Dec 23, 2009 10:41pm

Hey Merry Christmas and a safe new years!! Keep up the good work too!

Dec 19, 2009 7:03pm

Errol, Thanks for stopping by and the inspirational words you left. It is people like you that give me inspiration when I feel negative about my progress. I wish I was in, as good as shape as you are, but your inspirational comments drives me to be a better person, physically and mentally! Thanks again brother for the inspiration!!!!

Dec 18, 2009 7:31pm

Hey Stina Ms.Brown... where ya been hiding??

Dec 17, 2009 8:45am

Hey Joe, Merry Christmas!! Man you are looking great! Keep up the good work!!

Dec 9, 2009 9:43am

Hey Greg, thanks for stopping by. Man we seem like we have the same schedules or something. Always busy and trying to fit workouts in between. :-) I'm doing pretty good lately on diet, even though the holidays are here. I am actually down to 154lbs, but I don't want to loose any more. I am loosing fat and not muscle, but the fat is leaving quicker than the muscle is growing. It's always something..LOL :-)

Dec 5, 2009 10:03am

Al, How are things going? Motivation still 10!! Wow I wish I could stay at that level.

Dec 2, 2009 1:13am

Hey Rob, Thanks for the comment! It always helps hearing it. I see your dropping some weight too! Keep up the good work, no turning back now!!

Dec 1, 2009 9:19am

Thanks Ray for the comment!!! Much appreciated! You are definitely on your way to meet your goals. Diet and cardio will drop the weight and add the lean muscle. Keep up the good work bro!

Dec 1, 2009 9:05am

James...Thanks for the comments. I appreciate it very much!!Still have quite a ways to go, but one day at a time. :-) You look pretty fit yourself, just don't quit and you'll get to where you want to be.!!

Nov 20, 2009 5:42pm

Hey there! Well I have been on the new diet that the nutritionist gave us a couple of months ago and I am dropping weight. Thats good, but I want to add muscle still too! I guess I'll take what I can when I can. So how is your progress going?

Nov 20, 2009 5:10pm

Hey Bro, Not much going on. My wife and I have slacked a bit on the gym, but trying to get some lifting done here at home anyways..I have 3 weeks vacation coming up mid December, so I can get back on track then. How bout yourself?

Nov 10, 2009 8:58am

Rob... whats up with the low motivation level?

Nov 8, 2009 10:03am

Fantastic work you have done! You are an inspiration to anyone who thinks they can not do it! You are the proof they can!

Nov 5, 2009 6:32pm

Hey Glen.. I have been working on these rentals we have and between working nights and the rentals, I barely have time to do the other things I enjoy. Hopefully that will change soon and I can get back on track. You look like making some progress there! I can see more definition and looking tighter too!

Nov 5, 2009 1:54pm

Thanks bro... I have been pretty busy lately with some rentals that we have, so I have not been diligent to my workouts and I hate that!!! I am still loosing weight under 160 now but I want to see more lean muscle definition. Maybe I can get my wife to take some new pictures this weekend. I can take some of her too!

Nov 5, 2009 12:14am

Thanks for the invite bro! You are looking pretty fit. Keep up the good work and keep in touch! Rob

Nov 4, 2009 1:31pm

Dave, I have no idea on how that happened! I have never removed any friends from my list.. HONEST!!! If I did, it was totally by mistake bro!.. Any way I'm going to add you back, if you don't mind. Rob

Oct 26, 2009 10:57am

Hey there Your coming along pretty good from starting out at 250!!! I was pretty much in the same situation as you and I have the same problem as you too. EXCESS SKIN. Cardio Cardio Cardio seems to help, so just keep up the good work and don't stop!

Oct 10, 2009 11:37am

Hey Matt, Hows it going? Still working it hard? I'm having a hard time getting to the gym..We have a rental that was trashed and needs our attention. I can't wait to get back on a regular schedule! Keep up the good work!

Oct 10, 2009 11:33am

Hey Jim, How have been? I'm hanging in there, but things seem to have slowed down a bit. Not going to quit though :-)