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Flex

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"I need to put on 5lbs of lean muscle mass."

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Flex's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 5, 2009	Jan 5, 2009

View All 3 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	195.0 lb (88.6 kg)	Change:	-22.0 lb (-10.0 kg)
	Current:	173.0 lb (78.6 kg)	Percent Change:	-11.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Sep 1, 2009	173.0 lb (78.6 kg)	0.0 lb (0.0 kg)	0.0 %
	Aug 4, 2009	173.0 lb (78.6 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Jul 28, 2009	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Jun 15, 2009	175.0 lb (79.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	May 8, 2009	177.0 lb (80.5 kg)	-3.0 lb (-1.4 kg)	-1.7 %

	Mar 29, 2009	180.0 lb (81.8 kg)	-3.0 lb (-1.4 kg)	-1.6 %
	Feb 19, 2009	183.0 lb (83.2 kg)	-3.0 lb (-1.4 kg)	-1.6 %
	Jan 11, 2009	186.0 lb (84.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Jan 2, 2009	188.0 lb (85.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 16, 2008	188.0 lb (85.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Nov 30, 2008	188.0 lb (85.5 kg)	3.0 lb (1.4 kg)	1.6 %
	Oct 13, 2008	185.0 lb (84.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Sep 8, 2008	186.0 lb (84.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Aug 14, 2008	186.0 lb (84.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Jun 5, 2008	186.0 lb (84.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Apr 16, 2008	187.0 lb (85.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Apr 11, 2008	188.0 lb (85.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Apr 1, 2008	188.0 lb (85.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Mar 24, 2008	188.0 lb (85.5 kg)	4.0 lb (1.8 kg)	2.2 %
	Mar 20, 2008	184.0 lb (83.6 kg)	0.0 lb (0.0 kg)	0.0 %
	Mar 4, 2008	184.0 lb (83.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Feb 26, 2008	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
	Feb 3, 2008	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 29, 2007	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 13, 2007	185.0 lb (84.1 kg)	-5.0 lb (-2.3 kg)	-2.6 %
	Nov 1, 2007	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
	Oct 4, 2007	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
	Sep 11, 2007	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
	Aug 22, 2007	190.0 lb (86.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Aug 9, 2007	191.0 lb (86.8 kg)	1.0 lb (0.5 kg)	0.5 %
	Jul 16, 2007	190.0 lb (86.4 kg)	-5.0 lb (-2.3 kg)	-2.6 %
	Aug 15, 2006	195.0 lb (88.6 kg)

Show Full History (32 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	15.0 %	Change:	-4.0 %
	Current:	11.0 %	Percent Change:	-26.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Sep 1, 2009	11.0 %	-0.5 %	-4.3 %
	Jul 28, 2009	11.5 %	-2.0 %	-14.8 %
	Feb 19, 2009	13.5 %	-1.6 %	-10.6 %
	Jan 2, 2009	15.1 %	2.1 %	16.2 %
	Aug 14, 2008	13.0 %	0.0 %	0.0 %

Show Full History (10 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Oct 4, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Jul 16, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Aug 15, 2006	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	270.0 lb (122.7 kg)	Change:	-20.0 lb (-9.1 kg)
	Current:	250.0 lb (113.6 kg)	Percent Change:	-7.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Dec 16, 2008	250.0 lb (113.6 kg)	5.0 lb (2.3 kg)	2.0 %
	Mar 24, 2008	245.0 lb (111.4 kg)	5.0 lb (2.3 kg)	2.1 %
	Mar 20, 2008	240.0 lb (109.1 kg)	-10.0 lb (-4.5 kg)	-4.0 %
	Feb 26, 2008	250.0 lb (113.6 kg)	-5.0 lb (-2.3 kg)	-2.0 %
	Feb 3, 2008	255.0 lb (115.9 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (8 Entries)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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