Discounts & Deals - Sign Up!
Overall Goal
///
Live Healthier
I have gotten back in shape and now my gola is to stay in shape and build up some more lean muscle.
goal physique
Fitness Model
Progress & Goals
BEFORE
Mar 25, 2012
CURRENT
Jun 17, 2012
146.7 Lbs.
LEAN BODY MASS
18.3 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Jan 30, 2013
CURRENT BODY FAT
11.1
%
Jan 23, 2013
PROGRESS HISTORY
Lbs.
2012-03-25,2012-03-27,2012-03-29,2012-04-01,2012-04-02,2012-04-04,2012-04-06,2012-04-12,2012-04-15,2012-04-23,2012-04-26,2012-04-30,2012-05-06,2012-05-12,2012-05-14,2012-05-26,2012-06-04,2012-06-06,2012-06-14,2012-06-17,2012-07-17,2013-01-14,2013-01-23,2013-01-30
164.8,164,164,161,161,161,160,162,162,158,159,161,163,163,162,160,160,158,156,157,158,162,164,165
Mar 27, 2013
160 Lbs.
%
2012-03-25,2012-03-30,2012-04-15,2012-05-06,2012-06-17,2013-01-23
10.9,10.9,10,9.5,7.1,11.1
Mar 27, 2013
8 %
Lbs.
2012-03-25,2012-03-27,2012-03-29,2012-04-01,2012-04-02,2012-04-04,2012-04-06,2012-04-12,2012-04-15,2012-04-23,2012-04-26,2012-04-30,2012-05-06,2012-05-12,2012-05-14,2012-05-26,2012-06-04,2012-06-06,2012-06-14,2012-06-17,2012-07-17,2013-01-14,2013-01-23,2013-01-30
146.8,146.1,146.1,143.5,143.5,143.5,142.6,144.3,145.8,142.2,143.1,144.9,147.5,147.5,146.6,144.8,144.8,143,141.2,145.9,146.8,150.5,145.8,146.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
FladaFlav has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
FladaFlav has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
FladaFlav has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
FladaFlav has not added any philosophy information.
FladaFlav updated his overall goal.
I have gotten back in shape and now my gola is to stay in shape and build up some more lean muscle.
FladaFlav today's workout: Barbell squats, Dumbbell calf presses, stationary and lateral lunges with dumbbell and step-ups with dumbbell
Jan 23, 2013 | Like
1Reddress likes this.
FladaFlav measured his arms at 13.5 in., a loss of 0.2 in. in 220 days and measured 3 other body parts.
Jan 23, 2013FladaFlav great little arm workout last night.....today going to work out the legs!!
Jan 23, 2013 | Like
LiliCancion and kennknee like this.
FladaFlav updated his weight from 158 Lbs. to 162 Lbs., a 4 Lb. gain in 181 days.
Jan 14, 2013 | LikeFladaFlav very cold run this morning...19 degrees....2.84 miles with a pace of 7:57
Jan 14, 2013 | LikeFladaFlav is taking Optimum Essential AmiN.O. Energy as part of his current supplements.
Started taking: Oct 2, 2012
Visitor Comments
kennknee
You should consider doing your weight training first, then cardio... just a suggestion.
Jul 19, 2012 4:56pm
Parker1288
We did it Matt!! Great job. Your arms really show done great definition. Way to reach your goals!!
Jun 18, 2012 7:29am
ahinton36
looks like your hitting it hard. are you enjoying the transformation so far?
Apr 17, 2012 4:44pm
LiliCancion
Take care of that back! It's good that you're listening to your body. When you're healed, you can get back to it and be glad that you didn't put extra strain on it. Feel better. :)
Apr 12, 2012 8:04pm
LiliCancion
When the weather is beautiful outside, it's hard to stay inside a gym.
Apr 5, 2012 9:26pm
LiliCancion
Absolutely! Something is definitely better than nothing. Now, you can feel like you accomplished something instead of feeling guilty know you should have. So, good for you!!
Apr 4, 2012 9:54pm
DerrickJ86
Hey, welcome to BodySpace! KennKnee tells me you're participating in the MP Challenge; 12 weeks is a crap load of time to transform and accomplish A LOT! Eating clean and upping clean calorie and protein intake. Good luck man, stay with it; you came to the right place.
Apr 4, 2012 8:13am
velvet5900
Hi Matt! Ken told us you're having second thoughts and don't know if it's worth it, well let me tell you: IT'S SO WORTH IT! I was told by my doctor, that after losing my weight and getting in shape, I may no longer have to take my Blood Pressure and Cholesterol medication! That makes it all worthwhile! Don't give up, join us in the forums, you need to have a support system, because trust me, we've all felt the way you do! DON'T GIVE UP, JUST DO IT! I promise you, you'll be glad you did!
Apr 4, 2012 8:04am
HottieBrown
Your friend Kenny is a good friend! But you definitely got this. Everyone is intimidated when the first start, I know I was but the family feeling you get from BB.com is awesome and helps a great deal! Keep pushing!!
Apr 3, 2012 9:16pm
Zaila
Good luck with your challenge! :D:D Use Kennknee as much as you can...he has endless information to offer!
Apr 3, 2012 5:50pm
Moving_Forward
Hey man...Hope you are doing well. I know gaining muscle can seem hard (I am actually trying to do the same) but just make small steps. You will get there. You have a great source in Kennknee, use his knowledge. Keep pushing brother
Apr 2, 2012 4:55pm
ahinton36
whats up FladaFlav, your man Kenny sent me over. you ready to kill this transformation?! get on bb.com and check out what some people have done in just 12 weeks of working hard, it'll keep you motivated for sure. good luck man
Apr 2, 2012 4:22pm
RochelleCooper
What's this- you already have some arm definition in one week?! I'm so jealous! :) You're just getting started- keep it up! ~Rochelle
Apr 2, 2012 3:51pm
MendozaCo
Kenny Sent me: Now get up and move!! LOL.. just kidding man. Hey you can do this. The first few days seem so long until the finish line but believe me it comes along very fast. However progression may seem to take foreeeeever. I went 5 weeks without seeing changes I could be proud of. Now at week 11 I wish I had more time. This thing is a life changer. If you want that? You can do it especially with Kenny at your side. He has helped me a lot!
Apr 2, 2012 3:17pm
FladaFlav updated his motivation level from 9/10 to 9/10.