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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
212.5 Lbs.
LEAN BODY MASS
37.5 Lbs.
BODY FAT
CURRENT WEIGHT
250
Lbs.
Jun 22, 2010
CURRENT BODY FAT
15
%
Feb 22, 2009
PROGRESS HISTORY
Lbs.
2006-08-25,2007-01-01,2007-04-25,2007-04-30,2007-05-29,2009-01-11,2009-02-22,2010-06-22
264,269,237,234,246,264,272,250
%
2007-04-25,2009-02-22
14,15
Lbs.
2006-08-25,2007-01-01,2007-04-25,2007-04-30,2007-05-29,2009-01-11,2009-02-22,2010-06-22
227,231.3,203.8,201.2,211.6,227,231.2,212.5
Programs
My Workout Philosophy View My Full Workout Program
Flex500 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Flex500 has not added any program information.
My Supplement Program View My Full Supplement Program
Flex500 has not added any program information.
My Motivation Program View My Full Motivation Program
Flex500 has not added any program information.
Visitor Comments
Leave a Comment
guest
You should work derricks on a drillin rig. I could use a back like that on my crew. Pullin back pipe dog
May 9, 2013 7:53pm
guest
Dude that pic has to be photo edited ...looks unnatural
Mar 19, 2013 5:14am
KnowstheSky
I see onthe Boards you are doing a comp soon-- what show are your gunning for? I'm 17 weeks from the OCB Circle City...
Jan 18, 2010 9:57am
guest
Hey man,
Just wanted to say thanks for the info on Exertional Headaches you posted some time ago. Same thing happened to me in the middle of deadlifts and squats. The intense pain in the back of the head and neck. I do occasionaly hold my breath briefly to do that last rep and thats more then likely what is causing it.. Do you know if AAKG or No2 products aggrivate this? Anyways I will breathe and see if it continues. Thank you!
Nov 13, 2009 7:08pm
YoungGunzz
Bro i hope u dont mind if i park my car on your back lol looking huge man keep it up
Sep 13, 2009 1:59pm
_Buckeye_
Holy bro you're huge!!! How long have you been training?
Keep up the good work!
Jul 31, 2009 10:45am
buffgrk
you look huge bro, you should post some more pics up your a giant, all the best with your future goals - Jim
Jun 23, 2009 1:28am
guest
dude how did you get your back so big?...
Jun 4, 2009 2:03am
Lambo2579
You should change your name from Flex500 to Latman. A superhero with extraordinary back strength...Impressive lats
Apr 3, 2009 9:43am