Member Since: Nov 10, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 29
Overall: 4,460
Forum Posts: 51 BodyBlog Entries: 0Comments to Others: 24 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Yesterday, 10:45pmLast Forum Post : Feb 25, 2008 10:49amLast Photo Upload : Apr 1, 2008 5:29pmLast Profile Update: Apr 23, 2008 6:42amLast Blog Post: Never
Real Name: Rob
Sex: Male
Age: 38
Location: Plattekill, New York, United States
Occupation: Woodwork
Personal Website: http://www.robburton.us
Gym: Planet Fitness
Gym Location: Newburgh NY
When I Started: Mar, 2006
How I Started: I was getting seriously tired of what I saw in the mirror and decided it was time to do something about it.
Why I Love It: Confidence all the way!!!
How I Stay Motivated: Looking at my before and after pics are all I need to keep goin...
BB Accomplishments: went from 185 pounds max on bench to 315 pounds max in 1 1/2 years!!!!!
Forum Signature:
Mar 18, 2006 Apr 1, 2008
This was taken when I was first starting out.
I was 215 pounds with too much bodyfat.
I felt terrible and decided to make a change.
197 pounds, about 12% bodyfat. I'm guessing 10 more pounds to lose then i'll be ready for summer.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): short term goal is to continue to build muscle while keeping bodyfat under control.
Goal (Long): I want to compete when I turn 40. So I must continue with the muscle gains. One thing is for certain....everyday day I do this, I learn more about nutrition and lifting, pushing me closer to my goals. I'd say my overall goal is to weigh 210 pounds with 4% bodyfat.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 7%
Upcoming Contest:
FlTNESSGURU has answered 23 of 56 total questions.
View all 23 of FlTNESSGURU's BodyAnswers »
Do you tell your friends and/or family about your fitness goals?
Why or why not?
Because they aren't into this at all really, they dont understand.
What tips would you give to others to help them stay motivated over the long-term?
Have a scheduled cheat meal here and there, take off from a workout here and there, and remember how good it feels to feel and look good.
How many days per week do you do cardio?
View all 23 of FlTNESSGURU's BodyAnswers »
My Shoulder Workout
Played: 52 Description: My shoulder routine
315 Pound Bench Press
Played: 50 Description: 315 max!!! yeahhhhhhhhhhhhhhh.....
This Member has not entered any Videos yet.
This member has no blog entries
body fortress whey protein
Started: Jul 01, 2006
Reason: great post workout nutrition.
Started: Jul 01, 2006
Reason: Great source of protein to increase daily intake
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 51 View All Posts
Posts Per Day: 0.09
Last Activity: May 12, 2008 2:17pm
Recent Threads:
Monday: Back & cardio
Bodyparts:
Hobbies:
Healthy Foods:
chicken
cheerios
tomatoes
Cheat Foods:
mcdonalds
taco bell
pizza
Supplements:
[ Leave FlTNESSGURU a Comment
jimif [ View Profile ] Apr 14, 2008 11:43am
WOW man you are looking amazing - you have no reason to be shy about posting - you done an outstanding job!
TrailrParkTrash [ View Profile ] Apr 2, 2008 6:04am
Excellent update shot bro! keep it up!
BergMuscle [ View Profile ] Mar 31, 2008 4:35pm
Training's going great. Keeping up with guys like you keeps me motivated. Hit them weights hard!
BergMuscle [ View Profile ] Mar 29, 2008 1:17pm
Great new profile pic. And the progress pics show just how much muscle you've built. Looking like a true muscleman!
-Leonidas- [ View Profile ] Mar 24, 2008 7:54am
Incredible transformation! Keep up the great work!
Christophela [ View Profile ] Mar 16, 2008 10:55am
Ur before and after pics are truly awesome!!!! Great transformation ur like a different person, brilliant job keep it goin!
Chris
BJE [ View Profile ] Mar 14, 2008 8:12pm
I have to work on being lean, but it's the muscle gaining that's hard for me.
southernman [ View Profile ] Mar 13, 2008 6:42pm
Great progress man! Awesome physique! Any pointers would be greatly appreciated. Mainly, what does your diet consist of?
MoreMsclXXL [ View Profile ] Mar 13, 2008 9:01am
thanks trying my hardest to grow just hard on your own.
BJE [ View Profile ] Mar 12, 2008 11:30am
Great Progress!
JAMuscleone330 [ View Profile ] Mar 11, 2008 9:25am
Looking Good there guy ! Keep up the GREAT WORK !
Stay Pumped !
MoreMsclXXL [ View Profile ] Mar 2, 2008 2:16pm
You are looking amazing keep it up BRO! How's training going? Hey if you get a chance check out my website. think there might be some stuff on there you might like. (Link on my Bodyspace Page)
stachedwalker [ View Profile ] Mar 1, 2008 4:42pm
The arm's impressive flexxed in that shirt :)
TrailrParkTrash [ View Profile ] Feb 29, 2008 9:30am
Looking pumped in the update Rob!
rookie32904 [ View Profile ] Feb 27, 2008 2:42pm
I'm glad to hear that you weren't a gymnast and that it's possibly conceivable for me to do those one day - I'll let you know when I get a rep - fully balanced. Thanks man.
rookie32904 [ View Profile ] Feb 26, 2008 7:34pm
All right. Question for you. The handstand presses - how in the world did you work to that level?
jimif [ View Profile ] Feb 26, 2008 7:21am
great progress buddy !
stachedwalker [ View Profile ] Feb 26, 2008 7:14am
Rob, you get the Gold Star for transformation and improvement. You rock! :)
chicana_peach [ View Profile ] Feb 14, 2008 7:56pm
Thank you!
chicana_peach [ View Profile ] Feb 13, 2008 6:17am
Thats is a cool profile pic!
