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Breakfast time January 2007
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Membership Info
Member Since: Jul 19, 2008
BodyBlog Started: Aug 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 46
  • Overall: 2,729
Forum Posts: 114
BodyBlog Entries: 3
Comments to Others: 333
Forum Rep (?) :

Activity
Last Visit: Today, 9:37am
Last Forum Post: Nov 1, 2008 11:36am
Last Photo Upload: Jul 30, 2009 9:15am
Last Profile Update: Yesterday, 9:21am
Last Blog Post: Sep 15, 2009 11:20am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 114
Stalking (?) : 0
Inspiring (?) : 4

Fleettechrob

Overall Goal:  Gaining muscle, while loosing fat.I would like to have a six pack!! (and Im not talking about beer this time!) WE JUST SEEN A NUTRITIONIST, WHO HAS GIVEN US A PLAN TO GAIN WEIGHT FOR ME AND ONE TO LOOSE WEIGHT FOR MY WIFE. I'M FEELING FULL ALREADY!

Fit Status:  Tomorrow is a new day, time to try something different too

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Rob
Sex:
Male
Age:
54
Location:
California, United States
Occupation:
Technican
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
At 5'10" weighing 230 pounds or so and having to wear a size 38 waist pants, I decided I need to do something right away. If I don't do it now at 53, I never will.
Why I Love It:
The change occurring to my body and health is immeasurable. My energy level is way higher and feeling confident when looking in the mirror.
How I Stay Motivated:
By the results and the input from other people on how much I have changed for the better. Also by the way my wife can not seem to keep her hands off me. She loves the new me!!!!! She is also on this site, doing her thing and loosing weight too. Check her out at Blurosemarie1
BB Accomplishments:
So far it is every time that I am able to lift more and get this rush from my adrenaline..also the feel of the soreness after working them muscles hard!!
Forum Signature:
Relinquish thy self, live his promise!
Last Updated: Jun 23, 2009 10:24pm

What Fleettechrob Is Up To:
  • Sep 26, 2009
  • Fleettechrob changed Overall Goal: "Gaining muscle, while loosing fat.I would like to have a six pack!! (and Im not talking about beer this time!) WE JUST SEEN A NUTRITIONIST, WHO HAS GIVEN US A PLAN TO GAIN WEIGHT FOR ME AND ONE TO LOOSE WEIGHT FOR MY WIFE. I'M FEELING FULL ALREADY!." - 9:03 am - Comment
  • Sep 17, 2009
  • Fleettechrob changed Overall Goal: "Gaining muscle, while loosing fat.I would like to have a six pack!! (and Im not talking about beer this time!) WE JUST SEEN A NUTRITIONIST, WHO HAS GIVEN US A PLAN TO GAIN WEIGHT FOR ME AND ONE TO LOOSE WEIGHT FOR MY WIFE. I'M FEELING FULL ALREADY!." - 2:12 pm - Comment
  • Fleettechrob created a new blog entry, "On going Meal Menu." - 2:03 pm - Comment
  • Sep 15, 2009
  • Fleettechrob created a new blog entry, "On going Meal Menu." - 11:20 am - Comment
  • Fleettechrob changed Body Fat from 14% to 14%, no change in the past 1 day - 10:21 am - Comment
  • Fleettechrob changed Weight from 158 lbs. to 158 lbs., no change in the past 1 day - 10:21 am - Comment
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 2, 2007 Jul 17, 2009
Hungry to eat kitty...lol About ready for breakfast
235 jelly pounds of marsh-mellow belly. Dang I was huge. I was contemplating kitty for dinner.. LOL just joking!
Just another pose, hoping to see more progress though
Last Updated: Jul 17, 2009 3:10pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 15, 2009 10:21am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 15, 2009 10:17am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gaining muscle, while loosing fat.I would like to have a six pack!! (and Im not talking about beer this time!) WE JUST SEEN A NUTRITIONIST, WHO HAS GIVEN US A PLAN TO GAIN WEIGHT FOR ME AND ONE TO LOOSE WEIGHT FOR MY WIFE. I'M FEELING FULL ALREADY!
Goal (Long):
To have a leaner body, by loosing the extra fat and defining the muscle areas that are hiding somewhere. Being fit will help prevent aches and pains, allow me to do more physically, and live a healthier lifestyle. Besides my wife gives me more attention, which is a good thing!!!! ;-)
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
none yet
Last Updated: Sep 26, 2009 9:03am

Members That Inspire Fleettechrob:
Fleettechrob does not have inspirational members yet.

