Member Since: Apr 19, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 298
Forum Posts: 7 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Oct 13, 2009 4:02pmLast Forum Post : Oct 19, 2008 10:42amLast Photo Upload : Apr 19, 2008 8:49pmLast Profile Update: Oct 27, 2008 2:22pmLast Blog Post : Jun 5, 2008 9:30am
FlexnJax
Overall Goal: Lower BF% to 4% and be contest ready by November 09'
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Motivation Level: ?
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Real Name: Wayne Harris
Sex: Male
Age: 44
Location: Florida, United States
Occupation: Information Tech/Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1988
How I Started: I wanted to add some weight to my small frame and the rest is history. I continued to put on mass in the form of muscle due to my fast metabolism and high caloric intake.
Why I Love It: Goal accomplishments and competition participation.
How I Stay Motivated: By assisting others achieve goals and reaching their body's full potential and preparing myself for competitions.
BB Accomplishments: Mr. Jacksonville 1997
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Lower BF% to 4% and be contest ready by November 09'
Goal (Long): My goal is to obtain the most conditioned body I have ever achieved to compete on stage.
Weight Goal: I want to GAIN 250 lb
Bodyfat Goal: 4%
Upcoming Contest:
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Category: Training on Jun 5, 2008 9:30am
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User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 25, 2009 5:26am
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