Flermajr
"I feel the pain every where! I not goin to stop until I get on top! I am going to be in the best shape in my entire life when I hit the big 40! I have three years to train and going to do it!"
Progress Pictures
Jun 1, 2009
Dec 16, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
243.0 lb (110.5 kg) Change:
11.0 lb (5.0 kg)
Current:
254.0 lb (115.5 kg) Percent Change:
4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 21, 2009
254.0 lb (115.5 kg)
4.0 lb (1.8 kg)
1.6 %
Nov 25, 2009
250.0 lb (113.6 kg)
-1.0 lb (-0.5 kg)
-0.4 %
Nov 22, 2009
251.0 lb (114.1 kg)
-1.0 lb (-0.5 kg)
-0.4 %
Nov 8, 2009
252.0 lb (114.5 kg)
31.0 lb (14.1 kg)
14.0 %
Oct 28, 2009
221.0 lb (100.5 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 3, 2009
221.0 lb (100.5 kg)
-9.0 lb (-4.1 kg)
-3.9 %
Sep 18, 2009
230.0 lb (104.5 kg)
-2.0 lb (-0.9 kg)
-0.9 %
Sep 13, 2009
232.0 lb (105.5 kg)
7.0 lb (3.2 kg)
3.1 %
Aug 22, 2009
225.0 lb (102.3 kg)
-4.0 lb (-1.8 kg)
-1.7 %
Aug 8, 2009
229.0 lb (104.1 kg)
-1.0 lb (-0.5 kg)
-0.4 %
Jul 21, 2009
230.0 lb (104.5 kg)
-13.0 lb (-5.9 kg)
-5.3 %
Jul 4, 2009
243.0 lb (110.5 kg)
Show Full History (12 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
40.0" (101.6 cm) Change:
-4.0" (-10.2 cm)
Current:
36.0" (91.4 cm) Percent Change:
-10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Nov 22, 2009
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Aug 22, 2009
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Aug 8, 2009
36.0" (91.4 cm)
-4.0" (-10.2 cm)
-10.0 %
Jul 4, 2009
40.0" (101.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Nov 22, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Oct 28, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jul 21, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jul 4, 2009
5'7.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
304.0 lb (138.2 kg) Change:
-72.0 lb (-32.7 kg)
Current:
232.0 lb (105.5 kg) Percent Change:
-23.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Dec 21, 2009
232.0 lb (105.5 kg)
98.0 lb (44.5 kg)
73.1 %
Nov 22, 2009
134.0 lb (60.9 kg)
-66.0 lb (-30.0 kg)
-33.0 %
Nov 8, 2009
200.0 lb (90.9 kg)
-50.0 lb (-22.7 kg)
-20.0 %
Oct 28, 2009
250.0 lb (113.6 kg)
-54.0 lb (-24.5 kg)
-17.8 %
Jul 21, 2009
304.0 lb (138.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
676.0 lb (307.3 kg) Change:
435.0 lb (197.7 kg)
Current:
1,111.0 lb (505.0 kg) Percent Change:
64.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Dec 21, 2009
1,111.0 lb (505.0 kg)
-301.0 lb (-136.8 kg)
-21.3 %
Nov 22, 2009
1,412.0 lb (641.8 kg)
259.0 lb (117.7 kg)
22.5 %
Nov 8, 2009
1,153.0 lb (524.1 kg)
903.0 lb (410.5 kg)
361.2 %
Oct 28, 2009
250.0 lb (113.6 kg)
-551.0 lb (-250.5 kg)
-68.8 %
Aug 12, 2009
801.0 lb (364.1 kg)
125.0 lb (56.8 kg)
18.5 %
Jul 21, 2009
676.0 lb (307.3 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
338.0 lb (153.6 kg) Change:
116.0 lb (52.7 kg)
Current:
454.0 lb (206.4 kg) Percent Change:
34.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Dec 21, 2009
454.0 lb (206.4 kg)
165.0 lb (75.0 kg)
57.1 %
Nov 8, 2009
289.0 lb (131.4 kg)
89.0 lb (40.5 kg)
44.5 %
Oct 28, 2009
200.0 lb (90.9 kg)
-138.0 lb (-62.7 kg)
-40.8 %
Jul 21, 2009
338.0 lb (153.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
80.0 lb (36.4 kg) Change:
-7.0 lb (-3.2 kg)
Current:
73.0 lb (33.2 kg) Percent Change:
-8.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Dec 21, 2009
73.0 lb (33.2 kg)
8.0 lb (3.6 kg)
12.3 %
Nov 22, 2009
65.0 lb (29.5 kg)
4.0 lb (1.8 kg)
6.6 %
Nov 8, 2009
61.0 lb (27.7 kg)
-12.0 lb (-5.5 kg)
-16.4 %
Oct 28, 2009
73.0 lb (33.2 kg)
-7.0 lb (-3.2 kg)
-8.8 %
Jul 21, 2009
80.0 lb (36.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
80.0 lb (36.4 kg) Change:
-29.0 lb (-13.2 kg)
Current:
51.0 lb (23.2 kg) Percent Change:
-36.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Dec 21, 2009
51.0 lb (23.2 kg)
-36.0 lb (-16.4 kg)
-41.4 %
Nov 8, 2009
87.0 lb (39.5 kg)
50.0 lb (22.7 kg)
135.1 %
Oct 28, 2009
37.0 lb (16.8 kg)
-43.0 lb (-19.5 kg)
-53.8 %
Jul 21, 2009
80.0 lb (36.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
113.0 lb (51.4 kg) Change:
212.0 lb (96.4 kg)
Current:
325.0 lb (147.7 kg) Percent Change:
187.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Dec 21, 2009
325.0 lb (147.7 kg)
36.0 lb (16.4 kg)
12.5 %
Nov 8, 2009
289.0 lb (131.4 kg)
216.0 lb (98.2 kg)
295.9 %
Oct 28, 2009
73.0 lb (33.2 kg)
-40.0 lb (-18.2 kg)
-35.4 %
Jul 21, 2009
113.0 lb (51.4 kg)
