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Overall Goal
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Gain Muscle
Continue packing on muscle.
Progress & Goals
BEFORE
Aug 22, 2010
CURRENT
Jun 14, 2012
202.4 Lbs.
LEAN BODY MASS
27.9 Lbs.
BODY FAT
CURRENT WEIGHT
230.3
Lbs.
Jan 2, 2013
CURRENT BODY FAT
12.1
%
Jan 2, 2013
PROGRESS HISTORY
Lbs.
2010-08-21,2010-08-29,2010-09-03,2010-09-11,2010-09-17,2010-09-26,2010-09-30,2010-10-07,2010-10-11,2010-10-13,2010-10-15,2010-10-23,2010-10-30,2010-11-05,2010-11-08,2010-11-12,2010-12-01,2010-12-08,2010-12-09,2011-01-07,2011-01-26,2011-01-28,2011-02-02,2011-02-03,2011-02-18,2011-02-23,2011-03-07,2011-04-01,2011-06-17,2011-06-27,2011-12-05,2012-03-14,2012-04-02,2012-04-09,2012-04-22,2012-12-01,2013-01-02
259,258,254.8,252.6,248.4,247.8,244.6,243,242.4,240.8,239,237.8,236.8,235.2,234.8,233,230.8,229.8,226.6,224.8,223.4,223,222.6,222,221.8,221.6,221,220.4,218.7,218,221,216,220,221.4,223,231.2,230.3
%
2010-08-28,2010-11-02,2010-12-02,2010-12-08,2011-05-25,2012-03-14,2013-01-02
19.9,18.6,17.4,15.7,13,12.3,12.1
Lbs.
2010-08-21,2010-08-29,2010-09-03,2010-09-11,2010-09-17,2010-09-26,2010-09-30,2010-10-07,2010-10-11,2010-10-13,2010-10-15,2010-10-23,2010-10-30,2010-11-05,2010-11-08,2010-11-12,2010-12-01,2010-12-08,2010-12-09,2011-01-07,2011-01-26,2011-01-28,2011-02-02,2011-02-03,2011-02-18,2011-02-23,2011-03-07,2011-04-01,2011-06-17,2011-06-27,2011-12-05,2012-03-14,2012-04-02,2012-04-09,2012-04-22,2012-12-01,2013-01-02
207.5,206.7,204.1,202.4,199,198.5,195.9,194.7,194.2,192.9,191.5,190.5,192.8,191.5,191.1,189.7,190.6,193.7,191,189.4,188.3,187.9,187.6,187.1,186.9,186.7,186.2,191.7,190.2,189.6,192.2,189.4,192.9,194.2,195.6,202.8,202.4
Programs
My Workout Philosophy View My Full Workout Program
FlaIronMind has not added any program information.
My Nutrition Program View My Full Nutrition Program
FlaIronMind has not added any program information.
My Supplement Program View My Full Supplement Program
FlaIronMind has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Talking with Dave Draper, seeing the progress of others, seeing old photos of myself and having an unquenchable drive to surpass even what I once had. Also, this forum is a motivation.
FlaIronMind updated his weight from 231.2 Lbs. to 230.3 Lbs., a 0.9 Lb. loss in 32 days.
Jan 2, 2013 | LikeFlaIronMind updated his body fat from 12.3% to 12.1%, a loss of 0.2% in 294 days.
Jan 2, 2013 | LikeFlaIronMind updated his weight from 223 Lbs. to 231.2 Lbs., a 8.2 Lb. gain in 223 days.
Dec 1, 2012 | Like
FlaIronMind measured his thighs at 29.2 in., a gain of 1.2 in. in 200 days and measured one other body part.
Aug 7, 2012
Visitor Comments
Wayne Evans
Yep...all is well here as I'm still above the dirt for the moment. Have a good one. Thanks...SF
Mar 12, 2013 4:24pm
Wayne Evans
Mornin'...thanks, I'm on spread. Hope all is well with you. Semper Fi....
Mar 12, 2013 9:54am
bamazav
I had not seen the progress pics before. Fantastic change. Inspirational.
RTR!
Feb 1, 2013 8:36am
mharrislove
This message is long delayed, but the new AVI is just tremendous. Not that it needs to be said, but "keep going."
Jul 26, 2012 10:04pm
Wayne Evans
Howdy....thank you for the 'green' visit. A safe Holiday weekend to you, family and friends. SF
Apr 7, 2012 11:17pm
mharrislove
The AVI shot is a perfect explanation for the feats performed in your journal. KEEP...GOING...STRONG.
Dec 6, 2011 6:13pm
Wayne Evans
I'm on spread...but best to you on our collective Birthday Celeb. Stay tough and thanks for the olive drab..grin.
Nov 10, 2011 7:16pm
mharrislove
Arms are looking great in the new AVI. Just more evidence of your renewed passion for the iron.
Jun 27, 2011 8:12pm
Trean
Just stumbled across your workout log on the forums, saw you were in Miami and thought I'd read a little more. Looks like the numbers are climbing. Keep working hard!
Feb 17, 2011 2:10pm
bamazav
Noticed your Dave Draper affinity. I get a lot from his emails and website. Has always been my favorite BB.
Roll TIDE Roll!
Sep 4, 2010 9:01am
FlaIronMind is now friends with Kevin Mattson.