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Membership Info
Member Since: Mar 13, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 70
  • Overall: 14,266
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Aug 16, 2008 10:29am
Last Forum Post: Never
Last Photo Upload: Jul 18, 2007 5:14am
Last Profile Update: Jul 19, 2007 5:14am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 203
Mutual Friends (?) : 3
Stalking (?) : 0
Inspiring (?) : 4

Flex_lewis

Overall Goal:  Turn pro make a mark in Ifbb History

Fit Status:  Flex_lewis has not entered a Fit Status.  Ask Flex_lewis for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Flex
Sex:
Male
Age:
25
Location:
United States
Occupation:
Weider Athlete - KNS Athlete
Personal Website:
Gym:
Golds/ American Iron/ RPM
Gym Location:
Reno, Nevada
When I Started:
How I Started:
Why I Love It:
Its the only thing i know...... ;)
How I Stay Motivated:
My family, my faith, my desire to be the best of the best!
BB Accomplishments:
Undefeated Amature Champion
4x u21 Mr Wales
4x u21 Mr Britain
Jnr Mr Europe
u21 Mr Universe
Mr Wales 06 & Overall
Mr Britain 06
Forum Signature:
Believe to Achieve
Last Updated: May 22, 2007 7:34pm

What Flex_lewis Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 22, 2007 7:34pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 22, 2007 7:34pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Turn pro make a mark in Ifbb History
Goal (Long):
My name is James Flex Lewis im from Wales, which is the country next to England- UK. Im currently the Undfeated amature Champion having competed in the Jnr u21 ranks winning 9-9 titles including the Universe at the age of 20. I came to USA to follow a dream and make it a reality, i came here with alot of drive and determination to prove something to myself and others, i had no money and knew just 3 people 3years later is different i have a beautiful home, car and girlfriend, i worked very hard for it and when others would of fallen i got stonger as i could see the finish line. Signing with Weider and KNS was my highlight but if anything now i have more to prove........ I beleieve that if you truely want something in life you can get it, its applying posative mentality to your chosen desire, use me as an example for this, and go get what you want in life today!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Pro Crad
Last Updated: Jul 16, 2007 3:00am

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BodyAnswers
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Contest History:
No Contests
Last Updated: Jul 16, 2007 3:00am

Videos of Flex_lewis
This Member has not entered any Videos yet.
Last Updated: Jul 16, 2007 3:00am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 16, 2007 3:00am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 16, 2007 3:00am

Supplement Reviews
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Forum Activity:
User Title: Member
Number Of Posts: 6 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 16, 2008 10:29am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (3)



Last Updated: Jul 19, 2007 5:14am

Visitor Comments (78)
[ Leave Flex_lewis a Comment ]
welcome2thedawn [ View Profile ]
May 27, 2009 2:43pm
i've been doing your hybrid calf routine for the past few weeks...it makes me want to cry but i am finally starting to see some growth!!!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
May 25, 2009 6:36pm
lewis lookin awesome guy I hope this finds you well stay focused ya gonna compete this year?
Me Sexy RoyalTiger [ View Profile ]
May 25, 2009 11:05am
Look Like He-Man. Keep going.
bicep on the lake izman [ View Profile ]
May 23, 2009 8:28am
Isn't James Lewis a Gaspari athlete?
cadaha [ View Profile ]
May 14, 2009 5:14am
Looks like a heavy August and September mate. I hope all goes well for you and you bring the Olympia 202 Class crown home :) Congrats on you marriage. Hold the pose Flex!!!! (Can still hear Rich now at Europa 2008 LOL)
Abs are back latvia1230 [ View Profile ]
Apr 29, 2009 1:57am
great avi! awesome pic!
the hoff [ View Profile ]
Mar 13, 2009 5:24pm
congrats on the flex cover boyo....bet you never thought you'd end up on the cover when you picked it up for the 1st time. put wales on the map!!!
Back 191 ChrisSWE [ View Profile ]
Mar 4, 2009 5:05pm
Awesome i really liked your tip on shoulders.. the one where you lift the barbell straight up and lift it down.."clean and press"
Guest Martin Gomez guest
Feb 22, 2009 12:25am
Hi, I want to gain muscle mass on me right now I weight 175lbs and would like to get up to 195lbs. What training program would you recommend heavy or light and what is a good supplement stack to get me that much closer to my goal?
Biceps carcaz13 [ View Profile ]
Feb 15, 2009 3:46pm
Man I first seen you on a flex magazie, and i was amazed at how big some one can actually be, your a insperation man.
Front relaxed JamesTorella [ View Profile ]
Jan 14, 2009 3:40pm
flex im a big fan. you really are an inspiration. good luck in this up coming year. hope i can follow in your footsteps. -james
Kevin -Back June 2009 garybevkev [ View Profile ]
Jan 7, 2009 12:06am
Congratulations on all your success Flex. You're an inspiration to us all.
most recent pic definatly more lean. luke09 [ View Profile ]
Jan 5, 2009 12:42pm
cant belive you got this just to say woow BIG FAN!! typed your name in just to see but thats carazy your actually on this:) good luck in your futer conpetitions mate hope you do well but just wondering could you leand a few tips to a begginer please hope to here from you soon mate :)
webcam Bonechild [ View Profile ]
Dec 25, 2008 3:53pm
happy holydays... how is your training working out for u and did u get any holla j- man
Guest J guest
Dec 16, 2008 5:00pm
dude, i just saw one of your videos, nice job on finishing #1, (i'm new to u) you ever need a place to stay in CA let me know. peace bro J
JCarvell [ View Profile ]
Dec 7, 2008 4:17am
Saw you on Tv last night. Awesome work
Double back biceps - 150lbs andrewlinney5 [ View Profile ]
Dec 3, 2008 2:44pm
hope you do well in years to come. your doing brilliant in flying the flag for britain! A.L
on stage at Musclemania in FL MoreMsclXXL [ View Profile ]
Oct 31, 2008 6:54pm
Congrats at the Olympia You have an amazing PHYSIQUE!!
Offseason - Front Double Bicep rifles33 [ View Profile ]
Oct 26, 2008 12:34am
Just want to say congrats at Olympia. Your legs (especally hamstrings), are a force to be reckoned with! Keep up the great work. Holding your own against people like David Henry is amazing. Good luck, and keep it up, your def an inspiration to your fan club haha.
Prom Mark Balla [ View Profile ]
Oct 24, 2008 11:24pm
Insane physique the profile pic is killer. Hows all the Gaspari working for ya?
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