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Progress & Goals
95.2 Lbs.
LEAN BODY MASS
23.8 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Functional strength: free weights, body weight exercises, plyo, and balance/agility/speed/power drills. FUN cardio: swim, bike, run, race!
My Nutrition Program View My Full Nutrition Program
Eat clean, supplement intelligently, and cheat once in a while! I'm a foodie, love local, and demand that my intake supports my workouts!
My Supplement Program View My Full Supplement Program
Protein and BCAAs for my daily workouts. Carbs, gels, caffeine, and electrolyte/sodium tablets for endurance racing.
My Motivation Program View My Full Motivation Program
My greatest flaw is feeling that I've never done enough, been enough, given enough. It is also my greatest strength.
Fl1ghty joined the BSN Transformation Challenge BodyGroup.
Reason I joined this BodyGroup: Members: 3866
Fl1ghty It's been a rough 2 weeks on deployment lately. Battling fatigue and just trying to stay motivated... ready to be home!
Jan 8, 2013 | Like
Fl1ghty Long day, but thankful to down my casein, snuggle into bed, and wake up tomorrow with an awesome aircraft to fly and a good workout to do!
Dec 6, 2012 | LikeFl1ghty More progress with my nutrition, finally added nightly casein + more whey throughout the day. Every day is an opportunity for improvement...
Dec 5, 2012 | LikeFl1ghty Leg day was challenging but flew by, and I have increased between 10-30 lbs on all exercises since I began this particular workout. Sweet!
Dec 4, 2012 | LikeFl1ghty I'm glad there are great companies that will ship to APO addresses... they are making a huge difference in supporting my fitness goals!
Dec 2, 2012 | Like
Fl1ghty created a new BodyBlog entry "The Week After".
Consider me a skeptic. When I began the Military Challenge three months ago, I didn't think that I could make such a big dent in my body goals. I mean, I had just finished my second Ironman, and in the last 2 years, had run three full marathons and scores of other races. I burned thousands of calories in single training sessions, but my body hadn't changed much over the last few years. And yet, when I began a better strength training regimen, suddenly I was... Go to BodyBlog
Visitor Comments
Fl1ghty is now friends with TheLeanerImage and 40sNEW20s.