BodyAnswers
Fleettechrob has answered 41 of 67 total questions.
View all 41 of Fleettechrob's BodyAnswers »

What supplements do you take immediately after your workout? Why?
protein drink. using Cellmass and non fat milk, 1 bananna, mixed frozen berries, wheat germ, pure orange juice.
- Updated Feb 18, 2009 10:26pm

What supplements do you take immediately before your workout? Why?
Explode by BSN
- Updated Feb 18, 2009 10:25pm

What type of nutrition plan are you currently following? Give full details.
morning is usually 3 egg whites with one complete egg. Lots of peppers in the omlet with pepper jack soy cheese and hot sauce :-) 2 morning star sausage patties one piece of french bread toasted with...more
- Updated Feb 18, 2009 9:41pm

View all 41 of Fleettechrob's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 26, 2009 9:03am

Videos of Fleettechrob
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2008 10:45am

Favorite Bodybuilding And Fitness Videos
Funny and Sexy Exercises
Funny and Sexy Exercises
Play this video Played: 104
Why I like this video: This is funny!!
Last Updated: Nov 4, 2008 10:45am

Latest BodyBlog Entry (3 Posts Total)
Category: Nutrition on Sep 15, 2009 11:20am

If anyone has the time, would you please read through my food diet and let me know what you may think I should do to add more weight. Kind of stuck at 158/160lbs....Thanks in advance!!

Breakfast 9:00am 09/15/2009


3 egg whites and 1 whole egg omelet, includes hot peppers and 1 slice...


Current Supplements:
CytoSport Cytomax Natural, 4.5 Lbs., Cool Citrus
Started: Aug 01, 2007
Reason: Give the extra boost while doing workout
BSN NO-Xplode, 2.25 Lbs., Orange
Started: Nov 06, 2008
Reason: Wanted to see if really does give you the push you need when training and it does for me. I...
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream
Started: Dec 02, 2008
Reason: It seems like a good time to take it when you go to bed, especially to eliminate any...
Last Updated: Aug 14, 2008 11:04am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 114 View All Posts
Posts Per Day: 0.24
Last Activity: Nov 7, 2009 10:45am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working on my 70 Chevelle SS. I just don't have the time to do it
Magazines:
  • Any type of health / muscle magazines, as long as they are not filled with ads!
Healthy Foods:
  • The Ab Diet Plan
Cheat Foods:
  • I don't even have any now. I enjoy all the food I eat, especially a fruit melody, pineapples, c
Fitness Books:
  • Men's Body Sculpting by Nick Evans M.D
Workout Music:
  • Varitey of all types, except rap I guess..I have a problem with the lyrics
Supplements:
  • BSN ASTRO-PHEX  It is helping me remove some of the water, giving me a more defined muscle look.
Last Updated: Oct 12, 2008 5:33pm

Friends (114)









