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Overall Goal
///
Transform My Body
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
145.3 Lbs.
LEAN BODY MASS
34.7 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Mar 9, 2013
CURRENT BODY FAT
19.2
%
Mar 9, 2013
PROGRESS HISTORY
Lbs.
2012-09-20,2013-01-31,2013-02-02,2013-02-03,2013-02-09,2013-02-10,2013-02-12,2013-02-13,2013-02-17,2013-02-20,2013-03-04,2013-03-05,2013-03-09
176.8,180,180,180,181,181,181,181,180,180,180,180,180
Nov 12, 2016
202.4 Lbs.
%
2012-09-20,2013-01-31,2013-02-02,2013-02-09,2013-02-10,2013-02-12,2013-02-13,2013-02-17,2013-02-20,2013-03-04,2013-03-05,2013-03-09
15,23,20,19.5,19.5,19.5,19.5,19.4,19.3,19.3,19.3,19.3
Nov 12, 2016
6 %
Lbs.
2012-09-20,2013-01-31,2013-02-02,2013-02-03,2013-02-09,2013-02-10,2013-02-12,2013-02-13,2013-02-17,2013-02-20,2013-03-04,2013-03-05,2013-03-09
150.3,138.6,144,144,145.7,145.7,145.7,145.7,145.1,145.3,145.3,145.3,145.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
FlexUpRockSolid has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
FlexUpRockSolid has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
FlexUpRockSolid has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
FlexUpRockSolid has not added any philosophy information.
FlexUpRockSolid joined the 0 Cutting 0 BodyGroup.
Reason I joined this BodyGroup: I want to join this group simply because I love fitness and want to socialize with people of the same interest Members: 2843
FlexUpRockSolid updated his body fat from 19.4% to 19.3%, a loss of 0.1% in 3 days.
Feb 20, 2013 | LikeFlexUpRockSolid updated his body fat from 19.5% to 19.4%, a loss of 0.1% in 4 days.
Feb 17, 2013 | LikeFlexUpRockSolid updated his weight from 181 Lbs. to 180 Lbs., a 1 Lb. loss in 4 days.
Feb 17, 2013 | Like
Visitor Comments
FlexUpRockSolid joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: To motivate and be motivated Members: 6178