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Flex1234
"build, build, build"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 8, 2008 289.0 lb (131.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 8, 2008 4.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 8, 2008 62.0" (157.5 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 8, 2008 23.0" (58.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 1.0" (2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 14, 2008 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Jun 8, 2008 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.5" (1.3 cm)
Current: 35.5" (90.2 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 14, 2008 35.5" (90.2 cm) 0.5" (1.3 cm) 1.4 %
Jun 8, 2008 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 8, 2008 31.0" (78.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 8, 2008 21.0" (53.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 8, 2008 19.5" (49.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 8, 2008 69.0" (175.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 8, 2008 20.0" (50.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 8, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 530.0 lb (240.9 kg) Change: 5.0 lb (2.3 kg)
Current: 535.0 lb (243.2 kg) Percent Change: 0.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 3, 2009 535.0 lb (243.2 kg) 5.0 lb (2.3 kg) 0.9 %
Jun 8, 2008 530.0 lb (240.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 8, 2008 637.0 lb (289.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 622.0 lb (282.7 kg) Change: 37.0 lb (16.8 kg)
Current: 659.0 lb (299.5 kg) Percent Change: 5.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 3, 2009 659.0 lb (299.5 kg) 37.0 lb (16.8 kg) 5.9 %
Jun 8, 2008 622.0 lb (282.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 257.0 lb (116.8 kg) Change: 3.0 lb (1.4 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 1.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 3, 2009 260.0 lb (118.2 kg) 3.0 lb (1.4 kg) 1.2 %
Jun 8, 2008 257.0 lb (116.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 390.0 lb (177.3 kg) Change: -102.0 lb (-46.4 kg)
Current: 288.0 lb (130.9 kg) Percent Change: -26.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 3, 2009 288.0 lb (130.9 kg) -102.0 lb (-46.4 kg) -26.2 %
Jun 8, 2008 390.0 lb (177.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 3.0 lb (1.4 kg)
Current: 263.0 lb (119.5 kg) Percent Change: 1.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 3, 2009 263.0 lb (119.5 kg) 3.0 lb (1.4 kg) 1.2 %
Jun 8, 2008 260.0 lb (118.2 kg)


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