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Thu Apr 14 18:35:01 PDT 2011
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 1995
HOW I STARTED:
I started hitting the weights hard in the summer before 8th grade so that I could be stronger for the upcoming football season. The high school coach (Coach Drath) was kind enough to take me under his wing and teach me the major compound movements along with eating properly.
WHY I LOVE IT:
Exercise in general is a great outlet for releasing the daily stresses that come in life. It also allows me to selfishly dedicate a part of my day to taking care of myself.
Fletch's Progress & Goals
Progress Photos
Lbs.
2006-09-06, 2010-04-07, 2011-04-14
218.0, 215.0, 219.5
TIME UNTIL GOAL:
No Goal
Start:
218 Lbs.
Goal:
No Goal Weight
%
2006-09-06, 2011-04-14
8.5, 9.0
TIME UNTIL GOAL:
No Goal
Start:
8.5%
Goal:
No Body Fat Goal
Lbs.
2006-09-06, 2011-04-14
199.5, 199.7
Current LBM:
199.7 Lbs.
Apr 14, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
Latest Bodystats
Changed weight from 215Lbs. to 219Lbs.
4Lbs. gain in the last 372 days
Apr 14, 2011
Latest Bodystats
Changed weight from 215Lbs. to 219Lbs.
4Lbs. gain in the last 372 days
Apr 14, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 215Lbs. to 219Lbs.
4Lbs. gain in the last 372 days
Apr 14, 2011
Fletch's Program
My Workout Program View My Full Workout Program
Fletch has not added any program information.
My Nutrition Program View My Full Nutrition Program
Fletch has not added any program information.
My Supplement Program View My Full Supplement Program
Fletch has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Lately I've been motivated by my family and friends as most of them are fitness-minded and we have a good support system to help each other reach our goals.
About Fletch
About Me:
My Favorites:
This member has not entered any favorites.
Contest History:
2004 NGA Internationals
Jun 19, 2004
Organization: NGA
Location: Florida, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Florida, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
2004 Tampa Bay Classic
Jun 12, 2004
Organization: NPC
Location: Florida, United States
Level: Amateur Type: Men's Bodybuilding Place: Did Not Placed
Location: Florida, United States
Level: Amateur Type: Men's Bodybuilding Place: Did Not Placed
2003 NGA Florida Natural Championships
Jun 15, 2003
Organization: NGA
Location: Florida, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Florida, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Wed Sep 01 06:20:58 PDT 2010
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
myboysrock3
gotta give you props on the core man. how are you maitaining such wicked bf%?
Apr 7, 2010 7:18pm
MoreMsclXXL
Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year?
Jan 13, 2009 9:20pm
MoreMsclXXL
Been a while since you let us know how your training is going? You still growing, and future contest plans?
Oct 31, 2008 6:51pm
chevysmb305
Hey Fletch, how's everything going? I hope it's going well. Keep up the great work.
Aug 26, 2007 4:36am
100%beef
What a great pic--terrific physical development, my friend. Keep up the great work. You are a sight to behold.
Jul 29, 2007 9:47pm
chevysmb305
Damn Fletch, maybe I need to train with you. You're lookin awesome, man!!!!!
Jul 19, 2007 10:55am
MoreMsclXXL
How's training going, just stoppping by to check out your page. You doing anymore shows Ted? Looking great!!
Jul 11, 2007 12:30am
