"I want to beable to take my shirt off and not be ashamed. Decrease body fat and increase lean muscle mass, although not in hurry for that i want to tone up and gain strength."
Current Body Composition
Current Weight
231Lbs.
Current Body Fat
25%
Lean Body Mass
173.2Lbs.
Body Fat
57.8Lbs.
Weight & Body Fat Goals
No Goal Set
Fizzik has not yet set a weight and body fat goal.