Last Updated: Yesterday, 9:21am

Visitor Comments (356)
[ Leave Fleettechrob a Comment ]
Front Oct 2009 getfittoday [ View Profile ]
Nov 6, 2009 4:55am
Thanks! Talk to you later.
Front Oct 2009 getfittoday [ View Profile ]
Nov 5, 2009 2:26pm
Hey, how are things going? I have not heard from you in a while.
arvee55 [ View Profile ]
Nov 5, 2009 1:58pm
That's awesome man. Congrats on the continued weight loss. I look forward to seeing new progress pics of you both.
arvee55 [ View Profile ]
Nov 5, 2009 8:29am
Hey Rob, thanks for the kind words and compliment. You're quite an inspiration. You look like a completely different person from when you first started compared to now. Outstanding.
dsegersmusicman [ View Profile ]
Nov 4, 2009 1:03pm
HEY ROB, SORRY YOU FELT THE NEED TO "UNFRIEND" ME. I DO MY BEST TO KEEP UP WITH WHATS GOING ON WITH EVERYONE. I GO THROUGH THE LIST AT LEAST ONCE A MONTH AND TOUCH BASE WITH THOSE WHO SEEM TO BE ACTIVE ON THEIR PAGE. IT SEEMED YOU WEREN'T HERE VERY MUCH ANYMORE. AGAIN, SORRY, BEST OF LUCK & GOD BLESS, DAVE.
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Nov 4, 2009 9:33am
hey guy thanks for stoppin by my site drop me a line next time ya stop by. seems like a long time since I have heard from you. I hope this finds you well. stay focused
right bi harddeck242 [ View Profile ]
Oct 11, 2009 11:44pm
Hello mate! Good timing, just back in a new gym and I'm feeling ready to rock. 1 progress pic up which is what i needed because I've back-slid a bit over winter. Gonna lose 4% b/f by Christmas. You look rock-solid, how's that diet coming?
jsfmt99 [ View Profile ]
Oct 3, 2009 8:06am
Hey Rob, keep up the great work and have an excellent weekend! All the best!
After Bis and back workout Wicked_Witch [ View Profile ]
Sep 27, 2009 7:25am
Never mind...I found her. I saw her picture in your photos and then just looked in your friends for the brown haired beauty with the great smile. I'm gonna send her a friend request now.
After Bis and back workout Wicked_Witch [ View Profile ]
Sep 27, 2009 7:16am
What's your wife's screen name? I need to be friends with her, too.
After Bis and back workout Wicked_Witch [ View Profile ]
Sep 26, 2009 10:27am
Congrats on the nutritionist...let me know if you learn any secrets. I am doing well with my workouts, getting stronger. I am still having some trouble wrapping my mind around the idea that muscle weighs more than fat. The scale hasn't moved and I am working harder than ever. My BF is down from 33% to 27%...but still want that scale to give me some good news once in a while!
croberts2010 [ View Profile ]
Sep 25, 2009 7:51pm
Thanks Rob! I am definitely accepting any and all motivational inspiration I can get! So definitely make sure I am staying on my p's and q's
Side Shot 210 Lbs oldrider [ View Profile ]
Sep 24, 2009 6:11am
Hey Rob . Checked out your Stats again for to motivate me to work harder . Any advise on cutting that Fat off my belly . I'm seeing results , But want more faster . Thanks , Greg
FitDianna [ View Profile ]
Sep 15, 2009 6:31am
Hi Rob, It's been a couple weeks since I heard from Jennifer. She only has internet at work, but she is suppose to get dial-up at home. How have the two of you been doing? I have been too busy to even get on my space much. Take care, and both of you keep reaching for your goals!
Side Shot 210 Lbs oldrider [ View Profile ]
Sep 12, 2009 12:46pm
I see ABS , Great progress Man . keep it up .
Birthday 8/15/2009 K.Y.S [ View Profile ]
Sep 8, 2009 7:41am
Thanks for the encouragement. I looking for them but they seem to be playing a little hide and seek:)
jsfmt99 [ View Profile ]
Sep 4, 2009 9:21pm
Hey Rob, Have a great weekend and holiday! All the best!
Getting stronger everyday! Looking forward to my f blurosemarie1 [ View Profile ]
Sep 2, 2009 9:59pm
Just stopping by to say "Hi" :-)
LongnHard [ View Profile ]
Aug 31, 2009 1:21pm
Good job buddy!
A work in progress SharonsJourney [ View Profile ]
Aug 29, 2009 1:43am
Thank you Rob, you're a great cheerleader!
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