Member Since: Jun 8, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 10
Overall: 1,049
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 7 Forum Rep (? ) :
Last Visit: Apr 22, 2009 9:43amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 13, 2008 2:49pmLast Blog Post : Jun 14, 2008 1:52pm
Flex1234
Overall Goal: build, build, build
Fit Status:
Flex1234 has not entered a Fit Status.
Ask Flex1234 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: joe
Sex: Male
Age: 28
Location: United Kingdom (Great Britain)
Occupation: Mountain Rescue team
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 1996
How I Started: my dad told me all there is to know about bodybuilding at 15 and i haven't stopped since. ive followed strict training plans and strict diets
Why I Love It: the gains can be phenomenal my first year i gained just over 30lbs
How I Stay Motivated: ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
i don't compete Add me
BB Accomplishments: gained 140lbs
Forum Signature: don't look back in anger
slacking off is the root of all evil
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): build, build, build
Goal (Long):
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:
Flex1234 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 14, 2008 1:52pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 07, 2006
Reason:
Started: Jan 16, 2008
Reason: packs on the pounds
Started: Mar 12, 2008
Reason: gotta love this one
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Feb 4, 2009 11:35am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Baseball
Cricket
swimming
Magazines:
Healthy Foods:
Chicken Breast
Egg's
Nut's and seeds
Cheat Foods:
Mcdonalds Once every three months
Chinese foods
[ Leave Flex1234 a Comment
FittestMan [ View Profile ] Jan 5, 2009 3:37pm
Not to u!!!
FittestMan [ View Profile ] Nov 22, 2008 11:58am
Think u could take me ...lol! What sports bro?
planettamar [ View Profile ] Jun 27, 2008 3:07pm
Keep up the awesome work Joe!!!! You are ripped to the bone and you look awesome!!! xoxo Tamar
amysuds [ View Profile ] Jun 24, 2008 2:31pm
Thankyou Joe :) I am training myself..trying new diets right now with more complx carbs. Hoping to gain some friggin muscle!!!!
amysuds [ View Profile ] Jun 24, 2008 12:29am
How are things going Joe?
planettamar [ View Profile ] Jun 20, 2008 10:20pm
Holy Cow! You look amazing! Keep it up!!!! xoxo Tamar
PS....Thanks for the friends request! I love making friends here! BodySpace is the best! :-)
MsFitFern [ View Profile ] Jun 13, 2008 2:50pm
good afternoon
kag808 [ View Profile ] Jun 12, 2008 1:15pm
Thanks so much for the add. :)
amysuds [ View Profile ] Jun 12, 2008 9:43am
Thanks for the add! You look amazing !!
Bahai.Lifter [ View Profile ] Jun 11, 2008 11:51pm
Wow, 23" bi's... Keep it up.
//\\//ate-\\//\\//elt [ View Profile ] Jun 8, 2008 7:15pm
hey man thanx for the support, im startin to gain again after bein on a lil slow streak and hopefully i can gain a couple more pounds in the next month!
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