FladaFlav's Progress

Weight

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Current Progress
Start
Current
164.8Lbs. (74.9kg)
Change: 0.2Lbs. (0.1kg)
165.0Lbs. (75.0kg)
Percent Change: 0.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 23, 2013
164.0Lbs. (74.5kg)
Sep 5, 2015
165.0Lbs. (75.0kg)
Jun 30, 2012
160.0Lbs. (72.7kg)
Goal Expired
5.0Lbs. (2.3kg)
Historical Values
Date Weight Change % Change
Jan 30, 2013 165.0Lbs. (75.0kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 23, 2013 164.0Lbs. (74.5kg) 2.0Lbs. (0.9kg) 1.2 %
Jan 14, 2013 162.0Lbs. (73.6kg) 4.0Lbs. (1.8kg) 2.5 %
Jul 17, 2012 158.0Lbs. (71.8kg) 1.0Lbs. (0.5kg) 0.6 %
Jun 17, 2012 157.0Lbs. (71.4kg) 1.0Lbs. (0.5kg) 0.6 %
Jun 14, 2012 156.0Lbs. (70.9kg) -2.0Lbs. (-0.9kg) -1.3 %
Jun 6, 2012 158.0Lbs. (71.8kg) -2.0Lbs. (-0.9kg) -1.3 %
Jun 4, 2012 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 26, 2012 160.0Lbs. (72.7kg) -2.0Lbs. (-0.9kg) -1.2 %
May 14, 2012 162.0Lbs. (73.6kg) -1.0Lbs. (-0.5kg) -0.6 %
May 12, 2012 163.0Lbs. (74.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 6, 2012 163.0Lbs. (74.1kg) 2.0Lbs. (0.9kg) 1.2 %
Apr 30, 2012 161.0Lbs. (73.2kg) 2.0Lbs. (0.9kg) 1.3 %
Apr 26, 2012 159.0Lbs. (72.3kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 23, 2012 158.0Lbs. (71.8kg) -4.0Lbs. (-1.8kg) -2.5 %
Apr 15, 2012 162.0Lbs. (73.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 12, 2012 162.0Lbs. (73.6kg) 2.0Lbs. (0.9kg) 1.3 %
Apr 6, 2012 160.0Lbs. (72.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 4, 2012 161.0Lbs. (73.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 2, 2012 161.0Lbs. (73.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 1, 2012 161.0Lbs. (73.2kg) -3.0Lbs. (-1.4kg) -1.8 %
Mar 29, 2012 164.0Lbs. (74.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 27, 2012 164.0Lbs. (74.5kg) -0.8Lbs. (-0.4kg) -0.5 %
Mar 25, 2012 164.8Lbs. (74.9kg)
Show Full History (24 Entries)
Bodyfat

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Current Progress
Start
Current
10.9%
Change: 0.2%
11.1%
Percent Change: 1.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 23, 2013
11.1%
Sep 5, 2015
11.1%
Jun 30, 2012
8.0%
Goal Expired
3.1%
Historical Values
Date Bodyfat Change % Change
Jan 23, 2013 11.1% 4.0% 56.3 %
Jun 17, 2012 7.1% -2.4% -25.3 %
May 6, 2012 9.5% -0.5% -5.0 %
Apr 15, 2012 10.0% -0.9% -8.3 %
Mar 30, 2012 10.9% 0.0% 0.0 %
Mar 25, 2012 10.9%
Show Full History (6 Entries)
Chest

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Current Progress
Start
Current
37.8" (95.9cm)
Change: 0.8" (1.9cm)
38.5" (97.8cm)
Percent Change: 2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jun 17, 2012 38.5" (97.8cm) 1.3" (3.2cm) 3.4 %
May 6, 2012 37.3" (94.6cm) -2.8" (-7.0cm) -6.9 %
Apr 15, 2012 40.0" (101.6cm) 3.5" (8.9cm) 9.6 %
Apr 1, 2012 36.5" (92.7cm) -1.3" (-3.2cm) -3.3 %
Mar 25, 2012 37.8" (95.9cm)
Arms

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Current Progress
Start
Current
12.5" (31.7cm)
Change: 1.0" (2.5cm)
13.5" (34.3cm)
Percent Change: 8.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 30, 2012
12.5" (31.7cm)
Sep 5, 2015
13.5" (34.3cm)
Jun 30, 2012
14.0" (35.6cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Arms Change % Change
Jan 23, 2013 13.5" (34.3cm) -0.3" (-0.6cm) -1.8 %
Jun 17, 2012 13.8" (34.9cm) 0.3" (0.6cm) 1.9 %
May 6, 2012 13.5" (34.3cm) 0.4" (0.9cm) 2.8 %
Apr 15, 2012 13.1" (33.4cm) 0.4" (1.0cm) 3.0 %
Apr 1, 2012 12.8" (32.4cm) 0.3" (0.6cm) 2.0 %
Mar 30, 2012 12.5" (31.7cm) 0.0" (0.0cm) 0.0 %
Mar 25, 2012 12.5" (31.7cm)
Show Full History (7 Entries)
Hips

