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Overall Goal
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other
Progress & Goals
BEFORE
Jul 8, 2012
CURRENT
Sep 16, 2012
182.8 Lbs.
LEAN BODY MASS
32.2 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Oct 3, 2012
CURRENT BODY FAT
15
%
Oct 3, 2012
PROGRESS HISTORY
Lbs.
2012-07-08,2012-07-09,2012-07-16,2012-10-03
225,225,220,215
Oct 12, 2014
225 Lbs.
%
2012-07-08,2012-07-09,2012-10-03
20,20,15
Oct 12, 2014
10 %
Lbs.
2012-07-08,2012-07-09,2012-07-16,2012-10-03
180,180,176,182.8
Programs
My Workout Philosophy View My Full Workout Program
Flem90 has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
Flem90 has not added any program information.
Flem90 Injured :( Tore my left trap, been training easy for 2 weeks now because of it.
Nov 11, 2012 | Like
Flem90 Been to Sweden 5 days roughing it in the wild fishing. So much rain, bugs and living in a tent. Lost like 4lbs. Hope some of it is fat.
Jul 16, 2012 | Like
Visitor Comments
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Flem90 Shoulderinjury :(
Jan 6, 2013 | Like