Last Visit: Today, 1:09am Last Forum Post: Nov 1, 2008 11:36am Last Photo Upload: Jul 30, 2009 9:15am Last Profile Update: Dec 1, 2009 9:20am Last Blog Post: Sep 15, 2009 11:20am
Overall Goal: Gaining muscle, while loosing fat.I would like to have a six pack!! (and Im not talking about beer this time!) WE JUST SEEN A NUTRITIONIST, WHO HAS GIVEN US A PLAN TO GAIN WEIGHT FOR ME AND ONE TO LOOSE WEIGHT FOR MY WIFE. I'M FEELING FULL ALREADY!
Fit Status:
Tomorrow is a new day, time to try something different too
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Rob
Sex:
Male
Age:
54
Location:
California, United States
Occupation:
Technican
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
At 5'10" weighing 230 pounds or so and having to wear a size 38 waist pants, I decided I need to do something right away. If I don't do it now at 53, I never will.
Why I Love It:
The change occurring to my body and health is immeasurable. My energy level is way higher and feeling confident when looking in the mirror.
How I Stay Motivated:
By the results and the input from other people on how much I have changed for the better. Also by the way my wife can not seem to keep her hands off me. She loves the new me!!!!! She is also on this site, doing her thing and loosing weight too. Check her out at Blurosemarie1
BB Accomplishments:
So far it is every time that I am able to lift more and get this rush from my adrenaline..also the feel of the soreness after working them muscles hard!!
Forum Signature:
Relinquish thy self, live his promise!
Last Updated: Jun 23, 2009 10:24pm
What Fleettechrob Is Up To:
Sep 11, 2009
Fleettechrob changed Body Fat from 12.6% to 13%, a gain of 0.4 percentage point in 321 days
Gaining muscle, while loosing fat.I would like to have a six pack!! (and Im not talking about beer this time!) WE JUST SEEN A NUTRITIONIST, WHO HAS GIVEN US A PLAN TO GAIN WEIGHT FOR ME AND ONE TO LOOSE WEIGHT FOR MY WIFE. I'M FEELING FULL ALREADY!
Goal (Long):
To have a leaner body, by loosing the extra fat and defining the muscle areas that are hiding somewhere. Being fit will help prevent aches and pains, allow me to do more physically, and live a healthier lifestyle. Besides my wife gives me more attention, which is a good thing!!!! ;-)
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
none yet
Last Updated: Sep 26, 2009 9:03am
Members That Inspire Fleettechrob:
Fleettechrob does not have inspirational members yet.
What supplements do you take immediately after your workout? Why?
protein drink. using Cellmass and non fat milk, 1 bananna, mixed frozen berries, wheat germ, pure orange juice.
- Updated Feb 18, 2009 10:26pm
What supplements do you take immediately before your workout? Why?
Explode by BSN
- Updated Feb 18, 2009 10:25pm
What type of nutrition plan are you currently following? Give full details.
morning is usually 3 egg whites with one complete egg. Lots of peppers in the omlet with pepper jack soy cheese and hot sauce :-) 2 morning star sausage patties one piece of french bread toasted with a 8 ounce glass of low sodium V8 drink
(Between breakfast and lunch meal) 16 ounce Protein drink. (Gainer)morning is usually 3 egg whites with one complete egg. Lots of peppers in the omlet with pepper jack soy cheese and hot sauce :-) 2 morning star sausage patties one piece of french bread toasted with...more
If anyone has the time, would you please read through my food diet and let me know what you may think I should do to add more weight. Kind of stuck at 158/160lbs....Thanks in advance!!
Breakfast 9:00am 09/15/2009
3 egg whites and 1 whole egg omelet, includes hot peppers and 1 slice...
Hey Rob . It looks like your doing Great Man Keep it up . I ' ve been eating clean , hit in the Gym everytime possible dropped another Lb.
Even with the Holidays Here . Hope You and Your family have Great Christmas .
Greg
Hey Rob..hows it going..trying to reconnect with some friends, now that I have a break from school...did i ever thank you for that wonderful comment you left on my blog? if not, Big Thanks for the words of encouragement! Hope all is well with you and wifey during the holidays!
Hope you are doing well. I am being consistent and am hoping to lose some weight building muscle tends to be easy for me but got to get rid of this little tire around the middle
keep it up Rob
Hey Rob, thanks for the kind words and compliment. You're quite an inspiration. You look like a completely different person from when you first started compared to now. Outstanding.
HEY ROB, SORRY YOU FELT THE NEED TO "UNFRIEND" ME. I DO MY BEST TO KEEP UP WITH WHATS GOING ON WITH EVERYONE. I GO THROUGH THE LIST AT LEAST ONCE A MONTH AND TOUCH BASE WITH THOSE WHO SEEM TO BE ACTIVE ON THEIR PAGE. IT SEEMED YOU WEREN'T HERE VERY MUCH ANYMORE. AGAIN, SORRY, BEST OF LUCK & GOD BLESS, DAVE.
hey guy thanks for stoppin by my site
drop me a line next time ya stop by.
seems like a long time since I have heard from you. I hope this finds you well.
stay focused
Hello mate! Good timing, just back in a new gym and I'm feeling ready to rock. 1 progress pic up which is what i needed because I've back-slid a bit over winter. Gonna lose 4% b/f by Christmas.
You look rock-solid, how's that diet coming?
Never mind...I found her. I saw her picture in your photos and then just looked in your friends for the brown haired beauty with the great smile. I'm gonna send her a friend request now.
