Flex14's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: 15.0Lbs. (6.8kg)
180.0Lbs. (81.8kg)
Percent Change: 9.1 %
Goal Tracking
Start
Current
Goal
Remaining
May 24, 2014
170.0Lbs. (77.3kg)
May 24, 2015
180.0Lbs. (81.8kg)
May 31, 2015
185.0Lbs. (84.1kg)
7 Days
5.0Lbs. (2.3kg)
This member must gain 0.71Lbs. (0.32kg) per day to achieve their goal.
This Member must gain 5.00Lbs. (2.27kg) per week to achieve their goal.
Historical Values
Date Weight Change % Change
Aug 13, 2014 180.0Lbs. (81.8kg) 4.0Lbs. (1.8kg) 2.3 %
Jun 20, 2014 176.0Lbs. (80.0kg) 6.0Lbs. (2.7kg) 3.5 %
May 24, 2014 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 29, 2012 170.0Lbs. (77.3kg) 5.0Lbs. (2.3kg) 3.0 %
Aug 15, 2012 165.0Lbs. (75.0kg)
Bodyfat

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Current Progress
Start
Current
12.0%
Change: 1.0%
13.0%
Percent Change: 8.3 %
Goal Tracking
Start
Current
Goal
Remaining
May 24, 2014
12.0%
May 24, 2015
13.0%
May 31, 2015
10.0%
7 Days
3.0%
This member must lose 0.43% per day to achieve their goal.
This Member must lose 3.00% per week to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Aug 13, 2014 13.0% 0.0% 0.0 %
Jun 20, 2014 13.0% 1.0% 8.3 %
May 24, 2014 12.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
May 24, 2014 32.0" (81.3cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
May 24, 2014 6' 1" (1 m 85 cm) 0' 1" (0 m 3 cm) 1.4 %
Nov 29, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Aug 15, 2012 6' 0" (1 m 83 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change