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Current Progress
Start
Current
36.0" (91.4cm)
Change: -0.5" (-1.3cm)
35.5" (90.2cm)
Percent Change: -1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jun 17, 2012 35.5" (90.2cm) 0.0" (0.0cm) 0.0 %
May 6, 2012 35.5" (90.2cm) -0.5" (-1.3cm) -1.4 %
Apr 15, 2012 36.0" (91.4cm) 0.5" (1.3cm) 1.4 %
Apr 1, 2012 35.5" (90.2cm) -0.5" (-1.3cm) -1.4 %
Mar 25, 2012 36.0" (91.4cm)
Waist

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Current Progress
Start
Current
33.3" (84.5cm)
Change: -1.3" (-3.2cm)
32.0" (81.3cm)
Percent Change: -3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jun 17, 2012 32.0" (81.3cm) -1.0" (-2.5cm) -3.0 %
May 6, 2012 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Apr 15, 2012 33.0" (83.8cm) -0.5" (-1.3cm) -1.5 %
Apr 1, 2012 33.5" (85.1cm) 0.3" (0.6cm) 0.8 %
Mar 25, 2012 33.3" (84.5cm)
Thighs

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Current Progress
Start
Current
21.5" (54.6cm)
Change: -0.3" (-0.6cm)
21.3" (54.0cm)
Percent Change: -1.2 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 30, 2012
21.5" (54.6cm)
Sep 5, 2015
21.3" (54.0cm)
Jun 30, 2012
24.0" (61.0cm)
Goal Expired
2.8" (7.0cm)
Historical Values
Date Thighs Change % Change
Jan 23, 2013 21.3" (54.0cm) 0.3" (0.6cm) 1.2 %
Jun 17, 2012 21.0" (53.3cm) 0.0" (0.0cm) 0.0 %
May 6, 2012 21.0" (53.3cm) -0.3" (-0.6cm) -1.2 %
Apr 15, 2012 21.3" (54.0cm) -0.3" (-0.6cm) -1.2 %
Apr 1, 2012 21.5" (54.6cm) 0.0" (0.0cm) 0.0 %
Mar 30, 2012 21.5" (54.6cm) 0.0" (0.0cm) 0.0 %
Mar 25, 2012 21.5" (54.6cm)
Show Full History (7 Entries)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.0" (0.0cm)
15.0" (38.1cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 30, 2012
15.0" (38.1cm)
Sep 5, 2015
15.0" (38.1cm)
Jun 30, 2012
18.0" (45.7cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Calves Change % Change
Jan 23, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jun 17, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
May 6, 2012 15.0" (38.1cm) 1.3" (3.2cm) 9.1 %
Apr 15, 2012 13.8" (34.9cm) -1.3" (-3.2cm) -8.3 %
Apr 1, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Mar 30, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Mar 25, 2012 15.0" (38.1cm)
Show Full History (7 Entries)
Forearms

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Current Progress
Start
Current
10.5" (26.7cm)
Change: 0.5" (1.3cm)
11.0" (27.9cm)
Percent Change: 4.8 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 30, 2012
10.5" (26.7cm)
Sep 5, 2015
11.0" (27.9cm)
Jun 30, 2012
12.0" (30.5cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Forearms Change % Change
Jan 23, 2013 11.0" (27.9cm) -0.3" (-0.6cm) -2.2 %
Jun 17, 2012 11.3" (28.6cm) 0.3" (0.6cm) 2.3 %
May 6, 2012 11.0" (27.9cm) 0.1" (0.3cm) 1.1 %
Apr 15, 2012 10.9" (27.6cm) 0.1" (0.3cm) 1.2 %
Apr 1, 2012 10.8" (27.3cm) 0.3" (0.6cm) 2.4 %
Mar 30, 2012 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Mar 25, 2012 10.5" (26.7cm)
Show Full History (7 Entries)
Shoulders

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Current Progress
Start
Current
43.5" (110.5cm)
Change: 0.5" (1.3cm)
44.0" (111.8cm)
Percent Change: 1.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jun 17, 2012 44.0" (111.8cm) 0.5" (1.3cm) 1.1 %
May 6, 2012 43.5" (110.5cm) -2.0" (-5.1cm) -4.4 %
Apr 15, 2012 45.5" (115.6cm) 2.0" (5.1cm) 4.6 %
Apr 1, 2012 43.5" (110.5cm) 0.0" (0.0cm) 0.0 %
Mar 25, 2012 43.5" (110.5cm)
Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: -0.5" (-1.3cm)
14.5" (36.8cm)
Percent Change: -3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jun 17, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
May 6, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Apr 15, 2012 14.5" (36.8cm) -0.5" (-1.3cm) -3.3 %
Apr 1, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Mar 25, 2012 15.0" (38.1cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 14, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jun 17, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Mar 25, 2012 5' 9" (1 m 75 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Apr 2, 2012
27.0Lbs. (12.3kg)
Sep 5, 2015
27.0Lbs. (12.3kg)
Jun 30, 2012
54.0Lbs. (24.5kg)
Goal Expired
27.0Lbs. (12.3kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 2, 2012 27.0Lbs. (12.3kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change