FlashG 
"Build muscle and get healthy"
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To:
Octanian
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From:
FlashG
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Jul 24, 2009 11:51pm
Hey buddy, I have been thin all my life too, wish I got started as early as you have, I managed 9 kgs in the last 12 months and I found the answer for me was massive amounts of carbs to keep up with my metabolism, I am no expert and certainly not a huge guy but knowing where u r at and where I came from if you want any help give me a yell
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To:
dnsigma
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From:
FlashG
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Dec 1, 2008 5:24am
Dude you were so right, here we are not a month later and they have all disapeared and I am still in the gym every second day !hope your gym is smelling a little better now the weather over there is cooling down ! be good.
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To:
.Bryce.
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From:
FlashG
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Nov 11, 2008 3:15am
Yeah new pics is a great idea, my program is doing well, since I cut back and simplified my workouts and upped my calories I am making good gains, problem I am having at the moment is I am so time poor, work is crazy, life is crazy, so its hard to keep my schedule, but I am fitting it in, just.
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To:
Carla Hampshire
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From:
FlashG
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Oct 22, 2008 11:16pm
Wow Carla, love that new pic, what an awesome back, I suddenly feel the need to be in the gym !
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To:
Carla Hampshire
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From:
FlashG
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Oct 17, 2008 5:22pm
Thanks Carla, its people like you that motivate the rest of us !
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