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Membership Info
Member Since: Feb 1, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 12
  • Overall: 1,064
Forum Posts: 60
BodyBlog Entries: 0
Comments to Others: 28
Forum Rep (?) :

Activity
Last Visit: Aug 20, 2008 7:49am
Last Forum Post: Dec 10, 2007 4:04pm
Last Photo Upload: Sep 23, 2007 10:43am
Last Profile Update: Oct 5, 2007 10:31am
Last Blog Post: Today, 6:18pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 15
Stalking (?) : 3
FlT4Ever

"I'm due for a 5 pounds lean muscle increase, lets give it 6 months."

Personal Info And Background:
Real Name:
Sex: Male
Age: 31
Location: QC, Canada
Occupation: IT Consultant
Personal Website:
Gym: Club Avantage
Gym Location:
When I Started: Apr, 1994
How I Started: Following my first surgery at sixteen the doctors said no more impact sports. So no more gymnastics and no more track & field from the day to the next. This was hard to swallow so I had to do something! Only sports left was this, swimming and cycling which I practice all.
Why I Love It: For me it's how it makes me feel. A mix between the strength, the flexibility and agility..."the easyness of any movements".
How I Stay Motivated: It's just a way of life I can't do without now. Of course the mirror helps, no one can say their changing body does not motivate.
BB Accomplishments: Simply maintaining my training with 7 surgeries in both knees on top of knowing I'll have more of them.
Forum Signature: -G-
Last Updated: Sep 25, 2007 11:12am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 30, 2007 10:33am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 30, 2007 10:33am

Goals:
Main Goal: Live Healthier
Goal (Short): I'm due for a 5 pounds lean muscle increase, lets give it 6 months.
Goal (Long): Simply to naturaly stay in the best shape I can
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 4%
Upcoming Contest: Paolo's 5lbs leaner...I'll call it that ;o)
Last Updated: Sep 17, 2007 10:45am

BodyAnswers
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Contest History:
No Contests
Last Updated: Sep 17, 2007 10:45am

Videos of FlT4Ever
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Last Updated: Sep 17, 2007 10:45am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 17, 2007 10:45am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 17, 2007 10:45am

Supplement Reviews
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Forum Activity:
User Title: Someone else
Number Of Posts: 60 View All Posts
Posts Per Day: 0.06
Last Activity: Aug 20, 2008 7:49am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (18)
William2003
 

dude57
 

lour
 

Max Omega
 

southernman
 

TheTotalPackage
 

howelltucker
 

bellaone1965
Just Me.......<3
 

gymrat7777
 

Last Updated: Oct 5, 2007 10:31am

Visitor Comments (23)
[ Leave FlT4Ever a Comment ]
Upload your profile picture! BuildingFast [ View Profile ]
Aug 19, 2008 9:00pm
dude you have made amazing progress..keep it up...congrats and good luck
skikyle [ View Profile ]
Jun 11, 2008 9:28pm
lean and mean man!
kag808 [ View Profile ]
Nov 15, 2007 12:51pm
Thanks so much for the encouraging words! You look amazing, keep up the great work! :)
howelltucker [ View Profile ]
Oct 6, 2007 11:50am
Thanks for the compliment. Looks as if you're on track. Tight and ripped dude! Very nice job.
trash TrailrParkTrash [ View Profile ]
Oct 4, 2007 7:31am
looking ripped bro!
southernman [ View Profile ]
Oct 2, 2007 7:16pm
Thanks for stopping by and thanks for the comment. Trying to make it happen. Slow process, but I'll get there.
southernman [ View Profile ]
Sep 30, 2007 5:18pm
Great physique man! Congrats for going on with your goals despite the setbacks. Thats what determination is all about. Keep up the good work man!
lulu81 [ View Profile ]
Sep 29, 2007 12:09am
very nice profile pic:)
Upload your profile picture! andreb [ View Profile ]
Sep 26, 2007 3:15pm
Thanks for the add, appreciate it. Hope knees holding up right now as that's quite the physique already considering all you've been through. Best of luck with goals. Andre
Upload your profile picture! andreb [ View Profile ]
Sep 25, 2007 3:00pm
Very welcome and certainly well deserved for both the hard work and results even after all those health problems. One great physique. Andre
gympunk [ View Profile ]
Sep 18, 2007 8:56pm
Great job man!!
mosleytm [ View Profile ]
Sep 5, 2007 2:41pm
thanks!!!!! you have a great body!=) hope your training is going well.=0)
Green_Lantern [ View Profile ]
Aug 31, 2007 8:00am
haha alright i know its the hero that everyone forgets about
Just Me.......<3 bellaone1965 [ View Profile ]
Aug 31, 2007 7:46am
Thanks Fit4Ever.. what an amazing physique you have!**** BEAUTIFUL*** =)Gina
Just Me.......<3 bellaone1965 [ View Profile ]
Aug 30, 2007 10:32pm
Moving foward.... taking it back one day at a time ! ;)
Green_Lantern [ View Profile ]
Aug 30, 2007 5:19pm
nice nick? did you mean neck?
howelltucker [ View Profile ]
Aug 30, 2007 2:40pm
Thanks! You are too! I am off-season right now, just trying to add some mass. Thanks for the compliment and I wish only the best for you.
Upload your profile picture! TheTotalPackage [ View Profile ]
Aug 28, 2007 6:05am
What do you mean by whole Carbs??? Never heard of those. Thanks for the info. -T-
leaxbao [ View Profile ]
Aug 27, 2007 3:53pm
thanks, you make me more motivated to stay fit.
front right bi paytecagle [ View Profile ]
Aug 27, 2007 3:02pm
dude your absolutely right i am trying to dial in the diet, and maintaining the lifting thanks for your comments.
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