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FlTNESSGURU
"short term goal is to continue to build muscle while keeping bodyfat under control."

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Progress Pictures


Oldest Newest
Mar 18, 2006 Apr 1, 2008
The Beginning Most Muscular

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: 14.0 lb (6.4 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 7.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 3, 2008 192.0 lb (87.3 kg) -2.8 lb (-1.3 kg) -1.4 %
Mar 20, 2008 194.8 lb (88.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Mar 7, 2008 195.8 lb (89.0 kg) -0.8 lb (-0.4 kg) -0.4 %
Mar 5, 2008 196.6 lb (89.4 kg) -0.8 lb (-0.4 kg) -0.4 %
Mar 4, 2008 197.4 lb (89.7 kg) -0.8 lb (-0.4 kg) -0.4 %
 
Show Full History (25 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.5 % Change: 3.5 %
Current: 10.0 % Percent Change: 53.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 7, 2008 10.0 % -1.0 % -9.1 %
Feb 29, 2008 11.0 % -1.0 % -8.3 %
Dec 16, 2007 12.0 % -1.5 % -11.1 %
Dec 14, 2007 13.5 % 8.5 % 170.0 %
Dec 3, 2006 5.0 % -1.5 % -23.1 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 1.5" (3.8 cm)
Current: 47.5" (120.7 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 27, 2008 47.5" (120.7 cm) -0.5" (-1.3 cm) -1.0 %
Jan 28, 2008 48.0" (121.9 cm) 1.0" (2.5 cm) 2.1 %
Dec 14, 2007 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
Nov 10, 2006 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 0.8" (1.9 cm)
Current: 16.0" (40.6 cm) Percent Change: 4.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 29, 2008 16.0" (40.6 cm) -0.1" (-0.3 cm) -0.8 %
Feb 19, 2008 16.1" (41.0 cm) -0.1" (-0.3 cm) -0.7 %
Jan 18, 2008 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Dec 14, 2007 16.0" (40.6 cm) 0.8" (1.9 cm) 4.9 %
Nov 10, 2006 15.3" (38.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: 3.0" (7.6 cm)
Current: 39.5" (100.3 cm) Percent Change: 8.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 7, 2008 39.5" (100.3 cm) -0.5" (-1.3 cm) -1.3 %
Feb 19, 2008 40.0" (101.6 cm) -0.5" (-1.3 cm) -1.2 %
Feb 5, 2008 40.5" (102.9 cm) -1.0" (-2.5 cm) -2.4 %
Jan 26, 2008 41.5" (105.4 cm) 2.0" (5.1 cm) 5.1 %
Dec 14, 2007 39.5" (100.3 cm) 3.0" (7.6 cm) 8.2 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 3.5" (8.9 cm)
Current: 35.5" (90.2 cm) Percent Change: 10.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 7, 2008 35.5" (90.2 cm) -0.5" (-1.3 cm) -1.4 %
Dec 14, 2007 36.0" (91.4 cm) 4.0" (10.2 cm) 12.5 %
Nov 10, 2006 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 2.0" (5.1 cm)
Current: 24.0" (61.0 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 7, 2008 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
Feb 26, 2008 23.5" (59.7 cm) -0.5" (-1.3 cm) -2.1 %
Feb 19, 2008 24.0" (61.0 cm) -0.5" (-1.3 cm) -2.0 %
Feb 5, 2008 24.5" (62.2 cm) -0.5" (-1.3 cm) -2.0 %
Jan 26, 2008 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.8" (1.9 cm)
Current: 15.3" (38.7 cm) Percent Change: 5.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 5, 2008 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
Feb 26, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 19, 2008 15.5" (39.4 cm) -0.3" (-0.6 cm) -1.6 %
Feb 5, 2008 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
Jan 26, 2008 16.0" (40.6 cm) 0.8" (1.9 cm) 4.9 %
 
Show Full History (9 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.5" (1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 14, 2007 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Nov 10, 2006 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: 0.0" (0.0 cm)
Current: 52.0" (132.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 27, 2008 52.0" (132.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 14, 2007 52.0" (132.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 14, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 3, 2006 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Nov 10, 2006 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 16, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 14, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 10, 2006 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 66.0 lb (30.0 kg)
Current: 341.0 lb (155.0 kg) Percent Change: 24.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 6, 2008 341.0 lb (155.0 kg) 14.0 lb (6.4 kg) 4.3 %
Jun 20, 2008 327.0 lb (148.6 kg) 7.0 lb (3.2 kg) 2.2 %
Mar 4, 2008 320.0 lb (145.5 kg) 5.0 lb (2.3 kg) 1.6 %
Jan 22, 2008 315.0 lb (143.2 kg) 10.0 lb (4.5 kg) 3.3 %
Dec 14, 2007 305.0 lb (138.6 kg) 30.0 lb (13.6 kg) 10.9 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 52.0 lb (23.6 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 16.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 6, 2008 367.0 lb (166.8 kg) 52.0 lb (23.6 kg) 16.5 %
Nov 10, 2006 315.0 lb (143.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 15.0 lb (6.8 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 13.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 14, 2007 125.0 lb (56.8 kg) 15.0 lb (6.8 kg) 13.6 %
Nov 10, 2006 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 50.0 lb (22.7 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 22.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 28, 2008 275.0 lb (125.0 kg) 50.0 lb (22.7 kg) 22.2 %
Nov 10, 2006 225.0 lb (102.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 40.0 lb (18.2 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 21.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 26, 2008 225.0 lb (102.3 kg) 18.0 lb (8.2 kg) 8.7 %
Aug 6, 2008 207.0 lb (94.1 kg) 2.0 lb (0.9 kg) 1.0 %
Dec 14, 2007 205.0 lb (93.2 kg) 20.0 lb (9.1 kg) 10.8 %
Nov 10, 2006 185.0 lb (84.1 kg)


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