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Flex500
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 264.0 lb (120.0 kg) Change: 8.0 lb (3.6 kg)
Current: 272.0 lb (123.6 kg) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 22, 2009 272.0 lb (123.6 kg) 8.0 lb (3.6 kg) 3.0 %
Jan 11, 2009 264.0 lb (120.0 kg) 18.0 lb (8.2 kg) 7.3 %
May 29, 2007 246.0 lb (111.8 kg) 12.0 lb (5.5 kg) 5.1 %
Apr 30, 2007 234.0 lb (106.4 kg) -3.0 lb (-1.4 kg) -1.3 %
Apr 25, 2007 237.0 lb (107.7 kg) -32.0 lb (-14.5 kg) -11.9 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: 1.0 %
Current: 15.0 % Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 22, 2009 15.0 % 1.0 % 7.1 %
Apr 25, 2007 14.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 22, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 11, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 29, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 30, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 25, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 365.0 lb (165.9 kg) Change: 40.0 lb (18.2 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 11.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 11, 2009 405.0 lb (184.1 kg) 29.0 lb (13.2 kg) 7.7 %
Apr 25, 2007 376.0 lb (170.9 kg) 11.0 lb (5.0 kg) 3.0 %
Jan 1, 2007 365.0 lb (165.9 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 23, 2006 365.0 lb (165.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 635.0 lb (288.6 kg) Change: -50.0 lb (-22.7 kg)
Current: 585.0 lb (265.9 kg) Percent Change: -7.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 11, 2009 585.0 lb (265.9 kg) -76.0 lb (-34.5 kg) -11.5 %
Apr 25, 2007 661.0 lb (300.5 kg) 86.0 lb (39.1 kg) 15.0 %
Jan 1, 2007 575.0 lb (261.4 kg) -10.0 lb (-4.5 kg) -1.7 %
Dec 23, 2006 585.0 lb (265.9 kg) -50.0 lb (-22.7 kg) -7.9 %
Aug 25, 2006 635.0 lb (288.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 655.0 lb (297.7 kg) Change: -1.0 lb (-0.5 kg)
Current: 654.0 lb (297.3 kg) Percent Change: -0.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 11, 2009 654.0 lb (297.3 kg) 34.0 lb (15.5 kg) 5.5 %
Apr 25, 2007 620.0 lb (281.8 kg) 18.0 lb (8.2 kg) 3.0 %
Jan 1, 2007 602.0 lb (273.6 kg) -53.0 lb (-24.1 kg) -8.1 %
Aug 25, 2006 655.0 lb (297.7 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 342.0 lb (155.5 kg) Change: 69.0 lb (31.4 kg)
Current: 411.0 lb (186.8 kg) Percent Change: 20.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 11, 2009 411.0 lb (186.8 kg) 19.0 lb (8.6 kg) 4.8 %
Apr 25, 2007 392.0 lb (178.2 kg) 50.0 lb (22.7 kg) 14.6 %
Jan 1, 2007 342.0 lb (155.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 16.0 lb (7.3 kg)
Current: 246.0 lb (111.8 kg) Percent Change: 7.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 11, 2009 246.0 lb (111.8 kg) 16.0 lb (7.3 kg) 7.0 %
Apr 25, 2007 230.0 lb (104.5 kg)


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