Last Visit: Aug 16, 2008 10:29am Last Forum Post:Never Last Photo Upload: Jul 18, 2007 5:14am Last Profile Update: Jul 19, 2007 5:14am Last Blog Post: Dec 8, 2008 1:38pm
My name is James Flex Lewis im from Wales, which is the country next to England- UK.
Im currently the Undfeated amature Champion having competed in the Jnr u21 ranks winning 9-9 titles including the Universe at the age of 20.
I came to USA to follow a dream and make it a reality, i came here with alot of drive and determination to prove something to myself and others, i had no money and knew just 3 people 3years later is different i have a beautiful home, car and girlfriend, i worked very hard for it and when others would of fallen i got stonger as i could see the finish line.
Signing with Weider and KNS was my highlight but if anything now i have more to prove........
I beleieve that if you truely want something in life you can get it, its applying posative mentality to your chosen desire, use me as an example for this, and go get what you want in life today!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Pro Crad
Last Updated: Jul 16, 2007 3:00am
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Looks like a heavy August and September mate. I hope all goes well for you and you bring the Olympia 202 Class crown home :)
Congrats on you marriage.
Hold the pose Flex!!!! (Can still hear Rich now at Europa 2008 LOL)
Awesome i really liked your tip on shoulders.. the one where you lift the barbell straight up and lift it down.."clean and press"
Martin Gomezguest
Feb 22, 2009 12:25am
Hi, I want to gain muscle mass on me right now I weight 175lbs and would like to get up to 195lbs. What training program would you recommend heavy or light and what is a good supplement stack to get me that much closer to my goal?
cant belive you got this just to say woow BIG FAN!! typed your name in just to see but thats carazy your actually on this:) good luck in your futer conpetitions mate hope you do well but just wondering could you leand a few tips to a begginer please hope to here from you soon mate :)
Just want to say congrats at Olympia. Your legs (especally hamstrings), are a force to be reckoned with! Keep up the great work. Holding your own against people like David Henry is amazing. Good luck, and keep it up, your def an inspiration to your fan club haha.
