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Tue Sep 14 10:15:58 PDT 2010
Fit Status /// View History
Almost time to start dieting for summer.
May 22, 2012 9:46pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2000
HOW I STARTED:
I wanted to stay in shape!
WHY I LOVE IT:
Flex's Progress & Goals
Progress Photos
Lbs.
2011-02-10, 2006-08-15, 2007-07-16, 2007-08-09, 2007-08-22, 2007-09-11, 2007-10-04, 2007-11-01, 2007-12-13, 2007-12-29, 2008-02-03, 2008-02-26, 2008-03-04, 2008-03-20, 2008-03-24, 2008-04-01, 2008-04-11, 2008-04-16, 2008-06-05, 2008-08-14, 2008-09-08, 2008-10-13, 2008-11-30, 2008-12-16, 2009-01-02, 2009-01-11, 2009-02-19, 2009-03-29, 2009-05-08, 2009-06-15, 2009-07-28, 2009-08-04, 2009-09-01, 2009-12-21, 2010-01-20, 2010-03-08, 2010-03-23, 2010-04-27, 2010-05-14, 2010-06-07, 2010-08-09, 2010-09-14, 2011-02-10, 2011-08-01
175.0, 195.0, 190.0, 191.0, 190.0, 190.0, 190.0, 190.0, 185.0, 185.0, 185.0, 185.0, 184.0, 184.0, 188.0, 188.0, 188.0, 187.0, 186.0, 186.0, 186.0, 185.0, 188.0, 188.0, 188.0, 186.0, 183.0, 180.0, 177.0, 175.0, 175.0, 173.0, 173.0, 173.0, 173.0, 174.0, 174.0, 172.0, 173.0, 172.0, 175.0, 175.0, 175.0, 178.0
2011-03-15
180 Lbs.
TIME UNTIL GOAL:
Expired
Start:
195 Lbs.
Goal:
180 Lbs.
Mar 15, 2011
%
2011-02-10, 2006-08-15, 2007-07-16, 2007-08-22, 2007-10-04, 2007-11-01, 2008-08-14, 2009-01-02, 2009-02-19, 2009-07-28, 2009-09-01, 2010-03-08, 2010-03-23, 2010-04-27, 2010-05-14, 2010-06-26, 2010-08-09, 2010-09-14, 2011-02-10
9.0, 15.0, 13.0, 12.0, 11.5, 13.0, 13.0, 15.1, 13.5, 11.5, 11.0, 9.0, 9.0, 9.0, 6.0, 8.0, 8.0, 8.0, 9.0
2011-03-30
8 %
TIME UNTIL GOAL:
Expired
Start:
15%
Goal:
8%
Mar 30, 2011
Lbs.
2006-08-15, 2007-07-16, 2007-08-09, 2007-08-22, 2007-10-04, 2007-11-01, 2008-08-14, 2009-01-02, 2009-01-11, 2009-02-19, 2009-07-28, 2009-08-04, 2009-09-01, 2010-03-08, 2010-03-23, 2010-04-27, 2010-05-14, 2010-08-09, 2010-09-14, 2011-02-10
165.8, 165.3, 168.1, 167.2, 168.1, 165.3, 161.8, 159.6, 157.9, 158.3, 154.9, 153.1, 154.0, 158.3, 158.3, 156.5, 162.6, 161.0, 161.0, 159.2
Current LBM:
162 Lbs.
Aug 01, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
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Flex's Program
My Workout Program View My Full Workout Program
Flex has not added any program information.
My Nutrition Program View My Full Nutrition Program
Flex has not added any program information.
My Supplement Program View My Full Supplement Program
Flex has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The feeling you get when you are done working out and the way you feel each day is great motivation.
About Flex
About Me:
My Favorites:
Healthy Foods
Chicken/Salmon
Workout Music
Unwritten Law
Articles
An Interview With Ultimate Fighter, Stephan Bonnar.
Prepare for a breathtaking fight as Stephan Bonnar & Forrest Griffin enter the ring for a second time! Recently I spoke to Bonnar to get his history a... » Read More
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Mon Jun 07 22:43:57 PDT 2010
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Visitor Comments
Leave a Comment
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 12:36pm
charity500
My name is Cherity, I read about you on (here), so you be came interesting,to me and I decided to contact you for friendship
I hope you will
accept my request, if you accept my request, please reply to my e-mail
Address (cheritybenson_10@yahoo.co.uk)
So that i will send u my picture ok.
thanks charity
Oct 8, 2010 6:36am
TOertel
Hey Jeremy! Thanks for accepting me. I'm Nate Oertel's wife and he's told me tons about you and his trip up there. Hopefully i'll get to see you at one of the upcoming shows...(or even help in your booth) Good luck with the training!
Jun 24, 2010 4:35pm
mirhai
hello dear friend thnx for visiting my blog
hope u fine
and that cute cute baby
im a teacher
and babeis were my motivation for teaching them and learning technically about them
Mar 16, 2010 10:33am
Captain Ahab
Hi Jeremy: I was going to send you some info on how to put n the 5 lbs of muscle mass you said you wanted but if I am not mistaken you have access to far better trainers than myself but also nutritional experts So instead I wish you nothing but success and look forward to watching your progress. Stay strong, focused and determined and may God bless. Remember: Goals are fuel for the furnace of achievement.
Mar 8, 2010 4:42pm
guest
thanks for this site. gnc is scalping us.
Oct 19, 2009 1:26pm
amir_khan
thanks for the add my new friend.
great profile photo.
have an awesome week.
Jun 15, 2009 11:17pm
JedReese
That was you riding down Eagle Rd with the little girl!? Dude, I knew that was you!
Apr 9, 2009 4:28pm
Jogging Jen
Great expo, great party, great trip! Thanks for letting me be a part of it all again!
Apr 8, 2009 11:03am
jenijen
Hey Jeremy!! Yes, I'm a sponsored athlete with ON/ABB..They are wonderful! Thank you for the kind words.. best of luck in your fitness goals! :)
Apr 2, 2009 10:30am