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Membership Info

Member Since: Dec 31, 1969
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 485

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : Flash567 -999999

Activity

Last Visit: Dec 16, 2009 10:53am
Last Forum Post: Never
Last Photo Upload: Apr 7, 2008 7:25am
Last Profile Update: Dec 16, 2009 10:53am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 18

Stalking (?) : 7

Inspiring (?) : 0

Flash567

Overall Goal: Put on solid mass this winter, while keeping the bodyfat steady.

Fit Status: Enjoying food for the first time in months. LOL Getting back to moving some weight, and building muscle!

Motivation Level: 9/10

Oct 31, 2009 11:30 am History

Feb 28, 2009 9:45 pm History

Personal Info And Background:

Real Name:	Jeff
Sex:	Male
Age:	39
Location:	Berlin Heights, Ohio, United States
Occupation:	Locomotive Engineer
Personal Website:
Primary Gym:	Ohio Health & Wellness Club Ste 101, 269 W Main St Norwalk, OH United States
College:
High School:	Lorain High School - Lorain OH Attended 1984 to 1988 Ohio United States
When I Started:	Jun, 1984
How I Started:	Started with my friends in high school (Summer of 84).. I just never quit. :)
Why I Love It:
How I Stay Motivated:	www.animalpak.com / www.bodybuilding.com
BB Accomplishments:
Forum Signature:	LIFE'S TO SHORT TO BE small! ANIMAL 4 LIFE!
Last Updated: Sep 4, 2009 2:00pm

What Flash567 Is Up To:

Dec 16, 2009

Flash567 updated Current Supplements with EAS 100% Whey Protein

- 10:53 am - Comment

Flash567 updated Current Supplements with Universal Animal Flex

- 10:52 am - Comment

Nov 30, 2009

Flash567 set a new Profile Picture

- 7:48 am - Comment

See Last 25 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 17, 2007	Dec 2, 2007

Akron ANIMAL session #1	Cleveland ANIMAL session
View All 2 Progress Pictures »
Last Updated: Dec 8, 2007 8:48pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	38" (96.52 cm)
Weight:	252 lb (114.5 kg)	Thighs:	29.5" (74.93 cm)
Bodyfat:	11.1 %	Calves:
Chest:	54.5" (138.43 cm)	Forearms:
Arms:	20.25" (51.44 cm)	Shoulders:
Hips:		Neck:
Last Updated: Dec 16, 2009 10:47am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	400 lb (181.8 kg)	Bicep Curl:	181 lb (82.3 kg)
Squat:		Barbell Rows:	301 lb (136.8 kg)
Deadlift:	429 lb (195.0 kg)	Overhead Press:	307 lb (139.5 kg)
Last Updated: Dec 8, 2007 8:42pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Put on solid mass this winter, while keeping the bodyfat steady.
Goal (Long):	I want to win my first show....
Weight Goal:	I want to GAIN 40 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Oct 31, 2009 11:28am

Members That Inspire Flash567:
	ragingmuscle [ BodySpace ] My Training and Diet Guy... TIME TO GET RIPPED! read more »
View all 1 members who inspire Flash567 »

BodyAnswers

Flash567 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 31, 2009 11:28am

Videos of Flash567
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2009 11:28am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2009 11:28am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Jan 01, 2005 Reason: Gives me all the vitamins and minerals, etc that I need to keep my workouts going. Best... read more »
	Universal Uni-Liver, 500 Tablets Started: Jan 01, 2006 Reason: Add it in when my schedule gets hectic. Add 4-6 pills to each meal for a boost in your... read more »
	Universal Shock Therapy, 2.22 Lbs., Wild Punch Kicker Started: May 01, 2008 Reason: Great Pre workout drink!
Universal Intra-Aid, 1.74 Lbs., Blue Raspberry read more »
Universal Animal Flex, 44 Packs read more »
EAS 100% Whey Protein, 5 Lbs., Chocolate read more »
View All Current Supplements »
Last Updated: Dec 16, 2009 10:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Oct 31, 2009 12:01pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Magazines:	Flex Muscular Development
Last Updated: May 5, 2007 12:53pm

Friends (25)

RooRooTJ	MrMuscles22	bramz
ragingmuscle	Marzia	Little.Z
weedlewott	JamieEason	Kyla McGrath

Show All Friends (25) »

Last Updated: Nov 30, 2009 7:47am

Visitor Comments (4)
[ Leave Flash567 a Comment ]
	ragingmuscle [ View Profile ] Nov 2, 2009 12:16pm Thanks bro!
	Cedriclee11 [ View Profile ] Oct 14, 2009 8:43pm hey i was just wondering where did u guys train during ur cleveland animal session
	thgirlnxtdr [ View Profile ] Aug 15, 2009 9:07pm Thank you for stopping by my page and taking the time to add me as a friend. Wow! Your first show! How exciting! Good luck to you! What's the date? How far out are you?
	grumpy1 [ View Profile ] Feb 5, 2009 9:11am Just wanted to say Hey , Cant wait till the Arnold this year

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