Discounts & Deals - Sign Up!
Fri Apr 13 05:44:02 PDT 2012
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
Flex500's Progress & Goals
Progress Photos
Lbs.
2006-08-25, 2007-01-01, 2007-04-25, 2007-04-30, 2007-05-29, 2009-01-11, 2009-02-22, 2010-06-22
264.0, 269.0, 237.0, 234.0, 246.0, 264.0, 272.0, 250.0
TIME UNTIL GOAL:
No Goal
Start:
264 Lbs.
Goal:
No Goal Weight
%
2007-04-25, 2009-02-22
14.0, 15.0
TIME UNTIL GOAL:
No Goal
Start:
14%
Goal:
No Body Fat Goal
Lbs.
2007-04-25, 2007-04-30, 2009-02-22
203.8, 201.2, 231.2
Current LBM:
212.5 Lbs.
Jun 22, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 272Lbs. to 250Lbs.
22Lbs. loss in the last 485 days
Jun 22, 2010
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 272Lbs. to 250Lbs.
22Lbs. loss in the last 485 days
Jun 22, 2010
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 272Lbs. to 250Lbs.
22Lbs. loss in the last 485 days
Jun 22, 2010
Flex500's Program
My Workout Program View My Full Workout Program
Flex500 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Flex500 has not added any program information.
My Supplement Program View My Full Supplement Program
Flex500 has not added any program information.
My Motivation Program View My Full Motivation Program
Flex500 has not added any program information.
About Flex500
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Mon Mar 26 04:28:27 PDT 2012
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
KnowstheSky
I see onthe Boards you are doing a comp soon-- what show are your gunning for? I'm 17 weeks from the OCB Circle City...
Jan 18, 2010 8:57am
guest
Hey man,
Just wanted to say thanks for the info on Exertional Headaches you posted some time ago. Same thing happened to me in the middle of deadlifts and squats. The intense pain in the back of the head and neck. I do occasionaly hold my breath briefly to do that last rep and thats more then likely what is causing it.. Do you know if AAKG or No2 products aggrivate this? Anyways I will breathe and see if it continues. Thank you!
Nov 13, 2009 6:08pm
YoungGunzz
Bro i hope u dont mind if i park my car on your back lol looking huge man keep it up
Sep 13, 2009 12:59pm
_Buckeye_
Holy bro you're huge!!! How long have you been training?
Keep up the good work!
Jul 31, 2009 9:45am
buffgrk
you look huge bro, you should post some more pics up your a giant, all the best with your future goals - Jim
Jun 23, 2009 12:28am
guest
dude how did you get your back so big?...
Jun 4, 2009 1:03am
Lambo2579
You should change your name from Flex500 to Latman. A superhero with extraordinary back strength...Impressive lats
Apr 3, 2009 8:43am
hercules71185
If you are in a plane crash I'd advise you to jump out. Open your lat wings and glide to safety. Sick back, how do you get your lats like that? Lat pull downs and pull ups don't do anything for mine. It has looked the same since I've been back in the gym the last 2 months.
Mar 10, 2009 11:51am
