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BodyBlog (6)
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Workout Tracker (2)
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Membership Info
Member Since: Jun 26, 2009
BodyBlog Started: Sep 25, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 29
  • Overall: 828
Forum Posts: 0
BodyBlog Entries: 6
Comments to Others: 98
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:52pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 26, 2009 6:21am
Last Blog Post: Nov 22, 2009 5:00pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 139
Stalking (?) : 34
Inspiring (?) : 0

Flermajr

Overall Goal:  I feel the pain every where! I not goin to stop until I get on top! I am going to be in the best shape in my entire life when I hit the big 40! I have three years to train and going to do it!

Fit Status:  Just came from the gym after putting a good two hours of hard work!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Frank Lerma Jr.
Sex:
Male
Age:
37
Location:
Brownsville, Texas, United States
Occupation:
Police Officer
Personal Website:
http://Myspace
Primary Gym:
Los Fresnos Fitness
810 W Ocean Blvd
Los Fresnos, TX
United States
College:
The University Of Texas At Brownsville
Attended 1995 to 1996
Brownsville, Texas
United States
High School:
Rivera H S
Attended 1988 to 1991
Brownsville, Texas
United States
When I Started:
Jun, 2009
How I Started:
Running/Lifting weights
Why I Love It:
Makes me feel great and young.
How I Stay Motivated:
Music / Friends here on Body space with their amazing transformations!
BB Accomplishments:
Went from a size 40 inch waste to a 36!
Forum Signature:
God'sWarrior
Last Updated: Dec 17, 2009 1:37am

What Flermajr Is Up To:
Dec 21, 2009
Flermajr changed Weight from 250 lbs. to 254 lbs., a 4 lb. gain in 26 days
Dec 18, 2009
Flermajr updated Current Supplements with Universal Animal Pump
Dec 17, 2009
Flermajr joined the "Rivera H S (Brownsville, TX)" network
See Last 69 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 2009 Dec 16, 2009
Little by little, I am getting there
Last Updated: Dec 16, 2009 3:15am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 21, 2009 11:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 21, 2009 11:50pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I feel the pain every where! I not goin to stop until I get on top! I am going to be in the best shape in my entire life when I hit the big 40! I have three years to train and going to do it!
Goal (Long):
I want to be as close to a professional body builder as possiable.
Weight Goal:
I want to LOSE 72 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 9, 2009 12:05am

Members That Inspire Flermajr:
oldsuperman [ BodySpace ]
He is my internet mentor who has guided my inner strenght to relive and got me to work harderd to accomplish my goals.
read more »
stuk-in-germany [ BodySpace ]
read more »
View all 5 members who inspire Flermajr »

BodyAnswers
Flermajr has answered 4 of 67 total questions.
View all 4 of Flermajr's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
Yes, I feel more possitive about my self. I am in law enforcement and bieng in shape is a must in this line of carrier.
- Updated Aug 12, 2009 10:42pm

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
It motivates my children to have better eating habits.
- Updated Aug 12, 2009 10:42pm

How has bodybuilding and fitness helped you in your career?
I feel I can run and chase people younger than me. It also changes the way people look at me. When people see a fat cop they think he is a lazy worthless person. When they see an officer that is in sh...more
- Updated Aug 12, 2009 10:42pm

View all 4 of Flermajr's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 9, 2009 12:05am

Videos of Flermajr
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2009 6:51pm

Favorite Bodybuilding And Fitness Videos
Blood and Guts Dorian Yates www.Team-Andro.com
Blood and Guts Dorian Yates www.Team-Andro.com
Play this video Played: 27
Why I like this video: Motovation!
Lou Ferrigno
Lou Ferrigno "The Hulk" Profile and Gym Workout
Play this video Played: 23
Why I like this video: My idol in bodybuilding.
Last Updated: Dec 8, 2009 2:01am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Nov 22, 2009 5:00pm

I want to thank BodyBuilding.com for giving me the fundimental building blocks to get me back into shape! Every time I feel like quitting and going back to my old ways, this site and all my great friends help me to go forward. I am now what I am and what I am going to be thanks to God ,...

