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ROB_APRIL07 Posing???
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Membership Info
Member Since: Jul 19, 2008
BodyBlog Started: Aug 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 23
  • Overall: 2,055
Forum Posts: 114
BodyBlog Entries: 2
Comments to Others: 273
Forum Rep (?) :

Activity
Last Visit: Jul 4, 2009 8:30am
Last Forum Post: Nov 1, 2008 11:36am
Last Photo Upload: Feb 14, 2009 2:00pm
Last Profile Update: Jun 28, 2009 11:12pm
Last Blog Post: May 13, 2009 1:15pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 92
Stalking (?) : 4
Inspiring (?) : 1

Fleettechrob

Overall Goal:  Trying to add muscle, while still loosing fat. I would like to have a six pack!! (and Im not talking about beer this time!)

Fit Status:  Tomorrow is a new day, time to try something different too

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Rob
Sex:
Male
Age:
54
Location:
California, United States
Occupation:
Technican
Personal Website:
Gym:
Beyond Fitness
Gym Location:
California
When I Started:
Aug, 2007
How I Started:
At 5'10" weighing 230 pounds or so and having to wear a size 38 waist pants, I decided I need to do something right away. If I don't do it now at 53, I never will.
Why I Love It:
The change occurring to my body and health is immeasurable. My energy level is way higher and feeling confident when looking in the mirror.
How I Stay Motivated:
By the results and the input from other people on how much I have changed for the better. Also by the way my wife can not seem to keep her hands off me. She loves the new me!!!!! She is also on this site, doing her thing and loosing weight too. Check her out at Blurosemarie1
BB Accomplishments:
So far it is every time that I am able to lift more and get this rush from my adrenaline..also the feel of the soreness after working them muscles hard!!
Forum Signature:
Relinquish thy self, live his promise!
Last Updated: Jun 23, 2009 10:24pm

What Fleettechrob Is Up To:
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jan 2, 2007 May 3, 2009
Hungry to eat kitty...lol Side shot
230 pounds of marsh-mellow belly. Dang I was huge. I was contemplating kitty for dinner.. LOL just joking!  trying to update to see progress... not much though
Last Updated: Nov 4, 2008 12:44pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 25, 2008 6:08pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 25, 2008 6:08pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Trying to add muscle, while still loosing fat. I would like to have a six pack!! (and Im not talking about beer this time!)
Goal (Long):
To have a leaner body, by loosing the extra fat and defining the muscle areas that are hiding somewhere. Being fit will help prevent aches and pains, allow me to do more physically, and live a healthier lifestyle. Besides my wife gives me more attention, which is a good thing!!!! ;-)
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
none yet
Last Updated: Nov 10, 2008 11:41pm

Members That Inspire Fleettechrob:
blurosemarie1 [ BodySpace ]
She is very dedicated to her goals, trains extremely hard, she is a loving wife and is always there for me to give me encouragement when I am feeling low. Her progress is fantastic and I have no doubt that she will be on stage posing within a year....(and win too!)
View all 1 members who inspire Fleettechrob »

BodyAnswers
Fleettechrob has answered 41 of 67 total questions.
View all 41 of Fleettechrob's BodyAnswers »

What supplements do you take immediately after your workout? Why?
protein drink. using Cellmass and non fat milk, 1 bananna, mixed frozen berries, wheat germ, pure orange juice.
- Updated Feb 18, 2009 10:26pm

What supplements do you take immediately before your workout? Why?
Explode by BSN
- Updated Feb 18, 2009 10:25pm

What type of nutrition plan are you currently following? Give full details.
morning is usually 3 egg whites with one complete egg. Lots of peppers in the omlet with pepper jack soy cheese and hot sauce :-) 2 morning star sausage patties one piece of french bread toasted with...more
- Updated Feb 18, 2009 9:41pm

View all 41 of Fleettechrob's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 10, 2008 11:41pm

Videos of Fleettechrob
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2008 10:45am

Favorite Bodybuilding And Fitness Videos
Never Before Seen Top 5 Ab Exercises REVEALED (Par
Never Before Seen Top 5 Ab Exercises REVEALED (Par
Play this video Played: 91
Why I like this video: I definitely want to try these ab exercises. They look like burning kick ass workouts!
Funny and Sexy Exercises
Funny and Sexy Exercises
Play this video Played: 85
Why I like this video: This is funny!!
Last Updated: Nov 4, 2008 10:45am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on May 13, 2009 1:15pm

Well I took my wife to a hotel for mothers day. She had no idea and was completely surprised. (she even cried happy tears) :-) I told her we were going to Chico, to look for a bathing suit for her, but tricked her completely by going to the hotel. We actually did find a bathing suit for...


Current Supplements:
CytoSport Cytomax Natural, 4.5 Lbs., Cool Citrus
Started: Aug 01, 2007
Reason: Give the extra boost while doing workout
BSN NO-Xplode, 2.25 Lbs., Orange
Started: Nov 06, 2008
Reason: Wanted to see if really does give you the push you need when training and it does for me. I...
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream
Started: Dec 02, 2008
Reason: It seems like a good time to take it when you go to bed, especially to eliminate any...
Last Updated: Aug 14, 2008 11:04am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 114 View All Posts
Posts Per Day: 0.32
Last Activity: Jul 2, 2009 9:39am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working on my 70 Chevelle SS. I just don't have the time to do it
Magazines:
  • Any type of health / muscle magazines, as long as they are not filled with ads!
Healthy Foods:
  • The Ab Diet Plan
Cheat Foods:
  • I don't even have any now. I enjoy all the food I eat, especially a fruit melody, pineapples, c
Fitness Books:
  • Men's Body Sculpting by Nick Evans M.D
Workout Music:
  • Varitey of all types, except rap I guess..I have a problem with the lyrics
Supplements:
  • BSN ASTRO-PHEX  It is helping me remove some of the water, giving me a more defined muscle look.
Last Updated: Oct 12, 2008 5:33pm

