Bodybuilding.com Information Motivation Supplementation
in:
Flex Jeremy DeLuca, male (Eagle Idaho, US | President - MusclePharm / Co-Founder - Bodybuilding.com)
my goal: Live Healthier

I need to put on 5lbs of lean muscle mass.

height: 6'0"
|
weight: 178 Lbs.
|
body fat: 9%
|
gym: Gold's Gym-Meridian
Fit Status /// View History

Almost time to start dieting for summer.

May 22, 2012 9:46pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jun 2000
HOW I STARTED:

I wanted to stay in shape!

WHY I LOVE IT:

Flex's Progress & Goals

Progress Photos
Jan 4, 2009 Took this picture to start off my 8 week challenge!
Apr 18, 2010 Back shot! Getting lean for summer!

View All Progress Photos (8)

Lbs.
2011-02-10, 2006-08-15, 2007-07-16, 2007-08-09, 2007-08-22, 2007-09-11, 2007-10-04, 2007-11-01, 2007-12-13, 2007-12-29, 2008-02-03, 2008-02-26, 2008-03-04, 2008-03-20, 2008-03-24, 2008-04-01, 2008-04-11, 2008-04-16, 2008-06-05, 2008-08-14, 2008-09-08, 2008-10-13, 2008-11-30, 2008-12-16, 2009-01-02, 2009-01-11, 2009-02-19, 2009-03-29, 2009-05-08, 2009-06-15, 2009-07-28, 2009-08-04, 2009-09-01, 2009-12-21, 2010-01-20, 2010-03-08, 2010-03-23, 2010-04-27, 2010-05-14, 2010-06-07, 2010-08-09, 2010-09-14, 2011-02-10, 2011-08-01
175.0, 195.0, 190.0, 191.0, 190.0, 190.0, 190.0, 190.0, 185.0, 185.0, 185.0, 185.0, 184.0, 184.0, 188.0, 188.0, 188.0, 187.0, 186.0, 186.0, 186.0, 185.0, 188.0, 188.0, 188.0, 186.0, 183.0, 180.0, 177.0, 175.0, 175.0, 173.0, 173.0, 173.0, 173.0, 174.0, 174.0, 172.0, 173.0, 172.0, 175.0, 175.0, 175.0, 178.0
2011-03-15
180 Lbs.
TIME UNTIL GOAL: Expired
Start: 195 Lbs. Goal: 180 Lbs. Mar 15, 2011
%
2011-02-10, 2006-08-15, 2007-07-16, 2007-08-22, 2007-10-04, 2007-11-01, 2008-08-14, 2009-01-02, 2009-02-19, 2009-07-28, 2009-09-01, 2010-03-08, 2010-03-23, 2010-04-27, 2010-05-14, 2010-06-26, 2010-08-09, 2010-09-14, 2011-02-10
9.0, 15.0, 13.0, 12.0, 11.5, 13.0, 13.0, 15.1, 13.5, 11.5, 11.0, 9.0, 9.0, 9.0, 6.0, 8.0, 8.0, 8.0, 9.0
2011-03-30
8 %
TIME UNTIL GOAL: Expired
Start: 15% Goal: 8% Mar 30, 2011
Lbs.
2006-08-15, 2007-07-16, 2007-08-09, 2007-08-22, 2007-10-04, 2007-11-01, 2008-08-14, 2009-01-02, 2009-01-11, 2009-02-19, 2009-07-28, 2009-08-04, 2009-09-01, 2010-03-08, 2010-03-23, 2010-04-27, 2010-05-14, 2010-08-09, 2010-09-14, 2011-02-10
165.8, 165.3, 168.1, 167.2, 168.1, 165.3, 161.8, 159.6, 157.9, 158.3, 154.9, 153.1, 154.0, 158.3, 158.3, 156.5, 162.6, 161.0, 161.0, 159.2
Current LBM: 162 Lbs. Aug 01, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
195Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 175Lbs. to 178Lbs.
3Lbs. gain in the last 172 days
Aug 1, 2011
Total Weight
178Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 175Lbs. to 178Lbs.
3Lbs. gain in the last 172 days
Aug 1, 2011
Goal Weight
180Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 175Lbs. to 178Lbs.
3Lbs. gain in the last 172 days
Aug 1, 2011
 
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Flex's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Flex has not added any program information.

