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Overall Goal
///
Compete
Getting back in after my 8th surgery...put on some serious muscle...and fakin compete!
Progress & Goals
BEFORE
Mar 7, 2011
CURRENT
May 7, 2011
178.6 Lbs.
LEAN BODY MASS
13.4 Lbs.
BODY FAT
CURRENT WEIGHT
192
Lbs.
Feb 11, 2012
CURRENT BODY FAT
7
%
Feb 11, 2012
PROGRESS HISTORY
Lbs.
2007-07-30,2009-09-17,2009-09-30,2009-10-27,2010-01-12,2010-02-15,2010-05-15,2011-01-14,2011-11-11,2011-11-20,2011-12-07,2012-02-08,2012-02-11
175,185,189,193,184,198,195,188,202,203,203,194,192
%
2007-07-30,2009-09-17,2009-09-30,2009-10-27,2010-01-12,2010-02-15,2010-05-15,2011-01-14,2011-11-11,2011-11-20,2011-12-07,2012-02-08,2012-02-11
4,7.8,9,9.5,5,14,11,5,15,13,11,8,7
Lbs.
2007-07-30,2009-09-17,2009-09-30,2009-10-27,2010-01-12,2010-02-15,2010-05-15,2011-01-14,2011-11-11,2011-11-20,2011-12-07,2012-02-08,2012-02-11
168,170.6,172,174.7,174.8,170.3,173.6,178.6,171.7,176.6,180.7,178.5,178.6
Programs
My Workout Philosophy View My Full Workout Program
FlT4Ever has not added any program information.
My Nutrition Program View My Full Nutrition Program
FlT4Ever has not added any program information.
My Supplement Program View My Full Supplement Program
FlT4Ever has not added any program information.
My Motivation Program View My Full Motivation Program
FlT4Ever has not added any program information.
FlT4Ever is taking Champion UltraMet and 3 other products as part of his current supplements.
Oct 5, 2012
Visitor Comments
motivatednow
Hope all is well. Thanks for the tips. Finish in 8 days and about to get that tan...
Mar 14, 2012 6:10am
Vanguard1965
Thamks for the feedback and encouragement. You looking awesome yourself!
Feb 11, 2012 6:15pm
motivatednow
Thanks for the info....shaving this week and trying the tanning over the next couple of weeks. Half way done! you had an awesome transformation
Feb 9, 2012 2:24am
rustyboi44
thanks man glad your workin out is falling into place and ur in awesome shape
Feb 8, 2012 4:49pm
daleshelton
Thanks for the add man, I'm really working at it, dont want to put up any pics till i'm sure i can maintain the change over time. Again Thanks,
Feb 8, 2012 4:13pm
wazzu
how's the healing / getting back in the gym going? hopefully no more surgeries!
Feb 8, 2012 3:32pm
acbloveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 4, 2011 6:21pm
acbloveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 4, 2011 6:20pm
forgottenbow
Many thanks man! That's some serious inspiration for me, I'm about to go kill it in the gym today after school
Apr 1, 2011 10:27am
NakedPolarBear
Thank you for the encouragement!! You are an inspiration to anyone trying to transform themselves. To have the surgeries that you have had and still be in the shape that you are in is amazing!!
Mar 29, 2011 4:56pm
Going4Swole
Hey bro, best of luck in your recovery, hope you're back to 110% in no time man!
Mar 26, 2011 5:53pm
fitness12
thanks man really appreciate it! I've switched things up a few times but BCAA's and keeping my healthy fats up have def preserved muscle. Your looking solid as well and what I'm shooting for.
Mar 23, 2011 6:38pm
FlT4Ever is taking NOW Super Cortisol Support as part of his current supplements.
Started taking: Sep 1, 2012
Reason for taking: Natural anti-inflammatory