Bodybuilding.com - Flash567's BodySpace: Progress

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Flash567

"Put on solid mass this winter, while keeping the bodyfat steady."

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Flash567's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Nov 17, 2007	Dec 2, 2007

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	289.0 lb (131.4 kg)	Change:	-37.0 lb (-16.8 kg)
	Current:	252.0 lb (114.5 kg)	Percent Change:	-12.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 15, 2009	252.0 lb (114.5 kg)	10.5 lb (4.8 kg)	4.3 %
Nov 7, 2009	241.5 lb (109.8 kg)	5.5 lb (2.5 kg)	2.3 %
Oct 31, 2009	236.0 lb (107.3 kg)	8.0 lb (3.6 kg)	3.5 %
Oct 19, 2009	228.0 lb (103.6 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Oct 12, 2009	229.5 lb (104.3 kg)	-5.0 lb (-2.3 kg)	-2.1 %

Sep 28, 2009	234.5 lb (106.6 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Sep 15, 2009	236.5 lb (107.5 kg)	-5.5 lb (-2.5 kg)	-2.3 %
Aug 24, 2009	242.0 lb (110.0 kg)	-3.5 lb (-1.6 kg)	-1.4 %
Aug 11, 2009	245.5 lb (111.6 kg)	-4.5 lb (-2.0 kg)	-1.8 %
Jul 23, 2009	250.0 lb (113.6 kg)	-8.0 lb (-3.6 kg)	-3.1 %
Jul 8, 2009	258.0 lb (117.3 kg)	-2.5 lb (-1.1 kg)	-1.0 %
Jun 23, 2009	260.5 lb (118.4 kg)	-4.0 lb (-1.8 kg)	-1.5 %
May 25, 2009	264.5 lb (120.2 kg)	-4.0 lb (-1.8 kg)	-1.5 %
May 18, 2009	268.5 lb (122.0 kg)	-5.5 lb (-2.5 kg)	-2.0 %
May 1, 2009	274.0 lb (124.5 kg)	10.0 lb (4.5 kg)	3.8 %
Feb 28, 2009	264.0 lb (120.0 kg)	-7.0 lb (-3.2 kg)	-2.6 %
Feb 5, 2009	271.0 lb (123.2 kg)	7.0 lb (3.2 kg)	2.7 %
Aug 16, 2008	264.0 lb (120.0 kg)	12.0 lb (5.5 kg)	4.8 %
May 28, 2008	252.0 lb (114.5 kg)	-5.0 lb (-2.3 kg)	-1.9 %
Apr 7, 2008	257.0 lb (116.8 kg)	-10.0 lb (-4.5 kg)	-3.7 %
Feb 17, 2008	267.0 lb (121.4 kg)	-30.0 lb (-13.6 kg)	-10.1 %
Dec 8, 2007	297.0 lb (135.0 kg)	8.0 lb (3.6 kg)	2.8 %
May 2, 2007	289.0 lb (131.4 kg)

Show Full History (23 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	17.3 %	Change:	-6.2 %
	Current:	11.1 %	Percent Change:	-35.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 19, 2009	11.1 %	-1.2 %	-9.4 %
Sep 15, 2009	12.2 %	-0.7 %	-5.0 %
Aug 24, 2009	12.9 %	-4.4 %	-25.4 %
Jul 13, 2009	17.3 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	52.5" (133.4 cm)	Change:	2.0" (5.1 cm)
	Current:	54.5" (138.4 cm)	Percent Change:	3.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Dec 8, 2007	54.5" (138.4 cm)	2.0" (5.1 cm)	3.8 %
May 2, 2007	52.5" (133.4 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	19.8" (50.2 cm)	Change:	0.5" (1.3 cm)
	Current:	20.3" (51.4 cm)	Percent Change:	2.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Dec 8, 2007	20.3" (51.4 cm)	0.5" (1.3 cm)	2.5 %
May 2, 2007	19.8" (50.2 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	May 2, 2007	38.0" (96.5 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	28.5" (72.4 cm)	Change:	1.0" (2.5 cm)
	Current:	29.5" (74.9 cm)	Percent Change:	3.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Dec 8, 2007	29.5" (74.9 cm)	1.0" (2.5 cm)	3.5 %
May 2, 2007	28.5" (72.4 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Dec 8, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 2, 2007	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	May 2, 2007	400.0 lb (181.8 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	487.0 lb (221.4 kg)	Change:	-58.0 lb (-26.4 kg)
	Current:	429.0 lb (195.0 kg)	Percent Change:	-11.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 8, 2007	429.0 lb (195.0 kg)	-58.0 lb (-26.4 kg)	-11.9 %
May 5, 2007	487.0 lb (221.4 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	May 2, 2007	181.0 lb (82.3 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	May 2, 2007	301.0 lb (136.8 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	May 5, 2007	307.0 lb (139.5 kg)

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