9:30am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 4

Stalking (?) : 0

Inspiring (?) : 0

FlexnJax

Overall Goal: Lower BF% to 4% and be contest ready by November 09'

Fit Status: FlexnJax has not entered a Fit Status. Ask FlexnJax for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Wayne Harris
Sex:	Male
Age:	44
Location:	Florida, United States
Occupation:	Information Tech/Personal Trainer
Personal Website:	http://www.ReFlexionFitness.com
Primary Gym:
College:
High School:
When I Started:	Jan, 1988
How I Started:	I wanted to add some weight to my small frame and the rest is history. I continued to put on mass in the form of muscle due to my fast metabolism and high caloric intake.
Why I Love It:	Goal accomplishments and competition participation.
How I Stay Motivated:	By assisting others achieve goals and reaching their body's full potential and preparing myself for competitions.
BB Accomplishments:	Mr. Jacksonville 1997
Forum Signature:
Last Updated: Oct 19, 2008 10:49am

What FlexnJax Is Up To:

Jun 7, 2009

FlexnJax changed Overall Goal: "Lower BF% to 4% and be contest ready by November 09'."

- 5:24 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	33" (83.82 cm)
Weight:	230 lb (104.5 kg)	Thighs:	28" (71.12 cm)
Bodyfat:	10.0 %	Calves:	18" (45.72 cm)
Chest:	54" (137.16 cm)	Forearms:
Arms:	19" (48.26 cm)	Shoulders:
Hips:		Neck:	18" (45.72 cm)
Last Updated: Oct 19, 2008 10:52am

Lifting Stats:

(Estimated One Rep Max)
Bench:	460 lb (209.1 kg)	Bicep Curl:	145 lb (65.9 kg)
Squat:	505 lb (229.5 kg)	Barbell Rows:	285 lb (129.5 kg)
Deadlift:	455 lb (206.8 kg)	Overhead Press:	240 lb (109.1 kg)
Last Updated: Apr 19, 2008 9:55pm

Goals:
Main Goal:	Compete
Goal (Overall):	Lower BF% to 4% and be contest ready by November 09'
Goal (Long):	My goal is to obtain the most conditioned body I have ever achieved to compete on stage.
Weight Goal:	I want to GAIN 250 lb
Bodyfat Goal:	4%
Upcoming Contest:
Last Updated: Dec 20, 2009 7:38pm

Members That Inspire FlexnJax:
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Contest History:
No Contests
Last Updated: Dec 20, 2009 7:38pm

Videos of FlexnJax
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Last Updated: Dec 20, 2009 7:38pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 20, 2009 7:38pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jun 5, 2008 9:30am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View FlexnJax's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 20, 2009 7:38pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	7 View All Posts
Posts Per Day:	0.01
Last Activity:	Sep 25, 2009 5:26am
Recent Threads:

Workout Program:

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Friends (4)

CeliaGotMuscle	Bezerker	Johnstraining
TRazz

Last Updated: Oct 23, 2008 6:14am

Visitor Comments (1)
[ Leave FlexnJax a Comment ]
	KatNap [ View Profile ] Oct 27, 2008 5:41pm Thats to bad you wont be there to see me get my top 5 win !! I cant wait

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