Friends (96)









Last Updated: Jun 28, 2009 11:12pm

Visitor Comments (301)
[ Leave Fleettechrob a Comment ]
Pic danaguesswho [ View Profile ]
Jun 30, 2009 12:13am
yeah I am taking another week vacation next week myself, I took one in Apr, and went down to D.C, this time I think we are going to go up north and do some camping, have a good time Rob.
Pic danaguesswho [ View Profile ]
Jun 28, 2009 9:13pm
My goal is within 6 years be close to competing so I am not all that worried about the weight part I am content in the 240-260 range for now, I sweat like crazy and burn tons of calories at the gym but at the same time I am building some quality mass, theoretically it has been evening it self out, results are in the gains of pounds I have been putting on the bars and my pant sizes keep dropping ....down to a 40 not bad from a 50 waist 4 months ago.
Pic danaguesswho [ View Profile ]
Jun 28, 2009 9:07pm
Thanks for stopping by, yes I am as a matter of fact. Been busting my hump, just haven't had much time to do updating here on the site, I haven't been losing much more weight I think my muscle building is overpowering the weight loss part ( muscle weighs more than fat) that should taper off in the next few months and I should see some good results.
Atitude Adjustment Alex150 [ View Profile ]
Jun 27, 2009 4:00pm
Hey and as usual u are always looking good! I hope u and wifey are doing great..I hope to have some new pics up in week or so! Im down a few lbs since I got serious...
renew1 [ View Profile ]
Jun 26, 2009 7:46am
Happy Friday. Hope you and your wife are well. i've been hitting the gym on a regular but much more than that i've been eating totally clean for less than a month and i can see the benefits already. Take great care!
ARMS GOOFY PIC dsegersmusicman [ View Profile ]
Jun 26, 2009 7:41am
HEY ROB!! JUST PASSING BY TO SAY HEY & HOPE YOUR TRAINING IS ON TRACK! BLessings, Dave.
309LBS Quick Shoulder Pump on Vacation ;-) NalanMuseda [ View Profile ]
Jun 26, 2009 2:50am
thanks man! you've done a great job!
Front Double Biceps - 190 Lbs. Capnwilliam [ View Profile ]
Jun 25, 2009 10:02am
I'm not feeling that bad today: it's mainly in my elbow and knee joints. TOMORROW is when the muscles are going to hurt!
Front Double Biceps - 190 Lbs. Capnwilliam [ View Profile ]
Jun 25, 2009 9:01am
It IS hard to get and stay on a schedule with so many other things in life: but whatever we do or achieve in the process, even though it may fall short, is much better than never having attempted at all! :-)
Front May 2009 getfittoday [ View Profile ]
Jun 24, 2009 2:00pm
Thanks for the advice. I agree..but it is hard to keep the motivation up. Your encouragement helps!
Front May 2009 getfittoday [ View Profile ]
Jun 24, 2009 10:11am
The training is going good! I am not loosing weight but I am loosing fat. I want to get more of that V shape. I am going to start tracking my bf% to get a better measure of my results. How are things going with you? Glen.
gclements [ View Profile ]
Jun 22, 2009 4:32am
thank you and so do you!!
B Campbell [ View Profile ]
Jun 15, 2009 9:44am
Good luck with the six pack! I've had a few too many of those lately myself, so it's shredding time! LOL
Cross Training BryanGee [ View Profile ]
Jun 13, 2009 7:40am
Don't fret my man you'll get there. Yeah it's going great for me. 2 weeks out from my next contest and I'm the leanest and meanest I've been since I was a teenager. God it feels good! LOL!
Cross Training BryanGee [ View Profile ]
Jun 11, 2009 8:47am
Hello my friend! Just wanted to touch base with you and see how you're progressing. Hope you're still tearing it up!
getting_gray [ View Profile ]
Jun 11, 2009 8:04am
Thanks for the comment you left, I guess I could be worse off for being an old guy. I had to laugh, yesterday LIL_KRIS (BB member) added me to her list of people people who "inspire" her, I messaged her back and apologized, said I didn't mean to inspire her, and was just here to check out the women. I just figured I was too old to inspire anyone. Thanks again.
getting_gray [ View Profile ]
Jun 10, 2009 5:10pm
How's everything out in Ca? Nothing much new out here. In the same boat as you, trying to add muscle and loose fat at the same time. If you figure it out, let me know, every time I try, I end up putting on more fat than lean muscle. I've cleaned up my diet recently, so hopefully that will help. Anyhow, good luck, and have a great day.
Arms Feverdad [ View Profile ]
Jun 9, 2009 11:59pm
Weights staying about the same, I was hoping to drop a few pounds by now. I've been able to pick up the cardio a lot so I think I'm doing better, diet is up and down....to many weekends away from home.
Arms Feverdad [ View Profile ]
Jun 7, 2009 9:27pm
how goes it guy, any luck putting on the weight?
Quad Ledford45 [ View Profile ]
Jun 5, 2009 9:00am
Hey Rob, major transformation over the last few years, looking good young man. Keep working hard.
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