My Nutrition Program View My Full Nutrition Program

Flex has not added any program information.

My Supplement Program View My Full Supplement Program

Flex has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

The feeling you get when you are done working out and the way you feel each day is great motivation.

What Flex is up to

About Flex

About Me:
My Favorites:
Healthy Foods
Chicken/Salmon
Workout Music
Unwritten Law
Articles An Interview With Ultimate Fighter, Stephan Bonnar.
Prepare for a breathtaking fight as Stephan Bonnar & Forrest Griffin enter the ring for a second time! Recently I spoke to Bonnar to get his history a... » Read More
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Dec 16, 2008 250Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
Members I Inspire:

Latest Forum Posts

  • Forum:
  • Supplements
  • Replies:
  • 0
  • Views:
  • 601
View all 92 posts

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Visitor Comments

favourlove
favourlove Hello My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below. (address favourand2011@hotmail.com) Miss favour. THANK Mar 5, 2012 12:36pm
charity500
charity500 My name is Cherity, I read about you on (here), so you be came interesting,to me and I decided to contact you for friendship I hope you will accept my request, if you accept my request, please reply to my e-mail Address (cheritybenson_10@yahoo.co.uk) So that i will send u my picture ok. thanks charity Oct 8, 2010 6:36am
TOertel
TOertel Hey Jeremy! Thanks for accepting me. I'm Nate Oertel's wife and he's told me tons about you and his trip up there. Hopefully i'll get to see you at one of the upcoming shows...(or even help in your booth) Good luck with the training! Jun 24, 2010 4:35pm
DanND33
DanND33 grab me a tub could ya? Jun 10, 2010 12:37pm
JedReese
JedReese Nice progress brotha! Keep up the good work! Apr 19, 2010 3:57pm
mirhai
mirhai hello dear friend thnx for visiting my blog hope u fine and that cute cute baby im a teacher and babeis were my motivation for teaching them and learning technically about them Mar 16, 2010 10:33am
Captain Ahab
Captain Ahab Hi Jeremy: I was going to send you some info on how to put n the 5 lbs of muscle mass you said you wanted but if I am not mistaken you have access to far better trainers than myself but also nutritional experts So instead I wish you nothing but success and look forward to watching your progress. Stay strong, focused and determined and may God bless. Remember: Goals are fuel for the furnace of achievement. Mar 8, 2010 4:42pm
Myhia
Myhia HAPPY NEW YEARS Jeremy! Dec 31, 2009 8:17pm
guest
guest thanks for this site. gnc is scalping us. Oct 19, 2009 1:26pm
0wNeR
0wNeR Just making friends!~ Hola~ Aug 19, 2009 12:53pm
HIGHLANDER2008
HIGHLANDER2008 thanks for adding me Aug 6, 2009 12:36am
amir_khan
amir_khan thanks for the add my new friend. great profile photo. have an awesome week. Jun 15, 2009 11:17pm
Exercise Eric
Exercise Eric Awesome job! May 20, 2009 11:32am
JedReese
JedReese 177... dude, time for new progress pics! May 11, 2009 10:28am
JedReese
JedReese That was you riding down Eagle Rd with the little girl!? Dude, I knew that was you! Apr 9, 2009 4:28pm
Jogging Jen
Jogging Jen Great expo, great party, great trip! Thanks for letting me be a part of it all again! Apr 8, 2009 11:03am
jenijen
jenijen Hey Jeremy!! Yes, I'm a sponsored athlete with ON/ABB..They are wonderful! Thank you for the kind words.. best of luck in your fitness goals! :) Apr 2, 2009 10:30am
FitMeg08
FitMeg08 Thanks, I need it! Mar 29, 2009 6:31am
Jogging Jen
Jogging Jen Happy birthday!! Mar 27, 2009 8:58am
JedReese
JedReese You need to update progress pics! Mar 18, 2009 5:55pm
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