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Overall Goal
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Improve For A Sport
My goal is to have a versatile and capable body; something that says I'm confident and able.
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
114.2 Lbs.
LEAN BODY MASS
7.8 Lbs.
BODY FAT
CURRENT WEIGHT
122
Lbs.
May 5, 2013
CURRENT BODY FAT
6.4
%
Mar 17, 2013
PROGRESS HISTORY
Lbs.
2012-02-20,2012-03-04,2013-02-18,2013-03-03,2013-03-12,2013-03-17,2013-05-05
109,113,117,120,119,120,122
Sep 14, 2015
183.6 Lbs.
%
2012-02-20,2012-03-05,2013-02-18,2013-03-03,2013-03-12,2013-03-17
4,4.7,7.2,6.9,6.6,6.4
Sep 14, 2015
11 %
Lbs.
2012-02-20,2012-03-04,2013-02-18,2013-03-03,2013-03-12,2013-03-17,2013-05-05
104.6,107.7,108.6,111.7,111.1,112.3,114.2
Programs
My Workout Philosophy View My Full Workout Program
FlameEmblem has not added any program information.
My Nutrition Program View My Full Nutrition Program
FlameEmblem has not added any program information.
My Supplement Program View My Full Supplement Program
FlameEmblem has not added any program information.
My Motivation Program View My Full Motivation Program
FlameEmblem has not added any program information.
FlameEmblem measured his arms at 10.5 in., a loss of 0.5 in. in 27 days and measured 8 other body parts.
Mar 17, 2013FlameEmblem updated his weight from 119 Lbs. to 120 Lbs., a 1 Lb. gain in 5 days.
Mar 17, 2013 | LikeFlameEmblem updated his weight from 120 Lbs. to 119 Lbs., a 1 Lb. loss in 9 days.
Mar 12, 2013 | LikeFlameEmblem updated his weight from 117 Lbs. to 120 Lbs., a 3 Lb. gain in 13 days.
Mar 3, 2013 | Like
FlameEmblem updated his weight from 113 Lbs. to 117 Lbs., a 4 Lb. gain in 351 days.
Feb 18, 2013 | LikeVisitor Comments
FlameEmblem has no comments on his page.
FlameEmblem updated his weight from 120 Lbs. to 122 Lbs., a 2 Lb. gain in 49 days.