Current Supplements:
Universal Animal Pak, 44 Paks
Started: Nov 10, 2009
Reason: It has everything I need!
BSN Syntha-6, 5.04 Lbs., Strawberry Milk Shake
Started: Nov 22, 2009
Reason: Lean muscle, recovery, weight management and nutrition.
Universal Animal Pump, 30 Packs
Started: Dec 15, 2009
Reason: The extra push we all need to hit it harder
Last Updated: Dec 18, 2009 1:44am

Supplement Reviews
Nutrex Lipo 6, 120 Liqui-Caps
Review:  I did not see any change it weight. I felt that I was gaining weight and not losing it. It...
Overall Rating:  5/10
Taste Rating:  N/A
BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake
Review:  This is the best tasting protien shake I have ever had! It does not make me feel bloted and I...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Nov 23, 2009 12:35am

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 23, 2009 3:12am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 23, 2009 12:35am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Mountain bike riding
  • Playing Soccer
Magazines:
  • MuscleMag
  • Men's Health
Healthy Foods:
  • Chicken
  • Fish
  • Fruits
Cheat Foods:
  • Ice cream
Workout Music:
  • Going under by Evanescence
  • Evanescence
Supplements:
Last Updated: Nov 2, 2009 9:53pm

Friends (173)









Last Updated: Dec 26, 2009 6:21am

Visitor Comments (52)
[ Leave Flermajr a Comment ]
Time for a change Apriltazi [ View Profile ]
Dec 25, 2009 9:47am
Merry Christmas to you & your family! Hope Santa was good to you!!!
Splunking MissTeacher [ View Profile ]
Dec 22, 2009 4:51am
Thank you! Doing good...have a body fat test today - yikes! Have a safe holiday season!!!
Jeans 2 adrenaline77 [ View Profile ]
Dec 18, 2009 10:42am
Doing great...! And Happy Holidays to you, too ;-) How are you...?
Watchmen - Silk Spectre II Jen_absgirl [ View Profile ]
Dec 16, 2009 11:54pm
Thank you, that is so very thoughtful of you to think of me and send your good wishes - please allow me to wish you and your loved ones the same blessings :) It is always a pleasure when you drop by
DADDYDAVE1619 [ View Profile ]
Dec 16, 2009 6:12am
Hey bro keep up the great work and good luck reaching your goals. Stay safe.
milk chocolate eurasiansurgeon [ View Profile ]
Dec 16, 2009 5:50am
hey ty Officer Happy Healthy Holidays to u & urs as well
stuk-in-germany [ View Profile ]
Dec 15, 2009 11:47pm
thank you for adding me to your inspiration list, its pretty cool to be that , stop by anytime
Can You say...."Happy New Year" ; ) Whey2Much4U [ View Profile ]
Dec 5, 2009 6:27am
Thanks so much for the pic comment and rating... :))
LadyFirefighter [ View Profile ]
Dec 2, 2009 7:55pm
thanks for that comment & rating!!!
LadyFirefighter [ View Profile ]
Dec 2, 2009 6:29pm
thats good...ill be waiting on the new pics. i KNOW your changing...dont find out about the show til the 15th
LadyFirefighter [ View Profile ]
Dec 2, 2009 3:44am
Not yet!!!!!!!!!!!!!!!!!!! hahahahaha, tell me in the 25th...jk....thanks a lot. How are you
Crystal1099 [ View Profile ]
Nov 25, 2009 7:09pm
Thank you, likewise! Have a great day tomorrow!
Time for a change Apriltazi [ View Profile ]
Nov 25, 2009 5:41pm
Thank You and Happy Thanksiving to u and ur family!
LadyFirefighter [ View Profile ]
Nov 25, 2009 4:35pm
YOU TOOOOOOOOOOOOOO :-)
milk chocolate eurasiansurgeon [ View Profile ]
Nov 25, 2009 1:27pm
ty officer u2
ArmySoldier1 [ View Profile ]
Nov 25, 2009 10:55am
Happy Thanksgiving brother! Remember, portion control...hahahahahaha! Be safe and enjoy your family!
LadyFirefighter [ View Profile ]
Nov 23, 2009 2:35pm
thank you for that comment about being in uniform!!!
Jeans 2 adrenaline77 [ View Profile ]
Nov 23, 2009 4:05am
*grinning* Thank-you...! You're really kind!
Time for a change Apriltazi [ View Profile ]
Nov 22, 2009 9:11pm
Why thank you for the pic comment..that was priceless
abs getting tighter kimyuba [ View Profile ]
Nov 22, 2009 4:42pm
Thanks. :)
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