Member Since: Apr 29, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 109
Last 7 Days: 228
Overall: 16,262
Forum Posts: 9751 BodyBlog Entries: 0Comments to Others: none
Last Visit: Yesterday, 2:51pmLast Forum Post : Yesterday, 2:09pmLast Photo Upload: Never Last Profile Update: Jun 10, 2008 9:10amLast Blog Post : Dec 8, 2008 1:38pm
Flex500
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Location: Ohio
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Forum Signature: Steroids are bad, everything I say is for entertainment purposes only.
Feb 22, 2009
Flex500
changed Body Fat from 14% to 15% , a gain of 1 percentage point in 669 days
This member has not uploaded any progress pictures yet.
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Height: Waist:
Weight: Thighs:
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Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
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Upcoming Contest: still debating which one
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User Title: yo yo yo
Number Of Posts: 9751 View All Posts
Posts Per Day: 5.69
Last Activity: Yesterday, 2:51pm
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[ Leave Flex500 a Comment
sb4l [ View Profile ] Dec 16, 2009 5:00pm
****ing great lat spread man
OpolE [ View Profile ] Dec 5, 2009 11:27am
Heeeeess Back!
Nick guest Nov 13, 2009 6:08pm
Hey man,
Just wanted to say thanks for the info on Exertional Headaches you posted some time ago. Same thing happened to me in the middle of deadlifts and squats. The intense pain in the back of the head and neck. I do occasionaly hold my breath briefly to do that last rep and thats more then likely what is causing it.. Do you know if AAKG or No2 products aggrivate this? Anyways I will breathe and see if it continues. Thank you!
latvia1230 [ View Profile ] Oct 18, 2009 4:03am
that's a back!!!
YoungGunzz [ View Profile ] Sep 13, 2009 12:59pm
Bro i hope u dont mind if i park my car on your back lol looking huge man keep it up
_Buckeye_ [ View Profile ] Jul 31, 2009 9:45am
Holy bro you're huge!!! How long have you been training?
Keep up the good work!
MuscleManuel [ View Profile ] Jul 6, 2009 8:54am
great back!
Cell-Tech Tech [ View Profile ] Jun 26, 2009 3:23am
Huge lats bro, any recent pictures?
buffgrk [ View Profile ] Jun 23, 2009 12:28am
you look huge bro, you should post some more pics up your a giant, all the best with your future goals - Jim
Josh guest Jun 4, 2009 1:03am
dude how did you get your back so big?...
Grisham [ View Profile ] May 4, 2009 2:15pm
Back is crazy brah, must be hard finding shirTs that fit but GJDM
RC2008 [ View Profile ] Apr 21, 2009 2:28am
Dammmmn man, are you dorian's kid or something??!?!?
Lambo2579 [ View Profile ] Apr 3, 2009 8:43am
You should change your name from Flex500 to Latman. A superhero with extraordinary back strength...Impressive lats
ChrisV92 [ View Profile ] Mar 12, 2009 3:09am
Incredible lats man. Any tips?
hercules71185 [ View Profile ] Mar 10, 2009 11:51am
If you are in a plane crash I'd advise you to jump out. Open your lat wings and glide to safety. Sick back, how do you get your lats like that? Lat pull downs and pull ups don't do anything for mine. It has looked the same since I've been back in the gym the last 2 months.
Brodeur3o [ View Profile ] Mar 6, 2009 12:58am
Bro, YOKED, throw up some more pics of that Shi^
feel_da_pump [ View Profile ] Mar 2, 2009 10:16am
I thought your profile pic was photo-shopped... I had to take a closer look. THAT BACK IS RIDICULOUS! Keep it up!
drooks10 [ View Profile ] Mar 2, 2009 9:09am
Dude, that back lat spread is sick! Good Job.
xpeterx [ View Profile ] Feb 6, 2009 11:58am
That´s a damn wide latspread, huge back, very impressive!
phantom410 [ View Profile ] Jan 11, 2009 9:09pm
outrageous back man
