Flare 
"I want to Improve For A Sport."
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To:
SuzMax
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From:
Flare
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Aug 27, 2009 6:59am
thanks for the add. you look great, keep up the excellent work!
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To:
TeamGOFitness
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From:
Flare
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Jul 6, 2009 3:30pm
I have a military buddy that is always saying that quote.
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To:
daisy5762
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From:
Flare
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Jun 15, 2009 10:51am
I voted for ya. Keep at it and you'll achieve your goals.
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To:
daisy5762
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From:
Flare
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Jun 12, 2009 9:19pm
I have to give credit where credit is due.
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To:
daisy5762
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From:
Flare
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Jun 12, 2009 3:55pm
I think Oxygen magazine is calling your name.
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To:
Kathleen Tesori
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From:
Flare
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May 11, 2009 4:40pm
You are a lock for future Flex appearances. Keep up the great work!
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To:
AvaCowan
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From:
Flare
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May 11, 2009 12:47pm
Thanks!
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To:
AvaCowan
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From:
Flare
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May 11, 2009 11:37am
Hey Ava, when it comes down to cutting, do you alter between low carb days and high carb days or do you just strictly diet?
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To:
AvaCowan
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From:
Flare
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May 11, 2009 11:34am
A great AVI for Ava.
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To:
beautifulgrace
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From:
Flare
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May 7, 2009 12:36pm
you look great! keep on rockin'
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To:
Jenna_Renee
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From:
Flare
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May 7, 2009 9:38am
looks like you are making great progress. keep up the excellent work!
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To:
Belinda Benn
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From:
Flare
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Apr 23, 2009 9:55am
thanks! competitive softball.
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To:
ddrozo
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From:
Flare
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Apr 19, 2009 6:50pm
I workout at the 24hr off of richmond. how's training going?
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To:
SuperMaine
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From:
Flare
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Apr 17, 2009 11:59am
Yeah, same meals almost everyday for me as well. There's nowhere to run in italy when it comes to pasta.
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To:
SuperMaine
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From:
Flare
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Apr 17, 2009 11:49am
thanks bro. I do have a question, do you consistently mix in high carb and low carb days during the week?
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To:
MrKleen73
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From:
Flare
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Apr 10, 2009 7:27am
I run poles which is practically the same as wind sprints.
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To:
MrKleen73
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From:
Flare
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Apr 9, 2009 12:51pm
softball is the name of the game.
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To:
canadiancrush
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From:
Flare
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Apr 9, 2009 12:48pm
Competitive Softball
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To:
DeborahAnn
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From:
Flare
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Apr 8, 2009 6:44am
For the most part training is going well. I'm getting stronger and seeing some results. How about yourself?
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To:
HermTheWorm
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From:
Flare
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Apr 6, 2009 3:01pm
both
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