Bodybuilding.com Information Motivation Supplementation
in:
Fiza9000
13.5%
bf
186 Lbs.
wt
5'11"
ht
BodySpace Member
Fiza9000
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Reputation:

Member Since: Jul 19, 2012

Last Visit: May 19, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Asif Haider
age
gender
Male
location
gym
occupation
Student
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Overall Goal
///
Gain Muscle
goal physique
Athlete

Progress & Goals

BEFORE
Oct 23, 2011
CURRENT
Jan 13, 2013
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160.9 Lbs.

LEAN BODY MASS

25.1 Lbs.

BODY FAT

CURRENT WEIGHT
186
Lbs.
Mar 29, 2013
Lbs.
Save
CURRENT BODY FAT
13.5
%
Mar 25, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-07-08,2012-07-19,2012-10-30,2012-11-24,2012-12-09,2013-01-11,2013-01-12,2013-01-13,2013-01-15,2013-03-05,2013-03-25,2013-03-29
152.1,175,185,189.2,189.2,189.2,190.4,190.4,193.6,193.6,188,186
Jul 07, 2014
210 Lbs.
%
2011-07-08,2012-07-19,2012-11-30,2012-12-09,2013-01-11,2013-01-12,2013-01-13,2013-03-05,2013-03-25
14,20.4,18,18.4,18.4,18.4,16.8,16.8,13.5
Jul 07, 2014
10 %
Lbs.
2011-07-08,2012-07-19,2012-10-30,2012-11-24,2012-12-09,2013-01-11,2013-01-12,2013-01-13,2013-01-15,2013-03-05,2013-03-25,2013-03-29
130.8,139.3,147.3,155.1,154.4,154.4,155.4,158.4,161.1,161.1,162.6,160.9
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LATEST MEASUREMENTS

  • Waist
    33.3" a loss of 1.5" in 75 days
    Mar 30, 2013
  • Chest
    42.6" a loss of 0.4" in 75 days
    Mar 30, 2013
  • Arms
    16.3" a gain of 0.3" in 50 days
    Jan 13, 2013
  • Thighs
    25.5" a gain of 0.5" in 50 days
    Jan 13, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Fiza9000 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Fiza9000 has not added any program information.

My Supplement Program View My Full Supplement Program

Fiza9000 has not added any program information.

My Motivation Program View My Full Motivation Program

Fiza9000 has not added any program information.

What Fiza9000 Is Up To

Fiza9000 measured his waist at 33.3 in., a loss of 1.5 in. in 76 days and measured one other body part.

33.3 in.
Mar 30, 2013

Fiza9000 updated his weight from 188 Lbs. to 186 Lbs., a 2 Lb. loss in 4 days.

186 Lbs.
Mar 29, 2013 |
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Fiza9000 updated his weight from 193.6 Lbs. to 188 Lbs., a 5.6 Lb. loss in 20 days.

188 Lbs.
Mar 25, 2013 |
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Fiza9000 updated his body fat from 16.8% to 13.5%, a loss of 3.3% in 20 days.

13.5%
Mar 25, 2013 |
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Fiza9000 And excuse my typos :P

Feb 25, 2013 |
Fables87 likes this.
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Fiza9000 Just has two of the most inspirational days ever by encouragement from two amazing bodybuilders, never feel mee motivated to bodybuild :D

Feb 25, 2013 |
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Fiza9000 Cool stories for today; 1. Laughed at by a old lady because I was lunging outside the gym 2. Nearly took a dump while deadlifting hard :P

Feb 4, 2013 |
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Fiza9000 updated his motivation level from 9/10 to 10/10.

Feb 1, 2013 |
Mozzer95 and Fables87 like this.
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Fiza9000 Amazing day. Deadlifts; 90x12 130x8 150x1 (max at that point) 160x1 (new max) 170x1 (maxed again) Wonder what if fresh.... 185? :) :)

Feb 1, 2013 |
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Fiza9000 is inspired by Mozzer95.

Jan 28, 2013

Fiza9000 added a new photo to his progress photos.

Jan 18, 2013 |
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Fiza9000 updated his weight from 190.4 Lbs. to 193.6 Lbs., a 3.2 Lb. gain in 2 days.

193.6 Lbs.
Jan 15, 2013 |
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Fiza9000 updated his body fat from 18.4% to 16.8%, a loss of 1.6% in 1 day.

16.8%
Jan 13, 2013 |
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Fiza9000 added a new photo to his progress photos.

Jan 13, 2013 |
Fables87 likes this.
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Fiza9000 added a new profile photo.

Jan 13, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
Fables87
Fables87 Same thing. Might take some measurements later tonight. We'll see. Feb 1, 2013 1:51pm
Fables87
Fables87 How's it going? Jan 30, 2013 3:22pm
Mozzer95
Mozzer95 My mentor :D Jan 28, 2013 1:51pm
Fables87
Fables87 Thanks! Jan 18, 2013 1:35pm
Fables87
Fables87 no worries. Do you have any other progress photos of now? The one you have is good though. You got bigger. Jan 18, 2013 1:06pm
Fables87
Fables87 how's your progress coming along man? Got to say you look good right now. Jan 18, 2013 1:02pm
Fables87
Fables87 Looking good bro! Jan 13, 2013 4:27pm

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