Feb 16, 2008 7:35am

hey im back online and i see your sister still didn't respon to my email with the correct address. is everything alright over there?

Feb 9, 2008 8:11am

i sent the work sheet back. it looks great. i wrote in the email what you need to correct on it. im going to be offline for about a week as a move to another house. i'l hit you up when i get back online.

Feb 4, 2008 3:48am

Hey Chicana, how did the workshop go? i need to check your current progress pics for feb. to see how everything is going.

Jan 31, 2008 9:31am

hey, how is the training going on?

Jan 31, 2008 9:14am

sorry its taken so long. had a power outage and couldn't use my pc. i need how many days a week you can work out and how long.

Jan 27, 2008 6:24am

i am sure am. got some really good sleep last night. how is your weekend going?

Jan 23, 2008 7:08pm

wicked results player.

Jan 23, 2008 7:08pm

really? didn't know sandra talked about me. i hope its all good stuff. i'm still looking up a list of some good stuff for her to eat. she said you needed a trainer but im not sure if you do.

Jan 21, 2008 12:35am

i'm gonna be drafting you a diet list of things to buy and eat so that you can burn off more fat that way as well. i'll email it after i write it up. this will decrease your bodyfat rapidly while keeping your muscle.

Jan 21, 2008 12:32am

believe it or not the body needs to break out once in a while and eat something we were used to. it will drive the brain crazy if you don't but you feel the urge to. don't get crazy on me like the college kids and eat a whole pzza though. lol.

Jan 20, 2008 4:33pm

lol. ok just checking first tho. keep up the kickbacks and squats. those are the glute blasters. how is the workout going this week? this should've been your second full week. only 10 left to go.

Jan 19, 2008 5:38pm

not to seem rude or anything but your glutes seem to developing well also. remember to flex your glutes at the top of the squat, deadlift and leg kickback. thats very important. we are doing a competition in 08 so lets get it tight.

Jan 19, 2008 5:37pm

lol. actually they should take longer than that at first. make sure you pace yourself. start with 2.5mins max for rest in between sets. reduce 20 secs per week until its 45-60 secs rest in between sets total. and even i hate cardio.

Jan 18, 2008 7:15pm

yeah soreness is sure to be something new. but don't take it as a measurement. sometimes you won't even feel the pain after the workouts when your body gets used to pushing hard. so how do feel about the workout as a whole?

Jan 18, 2008 4:33pm

you look pretty jacked in that pic. whats your weight in that photo?

Jan 18, 2008 4:32pm

dude you look jacked. what type of training do you do?

Jan 18, 2008 4:29pm

yo whats going down player? just passing thru to see how your workouts are going. good striations on the chest player. keep up the good work.

Jan 18, 2008 4:26pm

lol. well not really. the crazy thing that i noticed when i first started training people 3 yrs ago, was that the first day they worked out with me was the biggest change that they had noticed. i seriously changed the way people looked and felt in one workout. you should look and feel very different right now.

Jan 17, 2008 10:47pm

hey whats going down. just got a chance to check your radio interview. i'm glad you have been holding it down. you are inspiration for mothers every where. all guys need hot chicks even after they have kids. lol.

Jan 16, 2008 11:11am

nope not at all. you can send it back every 4 weeks. once you hit 12 weeks i'm going to write a new one.