Flex_007
"I am looking to gain more muscle and stay as defined as possible ... I will have more focus and time when I get back to the UK and Leave Afghan behind me!!"
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
198.0 lb (90.0 kg) Change:
32.0 lb (14.5 kg)
Current:
230.0 lb (104.5 kg) Percent Change:
16.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Sep 9, 2009
230.0 lb (104.5 kg)
20.0 lb (9.1 kg)
9.5 %
Apr 19, 2009
210.0 lb (95.5 kg)
12.0 lb (5.5 kg)
6.1 %
Jan 25, 2009
198.0 lb (90.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
44.5" (113.0 cm) Change:
4.0" (10.2 cm)
Current:
48.5" (123.2 cm) Percent Change:
9.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Sep 9, 2009
48.5" (123.2 cm)
2.0" (5.1 cm)
4.3 %
May 28, 2009
46.5" (118.1 cm)
2.0" (5.1 cm)
4.5 %
Apr 19, 2009
44.5" (113.0 cm)
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Current Progress
Start:
17.5" (44.5 cm) Change:
1.5" (3.8 cm)
Current:
19.0" (48.3 cm) Percent Change:
8.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Sep 9, 2009
19.0" (48.3 cm)
1.0" (2.5 cm)
5.6 %
May 28, 2009
18.0" (45.7 cm)
0.5" (1.3 cm)
2.9 %
Apr 19, 2009
17.5" (44.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Apr 19, 2009
34.0" (86.4 cm)
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Current Progress
Start:
24.0" (61.0 cm) Change:
3.0" (7.6 cm)
Current:
27.0" (68.6 cm) Percent Change:
12.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Sep 9, 2009
27.0" (68.6 cm)
2.0" (5.1 cm)
8.0 %
May 28, 2009
25.0" (63.5 cm)
1.0" (2.5 cm)
4.2 %
Apr 19, 2009
24.0" (61.0 cm)
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Current Progress
Start:
15.5" (39.4 cm) Change:
1.5" (3.8 cm)
Current:
17.0" (43.2 cm) Percent Change:
9.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Sep 9, 2009
17.0" (43.2 cm)
1.0" (2.5 cm)
6.3 %
May 28, 2009
16.0" (40.6 cm)
0.5" (1.3 cm)
3.2 %
Apr 19, 2009
15.5" (39.4 cm)
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Current Progress
Start:
13.0" (33.0 cm) Change:
1.5" (3.8 cm)
Current:
14.5" (36.8 cm) Percent Change:
11.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Sep 9, 2009
14.5" (36.8 cm)
1.0" (2.5 cm)
7.4 %
May 28, 2009
13.5" (34.3 cm)
0.5" (1.3 cm)
3.8 %
Apr 19, 2009
13.0" (33.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
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Current Progress
Start:
16.5" (41.9 cm) Change:
1.0" (2.5 cm)
Current:
17.5" (44.5 cm) Percent Change:
6.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Sep 9, 2009
17.5" (44.5 cm)
1.0" (2.5 cm)
6.1 %
May 28, 2009
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Apr 19, 2009
16.5" (41.9 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Sep 9, 2009
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 28, 2009
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 19, 2009
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 25, 2009
5'11.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
328.0 lb (149.1 kg) Change:
110.0 lb (50.0 kg)
Current:
438.0 lb (199.1 kg) Percent Change:
33.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Sep 9, 2009
438.0 lb (199.1 kg)
81.0 lb (36.8 kg)
22.7 %
May 28, 2009
357.0 lb (162.3 kg)
3.0 lb (1.4 kg)
0.8 %
Apr 19, 2009
354.0 lb (160.9 kg)
26.0 lb (11.8 kg)
7.9 %
Jan 25, 2009
328.0 lb (149.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
317.0 lb (144.1 kg) Change:
98.0 lb (44.5 kg)
Current:
415.0 lb (188.6 kg) Percent Change:
30.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Sep 9, 2009
415.0 lb (188.6 kg)
32.0 lb (14.5 kg)
8.4 %
May 28, 2009
383.0 lb (174.1 kg)
89.0 lb (40.5 kg)
30.3 %
Apr 19, 2009
294.0 lb (133.6 kg)
-23.0 lb (-10.5 kg)
-7.3 %
Jan 25, 2009
317.0 lb (144.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
317.0 lb (144.1 kg) Change:
-52.0 lb (-23.6 kg)
Current:
265.0 lb (120.5 kg) Percent Change:
-16.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
May 28, 2009
265.0 lb (120.5 kg)
-29.0 lb (-13.2 kg)
-9.9 %
Apr 19, 2009
294.0 lb (133.6 kg)
-23.0 lb (-10.5 kg)
-7.3 %
Jan 25, 2009
317.0 lb (144.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
127.0 lb (57.7 kg) Change:
32.0 lb (14.5 kg)
Current:
159.0 lb (72.3 kg) Percent Change:
25.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
May 28, 2009
159.0 lb (72.3 kg)
85.0 lb (38.6 kg)
114.9 %
Apr 19, 2009
74.0 lb (33.6 kg)
-53.0 lb (-24.1 kg)
-41.7 %
Jan 25, 2009
127.0 lb (57.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
317.0 lb (144.1 kg) Change:
-43.0 lb (-19.5 kg)
Current:
274.0 lb (124.5 kg) Percent Change:
-13.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
May 28, 2009
274.0 lb (124.5 kg)
-20.0 lb (-9.1 kg)
-6.8 %
Apr 19, 2009
294.0 lb (133.6 kg)
-23.0 lb (-10.5 kg)
-7.3 %
Jan 25, 2009
317.0 lb (144.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
147.0 lb (66.8 kg) Change:
72.0 lb (32.7 kg)
Current:
219.0 lb (99.5 kg) Percent Change:
49.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
May 28, 2009
219.0 lb (99.5 kg)
72.0 lb (32.7 kg)
49.0 %
Apr 19, 2009
147.0 lb (66.8 kg)
