Last Visit: Today, 2:00am Last Forum Post: Nov 1, 2008 11:36am Last Photo Upload: Jul 30, 2009 9:15am Last Profile Update: Dec 1, 2009 9:20am Last Blog Post: Sep 15, 2009 11:20am
Overall Goal: Gaining muscle, while loosing fat.I would like to have a six pack!! (and Im not talking about beer this time!) WE JUST SEEN A NUTRITIONIST, WHO HAS GIVEN US A PLAN TO GAIN WEIGHT FOR ME AND ONE TO LOOSE WEIGHT FOR MY WIFE. I'M FEELING FULL ALREADY!
Fit Status:
Tomorrow is a new day, time to try something different too
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Rob
Sex:
Male
Age:
54
Location:
California, United States
Occupation:
Technican
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
At 5'10" weighing 230 pounds or so and having to wear a size 38 waist pants, I decided I need to do something right away. If I don't do it now at 53, I never will.
Why I Love It:
The change occurring to my body and health is immeasurable. My energy level is way higher and feeling confident when looking in the mirror.
How I Stay Motivated:
By the results and the input from other people on how much I have changed for the better. Also by the way my wife can not seem to keep her hands off me. She loves the new me!!!!! She is also on this site, doing her thing and loosing weight too. Check her out at Blurosemarie1
BB Accomplishments:
So far it is every time that I am able to lift more and get this rush from my adrenaline..also the feel of the soreness after working them muscles hard!!
Forum Signature:
Relinquish thy self, live his promise!
Last Updated: Jun 23, 2009 10:24pm
What Fleettechrob Is Up To:
Sep 17, 2009
Fleettechrobchanged Overall Goal: "Gaining muscle, while loosing fat.I would like to have a six pack!! (and Im not talking about beer this time!) WE JUST SEEN A NUTRITIONIST, WHO HAS GIVEN US A PLAN TO GAIN WEIGHT FOR ME AND ONE TO LOOSE WEIGHT FOR MY WIFE. I'M FEELING FULL ALREADY!."
Gaining muscle, while loosing fat.I would like to have a six pack!! (and Im not talking about beer this time!) WE JUST SEEN A NUTRITIONIST, WHO HAS GIVEN US A PLAN TO GAIN WEIGHT FOR ME AND ONE TO LOOSE WEIGHT FOR MY WIFE. I'M FEELING FULL ALREADY!
Goal (Long):
To have a leaner body, by loosing the extra fat and defining the muscle areas that are hiding somewhere. Being fit will help prevent aches and pains, allow me to do more physically, and live a healthier lifestyle. Besides my wife gives me more attention, which is a good thing!!!! ;-)
Just check his profile out, that says it all. Sixty one years old with a physique that any man would be proud to have, at any age!. Seeing his accomplishments, has giving me the strength and the will to continually try to better myself. Talk about walking the walk and talking the talk, he is the man!
What supplements do you take immediately after your workout? Why?
protein drink. using Cellmass and non fat milk, 1 bananna, mixed frozen berries, wheat germ, pure orange juice.
- Updated Feb 18, 2009 10:26pm
What supplements do you take immediately before your workout? Why?
Explode by BSN
- Updated Feb 18, 2009 10:25pm
What type of nutrition plan are you currently following? Give full details.
morning is usually 3 egg whites with one complete egg. Lots of peppers in the omlet with pepper jack soy cheese and hot sauce :-) 2 morning star sausage patties one piece of french bread toasted with a 8 ounce glass of low sodium V8 drink
(Between breakfast and lunch meal) 16 ounce Protein drink. (Gainer)morning is usually 3 egg whites with one complete egg. Lots of peppers in the omlet with pepper jack soy cheese and hot sauce :-) 2 morning star sausage patties one piece of french bread toasted with...more
If anyone has the time, would you please read through my food diet and let me know what you may think I should do to add more weight. Kind of stuck at 158/160lbs....Thanks in advance!!
Breakfast 9:00am 09/15/2009
3 egg whites and 1 whole egg omelet, includes hot peppers and 1 slice...
I went back to school in Aug to take some classes to sit for the CPA exam! So of course I fell off with everything else..but with support of my bf and friends on here, Im determine to make my health a priority no matter what!
I am both honored as well as humbled by your words. I thank you for taking the time to write and to say the things you did. I consider you to be a man of courage, because it takes courage to push yourself to places that you have never been before. To test your limits. To break through barriers.
Your body shows that you have done and are continuing to do all of these.
I consider you to be an inspiration to many others.
Stay strong.
What a great role model and example you are. Going from where you were, and not that long ago, to where you are today shows tremendous determination and strength of spirit. I congratulate you on all your efforts. You not only talk the talk but also definitely walk the walk. You are a fantastic inspiration to so many others. Stay strong, focused and determined and may God bless.
Remember: "Failure will never overtake you if your determination to succeed is strong enough."
Hey Rob . It looks like your doing Great Man Keep it up . I ' ve been eating clean , hit in the Gym everytime possible dropped another Lb.
Even with the Holidays Here . Hope You and Your family have Great Christmas .
Greg
Hey Rob..hows it going..trying to reconnect with some friends, now that I have a break from school...did i ever thank you for that wonderful comment you left on my blog? if not, Big Thanks for the words of encouragement! Hope all is well with you and wifey during the holidays!
Hope you are doing well. I am being consistent and am hoping to lose some weight building muscle tends to be easy for me but got to get rid of this little tire around the middle
keep it up Rob
Hey Rob, thanks for the kind words and compliment. You're quite an inspiration. You look like a completely different person from when you first started compared to now. Outstanding.
