Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
Functional strength: free weights, body weight exercises, plyo, and balance/agility/speed/power drills. FUN cardio: swim, bike, run, race!
My Nutrition Program View My Full Nutrition Program
Eat clean, supplement intelligently, and cheat once in a while! I'm a foodie, love local, and demand that my intake supports my workouts!
My Supplement Program View My Full Supplement Program
Protein and BCAAs for my daily workouts. Carbs, gels, caffeine, and electrolyte/sodium tablets for endurance racing.
My Motivation Program View My Full Motivation Program
My greatest flaw is feeling that I've never done enough, been enough, given enough. It is also my greatest strength.
Consider me a skeptic. When I began the Military Challenge three months ago, I didn't think that I could make such a big dent in my body goals. I mean, I had just finished my second Ironman, and in the last 2 years, had run three full marathons and scores of other races. I burned thousands of calories in single training sessions, but my body hadn't changed much over the last few years. And yet, when I began a better strength training regimen, suddenly I was... Go to BodyBlog