Member Since: Nov 10, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
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Overall: 6,352
Forum Posts: 54 BodyBlog Entries: 0Comments to Others: 21 Forum Rep (? ) :
Last Visit: Oct 10, 2009 8:08amLast Forum Post : Dec 10, 2008 8:45pmLast Photo Upload : Jul 11, 2008 9:24amLast Profile Update: Sep 25, 2008 2:09pmLast Blog Post : Dec 8, 2008 1:38pm
FlTNESSGURU
Overall Goal: short term goal is to continue to build muscle while keeping bodyfat under control.
Fit Status:
getting fat, but also getting damn strong ;)
Real Name: Rob
Sex: Male
Age: 39
Location: Plattekill, New York, United States
Occupation: Woodwork
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2006
How I Started: I was getting seriously tired of what I saw in the mirror and decided it was time to do something about it.
Why I Love It: Confidence all the way!!!
How I Stay Motivated: Looking at my before and after pics are all I need to keep goin...
BB Accomplishments: went from 185 pounds max on bench to 315 pounds max in 1 1/2 years!!!!!
Forum Signature:
Mar 18, 2006
Apr 1, 2008
This was taken when I was first starting out.
I was 215 pounds with too much bodyfat.
I felt terrible and decided to make a change.
197 pounds, about 12% bodyfat. I'm guessing 10 more pounds to lose then i'll be ready for summer.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): short term goal is to continue to build muscle while keeping bodyfat under control.
Goal (Long): I want to compete when I turn 40. So I must continue with the muscle gains. One thing is for certain....everyday day I do this, I learn more about nutrition and lifting, pushing me closer to my goals. I'd say my overall goal is to weigh 210 pounds with 4% bodyfat.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 7%
Upcoming Contest:
FlTNESSGURU does not have inspirational members yet.
FlTNESSGURU has answered 23 of 67 total questions.
View all 23 of FlTNESSGURU's BodyAnswers »
Do you tell your friends and/or family about your fitness goals?
Why or why not?
Because they aren't into this at all really, they dont understand.
What tips would you give to others to help them stay motivated over the long-term?
Have a scheduled cheat meal here and there, take off from a workout here and there, and remember how good it feels to feel and look good.
How many days per week do you do cardio?
View all 23 of FlTNESSGURU's BodyAnswers »
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body fortress whey protein
Started: Jul 01, 2006
Reason: great post workout nutrition.
Started: Jul 01, 2006
Reason: Great source of protein to increase daily intake
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 54 View All Posts
Posts Per Day: 0.05
Last Activity: Dec 23, 2008 8:31pm
Recent Threads:
Monday: Back & cardio
Bodyparts:
Hobbies:
Healthy Foods:
chicken
cheerios
tomatoes
Cheat Foods:
mcdonalds
taco bell
pizza
Supplements:
[ Leave FlTNESSGURU a Comment
darkgodess [ View Profile ] Oct 8, 2009 8:31pm
Great progress!
MoreMsclXXL [ View Profile ] Jul 31, 2009 7:32pm
Hey Rob, how's training been going?
eros64 [ View Profile ] May 19, 2009 2:57am
how's your workout going? stay strong
richiedaggs [ View Profile ] Nov 2, 2008 1:22pm
NPC NorthEastern New York 4 Weeks Away!
Saturday 11-29-08 Thanksgiving Weekend
There will be competitors from all over the NorthEast!
www.northeasternmus cle.com
BuildingFast [ View Profile ] Aug 19, 2008 9:03pm
dude you have made amazing progress..keep it up...congrats and good luck
gymhawg [ View Profile ] Jul 30, 2008 6:08pm
Thanks for adding me. Awesome transformation! Keep training hard.
skikyle [ View Profile ] Jul 17, 2008 4:32pm
you are making awesome progress!
eros64 [ View Profile ] Jul 11, 2008 11:48am
Hi Rob.unbelievable progress,mate.keep at it,ok?best wishes
airborne82j [ View Profile ] Jul 2, 2008 2:28am
AWESOME Progress, Bro... Great JOB! You are an inspiration to me and where I want to get to.
Keep up the good work!
AIRBORNE!
jimif [ View Profile ] Jun 27, 2008 7:03am
thanks buddy - hows things with you - your looking solid and huge as always!
FlTNESSGURU [ View Profile ] Jun 19, 2008 6:12am
Hi
jimif [ View Profile ] May 23, 2008 2:04pm
hows are things man?
LadieK [ View Profile ] May 16, 2008 11:39am
I'm new to this site and was looking around. WOW, your transformation is amazing, you give people faith.
jimif [ View Profile ] Apr 14, 2008 12:43pm
WOW man you are looking amazing - you have no reason to be shy about posting - you done an outstanding job!
TrailrParkTrash [ View Profile ] Apr 2, 2008 7:04am
Excellent update shot bro! keep it up!
BergMuscle [ View Profile ] Mar 31, 2008 5:35pm
Training's going great. Keeping up with guys like you keeps me motivated. Hit them weights hard!
BergMuscle [ View Profile ] Mar 29, 2008 2:17pm
Great new profile pic. And the progress pics show just how much muscle you've built. Looking like a true muscleman!
-Leonidas- [ View Profile ] Mar 24, 2008 8:54am
Incredible transformation! Keep up the great work!
Christophela [ View Profile ] Mar 16, 2008 11:55am
Ur before and after pics are truly awesome!!!! Great transformation ur like a different person, brilliant job keep it goin!
Chris
BJE [ View Profile ] Mar 14, 2008 9:12pm
I have to work on being lean, but it's the muscle gaining that's hard for me.
