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FlashG
"Build muscle and get healthy"

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BodyBlog (19)
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Progress Pictures


Oldest Newest
Aug 14, 2009  
86kgs day
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 13.8 lb (6.3 kg)
Current: 193.8 lb (88.1 kg) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 18, 2009 193.8 lb (88.1 kg) 2.2 lb (1.0 kg) 1.1 %
Jul 19, 2009 191.6 lb (87.1 kg) 8.6 lb (3.9 kg) 4.7 %
Nov 7, 2008 183.0 lb (83.2 kg) 1.5 lb (0.7 kg) 0.8 %
Nov 1, 2008 181.5 lb (82.5 kg) 1.5 lb (0.7 kg) 0.8 %
Oct 16, 2008 180.0 lb (81.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 2.6" (6.5 cm)
Current: 40.6" (103.0 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 22, 2009 40.6" (103.0 cm) 2.6" (6.5 cm) 6.7 %
Oct 16, 2008 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.4" (0.9 cm)
Current: 14.4" (36.5 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 22, 2009 14.4" (36.5 cm) 0.4" (0.9 cm) 2.6 %
Oct 16, 2008 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 2.8" (7.1 cm)
Current: 37.8" (96.0 cm) Percent Change: 8.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 22, 2009 37.8" (96.0 cm) 2.8" (7.1 cm) 8.0 %
Oct 16, 2008 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 2.2" (5.6 cm)
Current: 36.2" (92.0 cm) Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 22, 2009 36.2" (92.0 cm) 2.2" (5.6 cm) 6.5 %
Oct 16, 2008 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.2" (0.6 cm)
Current: 22.2" (56.5 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 22, 2009 22.2" (56.5 cm) 0.2" (0.6 cm) 1.1 %
Oct 16, 2008 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.8" (1.9 cm)
Current: 15.8" (40.0 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 22, 2009 15.8" (40.0 cm) 0.8" (1.9 cm) 5.0 %
Oct 16, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 16, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 16, 2008 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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