Feb 24, 2008 1:40pm

Hey Flex I'm still waiting for it! Or are you going to leave me hanging? :P Hope your having a super weekend!

Feb 16, 2008 9:03am

Hi Flex, i thought she responded to you? Weird, i will pm you her correct email address. She just got in her bodybuilding book so she is ready.

Feb 9, 2008 9:39am

Oh ok, thanks Flex! I just read it and will have to improve. I hope i'm not losing muscle. Later!

Feb 8, 2008 6:35pm

Hey Flex, i sent over the worksheets to ya. Let me know what you think and if i should continue doing the same routine. Thanks!

Feb 4, 2008 5:16pm

Hi Flex! The workshop went great! I thought you were mad at me for referring some girls to you :X I will not say anything anymore, i think you have your hands full as it is. I am taking new progress pics tomorrow and will email you then. Also i need to email you the workout chart like you asked, i almost forgot about that. TTYL, gotta take my girls to their hip hop dance classes.

Feb 3, 2008 10:38am

Hi Flex hope your having a great weekend:)

Jan 31, 2008 8:52pm

HEy Dang you internet for how long you poor thing:P

Jan 31, 2008 10:36am

Oh and i also signed up for the figure workshop i was telling you about. I go this Saturday, its 8 hrs long and its going to explain a lot about figure comps, makeup, tanning, posing & presentation, sponsorship, suits, etc. I'm excited and will be taking notes :)

Jan 31, 2008 10:26am

Eating has been kinda off for the past 2 weeks so hopefully that doesn't mess me up too bad.Just the weekends are getting me.I'm promising myself that will not happen again this weekend.I'm up 1.5lbs from last week. I'm about to update my weight, i only do measurements about every 2-4 weeks.

Jan 31, 2008 10:25am

Training is going great!I don't have a D bar though, but i made it work with another attachment i had.I am so goofy, i was noticing at the end of the previous week that i was not rotating workouts like you indicated.I am doing it right now though.

Jan 29, 2008 9:06am

I can't wait till i get the new workout plan:)

Jan 27, 2008 12:27pm

Going good Planing my spring break getaway with the family:) And Just finished registering my girls in soccer again. So this spring and summer i will be back to being a soccer/softball mom:D

Jan 26, 2008 9:04pm

Hi Flex Hope your having a super weekend:)

Jan 24, 2008 6:01am

YES! I do man look at me:(( I'm ready for the pain:) I'm having trouble with my midsection and building muscle.

Jan 23, 2008 5:35pm

191

Jan 23, 2008 6:17am

Hey! So your the one Sandra gos on about:)

Jan 21, 2008 11:27am

Looking forward to the list of fat burning foods! Today is a refeed day for me, lets see if i can control the fat intake today, i always seem to go over 5-8% of what i'm supposed to have. Ok, going to go food shopping now! TTYL!

Jan 21, 2008 11:26am

Yeah, thats what i have heard. Nope no whole pizzas for me! I avoid pizza completely! I don't do well with it later on :P

Jan 20, 2008 9:07pm

But...i did do 1 hour on the elliptical on Saturday night to help burn off some of that asian food and drinking lots of water to flush out the sodium.

Jan 20, 2008 9:02pm

Its going great so far! I'm getting used to the jumproping, but of course i don't "love" it...LOL. Lifting is good and i really feel in in the upper body, well all over. I am posting new progress pics tomorrow or Tuesday. I was bad and ate at the chinese buffet on Saturday, hope i didn't wreck my progress.