Work joints , build broken shoulder up as many ways as possible and melt 35+ pounds of jiggle I've gained over 5 years of doing nothing with my body but being employed . Beer all weekend does NOT do the body good , and nor does 2 liters of Pepsi
21 weeks of low carb dieting.. overall after 6 weeks, ive gained 6 pounds, 220 to 226. But, lost 10 pounds of fat... yep, nutrition partitioning is the key to building muscle and lose fat at the same time
